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  6. Bread, white, commercially prepared, toasted vs. Protein bread

Bread, white, commercially prepared, toasted vs. Protein bread — In-Depth Nutrition Comparison

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Summary of differences between bread, white, commercially prepared, toasted and protein bread

  • Bread, white, commercially prepared, toasted has more polyunsaturated fat, while protein bread has more manganese, copper, phosphorus, zinc, iron, magnesium, and potassium.
  • Protein bread covers your daily need for manganese, 46% more than bread, white, commercially prepared, toasted.
  • Bread, white, commercially prepared, toasted contains 4 times more sugar than protein bread. While bread, white, commercially prepared, toasted contains 6.2g of sugar, protein bread contains only 1.44g.

These are the specific foods used in this comparison Bread, white, commercially prepared, toasted and Bread, protein (includes gluten).

Infographic

Bread, white, commercially prepared, toasted vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 70% 55% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +145.8%
Contains more IronIron +24.6%
Contains more CopperCopper +202.2%
Contains more ZincZinc +167.6%
Contains more PhosphorusPhosphorus +79.6%
Contains less SodiumSodium -24.8%
Contains more ManganeseManganese +249.6%
~equal in Calcium ~124mg
~equal in Selenium ~32.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 104% 78% 74% 17% 15% 2.5% 8.5% 78% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin B1Vitamin B1 +15.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +161.5%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B5Vitamin B5 +51.1%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more FolateFolate +11.5%
Contains more CholineCholine +16.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.289mg

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, toasted Protein bread DV% diff.
Manganese 0.421mg 1.472mg 46%
Copper 0.138mg 0.417mg 31%
Phosphorus 103mg 185mg 12%
Zinc 0.68mg 1.82mg 10%
Iron 3.33mg 4.15mg 10%
Magnesium 26mg 65mg 9%
Polyunsaturated fat 2.09g 1.009g 7%
Sodium 537mg 404mg 6%
Potassium 131mg 322mg 6%
Protein 9g 12.1g 6%
Vitamin B1 0.415mg 0.36mg 5%
Vitamin B2 0.337mg 0.394mg 4%
Carbs 54.5g 43.8g 4%
Vitamin B5 0.278mg 0.42mg 3%
Fats 4g 2.2g 3%
Selenium 31µg 32.9µg 3%
Folate 104µg 116µg 3%
Vitamin K 3.4µg 1.3µg 2%
Saturated fat 0.764g 0.332g 2%
Monounsaturated fat 0.796g 0.183g 2%
Calories 290kcal 245kcal 2%
Vitamin B3 3.926mg 4.289mg 2%
Calcium 119mg 124mg 1%
Vitamin B6 0.063mg 0.071mg 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin E 0.24mg 0.36mg 1%
Net carbs 51.6g 40.8g N/A
Cholesterol 1mg 0mg 0%
Sugar 6.2g 1.44g N/A
Fiber 2.9g 3g 0%
Choline 16mg 18.7mg 0%
Tryptophan 0.106mg 0.148mg 0%
Threonine 0.267mg 0.366mg 0%
Isoleucine 0.354mg 0.471mg 0%
Leucine 0.637mg 0.858mg 0%
Lysine 0.245mg 0.372mg 0%
Methionine 0.158mg 0.199mg 0%
Phenylalanine 0.444mg 0.596mg 0%
Valine 0.397mg 0.518mg 0%
Histidine 0.196mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 55% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.5 g
Water: 30.4 g
Other: 2.1 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +81.8%
Contains more CarbsCarbs +24.4%
Contains more ProteinProtein +34.4%
Contains more WaterWater +31.6%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 22% 57%
Saturated fat: Sat. Fat 0.764 g
Monounsaturated fat: Mono. Fat 0.796 g
Polyunsaturated fat: Poly. Fat 2.09 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +335%
Contains more Poly. FatPolyunsaturated fat +107.1%
Contains less Sat. FatSaturated fat -56.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174925/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.