Bread, white, commercially prepared, toasted, low sodium no salt vs. Raisin bread — In-Depth Nutrition Comparison
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How are bread, white, commercially prepared, toasted, low sodium no salt and raisin bread different?
- Bread, white, commercially prepared, toasted, low sodium no salt is higher in vitamin B1, iron, and calcium; however, raisin bread is richer in copper.
- Bread, white, commercially prepared, toasted, low sodium no salt contains 2 times more calcium than raisin bread. While bread, white, commercially prepared, toasted, low sodium no salt contains 119mg of calcium, raisin bread contains only 66mg.
Bread, white, commercially prepared, toasted, low sodium no salt and Bread, raisin, enriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.3% |
| Contains more IronIron | +14.8% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more CopperCopper | +43.5% |
| Contains more ManganeseManganese | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more FolateFolate | +11.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4 g
Carbs:
54.4 g
Water:
30.4 g
Other:
2.2 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +13.9% |
| Contains more OtherOther | +22.2% |
| Contains more WaterWater | +10.5% |
~equal in
Fats
~4.4g
~equal in
Carbs
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.892 g
Monounsaturated fat:
Mono. Fat
1.771 g
Polyunsaturated fat:
Poly. Fat
0.818 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
| Contains more Mono. FatMonounsaturated fat | +29.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 20µg | 36% | |
| Fiber | 4.3g | 17% | |
| Copper | 0.138mg | 0.198mg | 7% |
| Vitamin B1 | 0.415mg | 0.339mg | 6% |
| Vitamin B2 | 0.337mg | 0.398mg | 5% |
| Calcium | 119mg | 66mg | 5% |
| Iron | 3.33mg | 2.9mg | 5% |
| Choline | 14.6mg | 3% | |
| Folate | 95µg | 106µg | 3% |
| Potassium | 131mg | 227mg | 3% |
| Vitamin B3 | 3.926mg | 3.466mg | 3% |
| Manganese | 0.421mg | 0.501mg | 3% |
| Protein | 9g | 7.9g | 2% |
| Vitamin B5 | 0.278mg | 0.387mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Saturated fat | 0.892g | 1.081g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 1.771g | 2.294g | 1% |
| Polyunsaturated fat | 0.818g | 0.679g | 1% |
| Calories | 293kcal | 274kcal | 1% |
| Sodium | 376mg | 347mg | 1% |
| Carbs | 54.4g | 52.3g | 1% |
| Phosphorus | 103mg | 109mg | 1% |
| Fats | 4g | 4.4g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 54.4g | 48g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 5.68g | N/A | |
| Zinc | 0.68mg | 0.72mg | 0% |
| Vitamin B6 | 0.063mg | 0.069mg | 0% |
| Tryptophan | 0.106mg | 0.083mg | 0% |
| Threonine | 0.267mg | 0.222mg | 0% |
| Isoleucine | 0.354mg | 0.287mg | 0% |
| Leucine | 0.637mg | 0.516mg | 0% |
| Lysine | 0.245mg | 0.2mg | 0% |
| Methionine | 0.158mg | 0.128mg | 0% |
| Phenylalanine | 0.444mg | 0.361mg | 0% |
| Valine | 0.397mg | 0.329mg | 0% |
| Histidine | 0.196mg | 0.167mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
29%
Minerals Daily Need Coverage Score
40%
52%
Comparison summary
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Bread, white, commercially prepared, toasted, low sodium no salt is lower in Sugar (difference - 5.68g)
Which food is lower in Saturated fat?
Bread, white, commercially prepared, toasted, low sodium no salt is lower in Saturated fat (difference - 0.189g)
Which food is lower in glycemic index?
Bread, white, commercially prepared, toasted, low sodium no salt is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)