Bread, white, commercially prepared, toasted vs. Protein bread — In-Depth Nutrition Comparison
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Summary of differences between bread, white, commercially prepared, toasted and protein bread
- Bread, white, commercially prepared, toasted has more polyunsaturated fat, while protein bread has more manganese, copper, phosphorus, zinc, iron, magnesium, and potassium.
- Protein bread covers your daily need for manganese, 46% more than bread, white, commercially prepared, toasted.
- Bread, white, commercially prepared, toasted contains 4 times more sugar than protein bread. While bread, white, commercially prepared, toasted contains 6.2g of sugar, protein bread contains only 1.44g.
These are the specific foods used in this comparison Bread, white, commercially prepared, toasted and Bread, protein (includes gluten).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more IronIron | +24.6% |
| Contains more CopperCopper | +202.2% |
| Contains more ZincZinc | +167.6% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains less SodiumSodium | -24.8% |
| Contains more ManganeseManganese | +249.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +161.5% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more FolateFolate | +11.5% |
| Contains more CholineCholine | +16.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4 g
Carbs:
54.5 g
Water:
30.4 g
Other:
2.1 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +24.4% |
| Contains more ProteinProtein | +34.4% |
| Contains more WaterWater | +31.6% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.764 g
Monounsaturated fat:
Mono. Fat
0.796 g
Polyunsaturated fat:
Poly. Fat
2.09 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +335% |
| Contains more Poly. FatPolyunsaturated fat | +107.1% |
| Contains less Sat. FatSaturated fat | -56.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.421mg | 1.472mg | 46% |
| Copper | 0.138mg | 0.417mg | 31% |
| Phosphorus | 103mg | 185mg | 12% |
| Zinc | 0.68mg | 1.82mg | 10% |
| Iron | 3.33mg | 4.15mg | 10% |
| Magnesium | 26mg | 65mg | 9% |
| Polyunsaturated fat | 2.09g | 1.009g | 7% |
| Sodium | 537mg | 404mg | 6% |
| Potassium | 131mg | 322mg | 6% |
| Protein | 9g | 12.1g | 6% |
| Vitamin B1 | 0.415mg | 0.36mg | 5% |
| Vitamin B2 | 0.337mg | 0.394mg | 4% |
| Carbs | 54.5g | 43.8g | 4% |
| Vitamin B5 | 0.278mg | 0.42mg | 3% |
| Fats | 4g | 2.2g | 3% |
| Selenium | 31µg | 32.9µg | 3% |
| Folate | 104µg | 116µg | 3% |
| Vitamin K | 3.4µg | 1.3µg | 2% |
| Saturated fat | 0.764g | 0.332g | 2% |
| Monounsaturated fat | 0.796g | 0.183g | 2% |
| Calories | 290kcal | 245kcal | 2% |
| Vitamin B3 | 3.926mg | 4.289mg | 2% |
| Calcium | 119mg | 124mg | 1% |
| Vitamin B6 | 0.063mg | 0.071mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin E | 0.24mg | 0.36mg | 1% |
| Net carbs | 51.6g | 40.8g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 6.2g | 1.44g | N/A |
| Fiber | 2.9g | 3g | 0% |
| Choline | 16mg | 18.7mg | 0% |
| Tryptophan | 0.106mg | 0.148mg | 0% |
| Threonine | 0.267mg | 0.366mg | 0% |
| Isoleucine | 0.354mg | 0.471mg | 0% |
| Leucine | 0.637mg | 0.858mg | 0% |
| Lysine | 0.245mg | 0.372mg | 0% |
| Methionine | 0.158mg | 0.199mg | 0% |
| Phenylalanine | 0.444mg | 0.596mg | 0% |
| Valine | 0.397mg | 0.518mg | 0% |
| Histidine | 0.196mg | 0.271mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
59%
96%
Comparison summary
Which food is lower in Cholesterol?
Protein bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 4.76g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 0.432g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread is relatively richer in vitamins
Which food is lower in glycemic index?
Bread, white, commercially prepared, toasted is lower in glycemic index (difference - 71)
Which food is cheaper?
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The foods are relatively equal in price ($)