Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Broad bean raw

Wheat Bread vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

How are Wheat Bread and Broad bean raw different?

  • Wheat Bread is richer in Selenium, Iron, Manganese, Vitamin B1, Vitamin B3, and Calcium, while Broad bean raw is higher in Vitamin K, Copper, and Folate.
  • Wheat Bread covers your daily need of Selenium 59% more than Broad bean raw.
  • Wheat Bread contains 24 times more Sodium than Broad bean raw. Wheat Bread contains 601mg of Sodium, while Broad bean raw contains 25mg.

Bread, wheat, toasted and Beans, fava, in pod, raw types were used in this article.

Infographic

Wheat Bread vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +78.8%
Contains more CalciumCalcium +345.9%
Contains more IronIron +163.9%
Contains more ZincZinc +47%
Contains more PhosphorusPhosphorus +45.7%
Contains more ManganeseManganese +108.3%
Contains more SeleniumSelenium +4075%
Contains more PotassiumPotassium +48.9%
Contains more CopperCopper +103%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 20% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +230.1%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B3Vitamin B3 +177.9%
Contains more Vitamin B5Vitamin B5 +102.7%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +383.3%
Contains more Vitamin KVitamin K +617.5%
Contains more FolateFolate +72.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +63.6%
Contains more FatsFats +484.9%
Contains more CarbsCarbs +216.3%
Contains more OtherOther +147.3%
Contains more WaterWater +199.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated Fat: Sat. Fat 0.989 g
Monounsaturated Fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
21% 18% 61%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated Fat +879.8%
Contains more Poly. FatPolyunsaturated fat +402.9%
Contains less Sat. FatSaturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Broad bean raw Opinion
Calories 313kcal 88kcal Wheat Bread
Protein 12.96g 7.92g Wheat Bread
Fats 4.27g 0.73g Wheat Bread
Vitamin C 0.2mg 3.7mg Broad bean raw
Net carbs 51.07g 10.13g Wheat Bread
Carbs 55.77g 17.63g Wheat Bread
Magnesium 59mg 33mg Wheat Bread
Calcium 165mg 37mg Wheat Bread
Potassium 223mg 332mg Broad bean raw
Iron 4.09mg 1.55mg Wheat Bread
Sugar 6.42g 9.21g Wheat Bread
Fiber 4.7g 7.5g Broad bean raw
Copper 0.198mg 0.402mg Broad bean raw
Zinc 1.47mg 1mg Wheat Bread
Phosphorus 188mg 129mg Wheat Bread
Sodium 601mg 25mg Broad bean raw
Vitamin A 0IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 0.24mg 1.16mg Broad bean raw
Manganese 1.377mg 0.661mg Wheat Bread
Selenium 33.4µg 0.8µg Wheat Bread
Vitamin B1 0.439mg 0.133mg Wheat Bread
Vitamin B2 0.382mg 0.29mg Wheat Bread
Vitamin B3 6.25mg 2.249mg Wheat Bread
Vitamin B5 0.456mg 0.225mg Wheat Bread
Vitamin B6 0.153mg 0.104mg Wheat Bread
Vitamin K 5.7µg 40.9µg Broad bean raw
Folate 86µg 148µg Broad bean raw
Choline 22.1mg Wheat Bread
Saturated Fat 0.989g 0.118g Broad bean raw
Monounsaturated Fat 1.019g 0.104g Wheat Bread
Polyunsaturated fat 1.72g 0.342g Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
35%
Broad bean raw
Minerals Daily Need Coverage Score
89%
Wheat Bread
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 2.79g)
Which food is lower in glycemic index?
Wheat Bread
Wheat Bread is lower in glycemic index (difference - 19)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $0.3)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 576mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.871g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.