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  6. Bread, white, commercially prepared, toasted vs. Protein bread

Bread, white, commercially prepared, toasted vs. Protein bread — In-Depth Nutrition Comparison

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Summary of differences between Bread, white, commercially prepared, toasted and Protein bread

  • Bread, white, commercially prepared, toasted has more Polyunsaturated fat, while Protein bread has more Manganese, Copper, Phosphorus, Zinc, Iron, Magnesium, and Potassium.
  • Protein bread covers your daily need of Manganese 46% more than Bread, white, commercially prepared, toasted.
  • Bread, white, commercially prepared, toasted contains 4 times more Sugar than Protein bread. While Bread, white, commercially prepared, toasted contains 6.2g of Sugar, Protein bread contains only 1.44g.

These are the specific foods used in this comparison Bread, white, commercially prepared, toasted and Bread, protein (includes gluten).

Infographic

Bread, white, commercially prepared, toasted vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 70% 55% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +145.8%
Contains more IronIron +24.6%
Contains more CopperCopper +202.2%
Contains more ZincZinc +167.6%
Contains more PhosphorusPhosphorus +79.6%
Contains less SodiumSodium -24.8%
Contains more ManganeseManganese +249.6%
~equal in Calcium ~124mg
~equal in Selenium ~32.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.8% 0% 104% 78% 74% 17% 15% 2.5% 8.5% 78% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin B1Vitamin B1 +15.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +161.5%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin E Vitamin E +50%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B5Vitamin B5 +51.1%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more FolateFolate +11.5%
Contains more CholineCholine +16.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.289mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 55% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.5 g
Water: 30.4 g
Other: 2.1 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +81.8%
Contains more CarbsCarbs +24.4%
Contains more ProteinProtein +34.4%
Contains more WaterWater +31.6%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 22% 57%
Saturated Fat: Sat. Fat 0.764 g
Monounsaturated Fat: Mono. Fat 0.796 g
Polyunsaturated fat: Poly. Fat 2.09 g
22% 12% 66%
Saturated Fat: Sat. Fat 0.332 g
Monounsaturated Fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated Fat +335%
Contains more Poly. FatPolyunsaturated fat +107.1%
Contains less Sat. FatSaturated Fat -56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, white, commercially prepared, toasted Protein bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, toasted Protein bread Opinion
Calories 290kcal 245kcal Bread, white, commercially prepared, toasted
Protein 9g 12.1g Protein bread
Fats 4g 2.2g Bread, white, commercially prepared, toasted
Net carbs 51.6g 40.8g Bread, white, commercially prepared, toasted
Carbs 54.5g 43.8g Bread, white, commercially prepared, toasted
Cholesterol 1mg 0mg Protein bread
Magnesium 26mg 65mg Protein bread
Calcium 119mg 124mg Protein bread
Potassium 131mg 322mg Protein bread
Iron 3.33mg 4.15mg Protein bread
Sugar 6.2g 1.44g Protein bread
Fiber 2.9g 3g Protein bread
Copper 0.138mg 0.417mg Protein bread
Zinc 0.68mg 1.82mg Protein bread
Phosphorus 103mg 185mg Protein bread
Sodium 537mg 404mg Protein bread
Vitamin A 1IU 5IU Protein bread
Vitamin E 0.24mg 0.36mg Protein bread
Manganese 0.421mg 1.472mg Protein bread
Selenium 31µg 32.9µg Protein bread
Vitamin B1 0.415mg 0.36mg Bread, white, commercially prepared, toasted
Vitamin B2 0.337mg 0.394mg Protein bread
Vitamin B3 3.926mg 4.289mg Protein bread
Vitamin B5 0.278mg 0.42mg Protein bread
Vitamin B6 0.063mg 0.071mg Protein bread
Vitamin B12 0.02µg 0µg Bread, white, commercially prepared, toasted
Vitamin K 3.4µg 1.3µg Bread, white, commercially prepared, toasted
Folate 104µg 116µg Protein bread
Choline 16mg 18.7mg Protein bread
Saturated Fat 0.764g 0.332g Protein bread
Monounsaturated Fat 0.796g 0.183g Bread, white, commercially prepared, toasted
Polyunsaturated fat 2.09g 1.009g Bread, white, commercially prepared, toasted
Tryptophan 0.106mg 0.148mg Protein bread
Threonine 0.267mg 0.366mg Protein bread
Isoleucine 0.354mg 0.471mg Protein bread
Leucine 0.637mg 0.858mg Protein bread
Lysine 0.245mg 0.372mg Protein bread
Methionine 0.158mg 0.199mg Protein bread
Phenylalanine 0.444mg 0.596mg Protein bread
Valine 0.397mg 0.518mg Protein bread
Histidine 0.196mg 0.271mg Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, white, commercially prepared, toasted Protein bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Bread, white, commercially prepared, toasted
32%
Protein bread
Minerals Daily Need Coverage Score
59%
Bread, white, commercially prepared, toasted
96%
Protein bread

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 4.76g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 133mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.432g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in glycemic index?
Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174925/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.