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  6. Bread, white, commercially prepared, toasted, low sodium no salt vs. Raisin bread

Bread, white, commercially prepared, toasted, low sodium no salt vs. Raisin bread — In-Depth Nutrition Comparison

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How are bread, white, commercially prepared, toasted, low sodium no salt and raisin bread different?

  • Bread, white, commercially prepared, toasted, low sodium no salt is higher in vitamin B1, iron, and calcium; however, raisin bread is richer in copper.
  • Bread, white, commercially prepared, toasted, low sodium no salt contains 2 times more calcium than raisin bread. While bread, white, commercially prepared, toasted, low sodium no salt contains 119mg of calcium, raisin bread contains only 66mg.

Bread, white, commercially prepared, toasted, low sodium no salt and Bread, raisin, enriched are the varieties used in this article.

Infographic

Bread, white, commercially prepared, toasted, low sodium no salt vs Raisin bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 49% 55% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +80.3%
Contains more IronIron +14.8%
Contains more PotassiumPotassium +73.3%
Contains more CopperCopper +43.5%
Contains more ManganeseManganese +19%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~26mg
~equal in Zinc ~0.72mg
~equal in Phosphorus ~109mg
~equal in Sodium ~347mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 104% 78% 74% 17% 15% 2.5% 0% 71%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 5.6% 85% 92% 65% 23% 16% 0% 4.3% 80%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.6%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.069mg

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, toasted, low sodium no salt Raisin bread DV% diff.
Selenium 20µg 36%
Fiber 4.3g 17%
Copper 0.138mg 0.198mg 7%
Vitamin B1 0.415mg 0.339mg 6%
Calcium 119mg 66mg 5%
Iron 3.33mg 2.9mg 5%
Vitamin B2 0.337mg 0.398mg 5%
Potassium 131mg 227mg 3%
Manganese 0.421mg 0.501mg 3%
Vitamin B3 3.926mg 3.466mg 3%
Folate 95µg 106µg 3%
Choline 14.6mg 3%
Protein 9g 7.9g 2%
Vitamin E 0.28mg 2%
Vitamin B5 0.278mg 0.387mg 2%
Calories 293kcal 274kcal 1%
Fats 4g 4.4g 1%
Carbs 54.4g 52.3g 1%
Phosphorus 103mg 109mg 1%
Sodium 376mg 347mg 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin K 1.7µg 1%
Saturated fat 0.892g 1.081g 1%
Monounsaturated fat 1.771g 2.294g 1%
Polyunsaturated fat 0.818g 0.679g 1%
Protein per 100 calories 3.1g 2.9g N/A
Calories per 10 g protein 326kcal 347kcal N/A
Weight per 100 calories 34g 36g N/A
Unsaturated / Saturated Fat ratio 2.9 2.8 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 54.4g 48g N/A
Cholesterol 1mg 0mg 0%
Magnesium 26mg 26mg 0%
Sugar 5.68g N/A
Zinc 0.68mg 0.72mg 0%
Vitamin B6 0.063mg 0.069mg 0%
Tryptophan 0.106mg 0.083mg 0%
Threonine 0.267mg 0.222mg 0%
Isoleucine 0.354mg 0.287mg 0%
Leucine 0.637mg 0.516mg 0%
Lysine 0.245mg 0.2mg 0%
Methionine 0.158mg 0.128mg 0%
Phenylalanine 0.444mg 0.361mg 0%
Valine 0.397mg 0.329mg 0%
Histidine 0.196mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 54% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.4 g
Water: 30.4 g
Other: 2.2 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +13.9%
Contains more WaterWater +10.5%
~equal in Fats ~4.4g
~equal in Carbs ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 23%
Saturated fat: Sat. Fat 0.892 g
Monounsaturated fat: Mono. Fat 1.771 g
Polyunsaturated fat: Poly. Fat 0.818 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Poly. FatPolyunsaturated fat +20.5%
Contains more Mono. FatMonounsaturated fat +29.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, toasted, low sodium no salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172826/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.