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  6. Bread, white, commercially prepared, toasted vs. Raisin bread

Bread, white, commercially prepared, toasted vs. Raisin bread — In-Depth Nutrition Comparison

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What are the differences between Bread, white, commercially prepared, toasted and Raisin bread?

  • Bread, white, commercially prepared, toasted is higher in Selenium, Vitamin B1, Iron, Calcium, and Polyunsaturated fat, yet Raisin bread is higher in Copper, Fiber, and Monounsaturated Fat.
  • Bread, white, commercially prepared, toasted's daily need coverage for Selenium is 20% more.
  • Bread, white, commercially prepared, toasted has 3 times more Polyunsaturated fat than Raisin bread. While Bread, white, commercially prepared, toasted has 2.09g of Polyunsaturated fat, Raisin bread has only 0.679g.
  • The amount of Sodium in Raisin bread is lower.

We used Bread, white, commercially prepared, toasted and Bread, raisin, enriched types in this article.

Infographic

Bread, white, commercially prepared, toasted vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 70% 55% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +80.3%
Contains more IronIron +14.8%
Contains more SeleniumSelenium +55%
Contains more PotassiumPotassium +73.3%
Contains more CopperCopper +43.5%
Contains less SodiumSodium -35.4%
Contains more ManganeseManganese +19%
~equal in Magnesium ~26mg
~equal in Zinc ~0.72mg
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.8% 0% 104% 78% 74% 17% 15% 2.5% 8.5% 78% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +16.7%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B5Vitamin B5 +39.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.069mg
~equal in Folate ~106µg
~equal in Choline ~14.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 55% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.5 g
Water: 30.4 g
Other: 2.1 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +13.9%
Contains more OtherOther +16.7%
Contains more WaterWater +10.5%
~equal in Fats ~4.4g
~equal in Carbs ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 22% 57%
Saturated Fat: Sat. Fat 0.764 g
Monounsaturated Fat: Mono. Fat 0.796 g
Polyunsaturated fat: Poly. Fat 2.09 g
27% 57% 17%
Saturated Fat: Sat. Fat 1.081 g
Monounsaturated Fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated Fat -29.3%
Contains more Poly. FatPolyunsaturated fat +207.8%
Contains more Mono. FatMonounsaturated Fat +188.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, white, commercially prepared, toasted Raisin bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, toasted Raisin bread Opinion
Calories 290kcal 274kcal Bread, white, commercially prepared, toasted
Protein 9g 7.9g Bread, white, commercially prepared, toasted
Fats 4g 4.4g Raisin bread
Vitamin C 0mg 0.1mg Raisin bread
Net carbs 51.6g 48g Bread, white, commercially prepared, toasted
Carbs 54.5g 52.3g Bread, white, commercially prepared, toasted
Cholesterol 1mg 0mg Raisin bread
Magnesium 26mg 26mg
Calcium 119mg 66mg Bread, white, commercially prepared, toasted
Potassium 131mg 227mg Raisin bread
Iron 3.33mg 2.9mg Bread, white, commercially prepared, toasted
Sugar 6.2g 5.68g Raisin bread
Fiber 2.9g 4.3g Raisin bread
Copper 0.138mg 0.198mg Raisin bread
Zinc 0.68mg 0.72mg Raisin bread
Phosphorus 103mg 109mg Raisin bread
Sodium 537mg 347mg Raisin bread
Vitamin A 1IU 0IU Bread, white, commercially prepared, toasted
Vitamin E 0.24mg 0.28mg Raisin bread
Manganese 0.421mg 0.501mg Raisin bread
Selenium 31µg 20µg Bread, white, commercially prepared, toasted
Vitamin B1 0.415mg 0.339mg Bread, white, commercially prepared, toasted
Vitamin B2 0.337mg 0.398mg Raisin bread
Vitamin B3 3.926mg 3.466mg Bread, white, commercially prepared, toasted
Vitamin B5 0.278mg 0.387mg Raisin bread
Vitamin B6 0.063mg 0.069mg Raisin bread
Vitamin B12 0.02µg 0µg Bread, white, commercially prepared, toasted
Vitamin K 3.4µg 1.7µg Bread, white, commercially prepared, toasted
Folate 104µg 106µg Raisin bread
Choline 16mg 14.6mg Bread, white, commercially prepared, toasted
Saturated Fat 0.764g 1.081g Bread, white, commercially prepared, toasted
Monounsaturated Fat 0.796g 2.294g Raisin bread
Polyunsaturated fat 2.09g 0.679g Bread, white, commercially prepared, toasted
Tryptophan 0.106mg 0.083mg Bread, white, commercially prepared, toasted
Threonine 0.267mg 0.222mg Bread, white, commercially prepared, toasted
Isoleucine 0.354mg 0.287mg Bread, white, commercially prepared, toasted
Leucine 0.637mg 0.516mg Bread, white, commercially prepared, toasted
Lysine 0.245mg 0.2mg Bread, white, commercially prepared, toasted
Methionine 0.158mg 0.128mg Bread, white, commercially prepared, toasted
Phenylalanine 0.444mg 0.361mg Bread, white, commercially prepared, toasted
Valine 0.397mg 0.329mg Bread, white, commercially prepared, toasted
Histidine 0.196mg 0.167mg Bread, white, commercially prepared, toasted

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, white, commercially prepared, toasted Raisin bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Bread, white, commercially prepared, toasted
29%
Raisin bread
Minerals Daily Need Coverage Score
59%
Bread, white, commercially prepared, toasted
52%
Raisin bread

Comparison summary

Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted is lower in Saturated Fat (difference - 0.317g)
Which food is lower in glycemic index?
Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174925/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.