Bread, wheat vs. White Bread — In-Depth Nutrition Comparison
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Summary of differences between Bread, wheat and White Bread
- Bread, wheat has more Manganese, Selenium, Phosphorus, Copper, Vitamin B3, Magnesium, and Fiber, however, White Bread is higher in Vitamin B1, and Folate.
- Bread, wheat covers your daily need of Manganese 28% more than White Bread.
- Bread, wheat has 2 times more Magnesium than White Bread. While Bread, wheat has 45mg of Magnesium, White Bread has only 23mg.
These are the specific foods used in this comparison Bread, wheat and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.7% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more CopperCopper | +57.4% |
| Contains more ZincZinc | +60.8% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains more ManganeseManganese | +119.6% |
| Contains more SeleniumSelenium | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +27.6% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin E Vitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more FolateFolate | +30.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.72 g
Fats:
3.24 g
Carbs:
48.68 g
Water:
35.2 g
Other:
2.16 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +21.1% |
~equal in
Fats
~3.33g
~equal in
Carbs
~49.42g
~equal in
Water
~36.42g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.777 g
Monounsaturated Fat:
Mono. Fat
0.607 g
Polyunsaturated fat:
Poly. Fat
1.499 g
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated Fat | -10.2% |
~equal in
Monounsaturated Fat
~0.599g
~equal in
Polyunsaturated fat
~1.602g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
36.02 g
Sucrose:
0 g
Glucose:
1.78 g
Fructose:
2.45 g
Lactose:
0 g
Maltose:
1.68 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more GlucoseGlucose | +13.4% |
~equal in
Starch
~37.17g
~equal in
Sucrose
~0g
~equal in
Fructose
~2.43g
~equal in
Lactose
~0g
~equal in
Maltose
~1.67g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 267kcal | 266kcal |
|
| Protein | 10.72g | 8.85g |
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| Fats | 3.24g | 3.33g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 44.68g | 46.72g |
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| Carbs | 48.68g | 49.42g |
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| Magnesium | 45mg | 23mg |
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| Calcium | 133mg | 144mg |
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| Potassium | 177mg | 126mg |
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| Iron | 3.49mg | 3.61mg |
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| Sugar | 5.91g | 5.67g |
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| Fiber | 4g | 2.7g |
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| Copper | 0.159mg | 0.101mg |
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| Zinc | 1.19mg | 0.74mg |
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| Starch | 36.02g | 37.17g |
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| Phosphorus | 149mg | 98mg |
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| Sodium | 508mg | 490mg |
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| Vitamin A | 2IU | 1IU |
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| Vitamin E | 0.19mg | 0.22mg |
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| Manganese | 1.177mg | 0.536mg |
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| Selenium | 28.8µg | 22µg |
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| Vitamin B1 | 0.415mg | 0.533mg |
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| Vitamin B2 | 0.253mg | 0.243mg |
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| Vitamin B3 | 5.62mg | 4.78mg |
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| Vitamin B5 | 0.536mg |
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| Vitamin B6 | 0.111mg | 0.087mg |
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| Vitamin K | 4.9µg | 0.2µg |
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| Folate | 85µg | 111µg |
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| Trans Fat | 0.026g | 0.027g |
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| Choline | 18.7mg | 14.6mg |
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| Saturated Fat | 0.777g | 0.698g |
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| Monounsaturated Fat | 0.607g | 0.599g |
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| Polyunsaturated fat | 1.499g | 1.602g |
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| Fructose | 2.45g | 2.43g |
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| Omega-3 - EPA | 0.002g | 0.001g |
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| Omega-3 - ALA | 0.135g | 0.166g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g |
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| Omega-6 - Linoleic acid | 1.351g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
74%
56%
Comparison summary
Which food is lower in Sugar?
White Bread is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
White Bread contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Bread, wheat is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Bread, wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.