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  6. Wheat Bread vs. Broad bean raw

Wheat Bread vs. Broad bean raw — In-Depth Nutrition Comparison

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How are Wheat Bread and Broad bean raw different?

  • Wheat Bread is richer in Selenium, Iron, Manganese, Vitamin B1, Vitamin B3, and Calcium, while Broad bean raw is higher in Vitamin K, Copper, and Folate.
  • Wheat Bread covers your daily need of Selenium 59% more than Broad bean raw.
  • Wheat Bread contains 24 times more Sodium than Broad bean raw. Wheat Bread contains 601mg of Sodium, while Broad bean raw contains 25mg.

Bread, wheat, toasted and Beans, fava, in pod, raw types were used in this article.

Infographic

Wheat Bread vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
3
Broad bean raw
Broad bean raw
Contains more Calcium +345.9%
Contains more Iron +163.9%
Contains more Magnesium +78.8%
Contains more Phosphorus +45.7%
Contains more Zinc +47%
Contains more Manganese +108.3%
Contains more Selenium +4075%
Contains more Potassium +48.9%
Contains less Sodium -95.8%
Contains more Copper +103%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +345.9%
Contains more Iron +163.9%
Contains more Magnesium +78.8%
Contains more Phosphorus +45.7%
Contains more Zinc +47%
Contains more Manganese +108.3%
Contains more Selenium +4075%
Contains more Potassium +48.9%
Contains less Sodium -95.8%
Contains more Copper +103%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
5
:
5
Broad bean raw
Broad bean raw
Contains more Vitamin B1 +230.1%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B3 +177.9%
Contains more Vitamin B5 +102.7%
Contains more Vitamin B6 +47.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +383.3%
Contains more Vitamin C +1750%
Contains more Folate +72.1%
Contains more Vitamin K +617.5%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +230.1%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B3 +177.9%
Contains more Vitamin B5 +102.7%
Contains more Vitamin B6 +47.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +383.3%
Contains more Vitamin C +1750%
Contains more Folate +72.1%
Contains more Vitamin K +617.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Broad bean raw
Broad bean raw
Contains more Protein +63.6%
Contains more Fats +484.9%
Contains more Carbs +216.3%
Contains more Other +147.3%
Contains more Water +199.6%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +63.6%
Contains more Fats +484.9%
Contains more Carbs +216.3%
Contains more Other +147.3%
Contains more Water +199.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +879.8%
Contains more Polyunsaturated fat +402.9%
Contains less Saturated Fat -88.1%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +879.8%
Contains more Polyunsaturated fat +402.9%
Contains less Saturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Broad bean raw Opinion
Net carbs 51.07g 10.13g Wheat Bread
Protein 12.96g 7.92g Wheat Bread
Fats 4.27g 0.73g Wheat Bread
Carbs 55.77g 17.63g Wheat Bread
Calories 313kcal 88kcal Wheat Bread
Sugar 6.42g 9.21g Wheat Bread
Fiber 4.7g 7.5g Broad bean raw
Calcium 165mg 37mg Wheat Bread
Iron 4.09mg 1.55mg Wheat Bread
Magnesium 59mg 33mg Wheat Bread
Phosphorus 188mg 129mg Wheat Bread
Potassium 223mg 332mg Broad bean raw
Sodium 601mg 25mg Broad bean raw
Zinc 1.47mg 1mg Wheat Bread
Copper 0.198mg 0.402mg Broad bean raw
Manganese 1.377mg 0.661mg Wheat Bread
Selenium 33.4µg 0.8µg Wheat Bread
Vitamin A 0IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 0.24mg 1.16mg Broad bean raw
Vitamin C 0.2mg 3.7mg Broad bean raw
Vitamin B1 0.439mg 0.133mg Wheat Bread
Vitamin B2 0.382mg 0.29mg Wheat Bread
Vitamin B3 6.25mg 2.249mg Wheat Bread
Vitamin B5 0.456mg 0.225mg Wheat Bread
Vitamin B6 0.153mg 0.104mg Wheat Bread
Folate 86µg 148µg Broad bean raw
Vitamin K 5.7µg 40.9µg Broad bean raw
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Saturated Fat 0.989g 0.118g Broad bean raw
Monounsaturated Fat 1.019g 0.104g Wheat Bread
Polyunsaturated fat 1.72g 0.342g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
37%
Broad bean raw
Minerals Daily Need Coverage Score
89%
Wheat Bread
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 2.79g)
Which food is lower in glycemic index?
Wheat Bread
Wheat Bread is lower in glycemic index (difference - 19)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $0.3)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 576mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.871g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.