Bread, white, commercially prepared, toasted vs. Raisin bread — In-Depth Nutrition Comparison
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What are the differences between bread, white, commercially prepared, toasted and raisin bread?
- Bread, white, commercially prepared, toasted is higher in selenium, vitamin B1, iron, calcium, and polyunsaturated fat, yet raisin bread is higher in copper, fiber, and monounsaturated fat.
- Bread, white, commercially prepared, toasted's daily need coverage for selenium is 20% more.
- Bread, white, commercially prepared, toasted has 3 times more polyunsaturated fat than raisin bread. While bread, white, commercially prepared, toasted has 2.09g of polyunsaturated fat, raisin bread has only 0.679g.
- The amount of sodium in raisin bread is lower.
We used Bread, white, commercially prepared, toasted and Bread, raisin, enriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.3% |
| Contains more IronIron | +14.8% |
| Contains more SeleniumSelenium | +55% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more CopperCopper | +43.5% |
| Contains less SodiumSodium | -35.4% |
| Contains more ManganeseManganese | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4 g
Carbs:
54.5 g
Water:
30.4 g
Other:
2.1 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +13.9% |
| Contains more OtherOther | +16.7% |
| Contains more WaterWater | +10.5% |
~equal in
Fats
~4.4g
~equal in
Carbs
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.764 g
Monounsaturated fat:
Mono. Fat
0.796 g
Polyunsaturated fat:
Poly. Fat
2.09 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Poly. FatPolyunsaturated fat | +207.8% |
| Contains more Mono. FatMonounsaturated fat | +188.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31µg | 20µg | 20% |
| Polyunsaturated fat | 2.09g | 0.679g | 9% |
| Sodium | 537mg | 347mg | 8% |
| Copper | 0.138mg | 0.198mg | 7% |
| Vitamin B1 | 0.415mg | 0.339mg | 6% |
| Fiber | 2.9g | 4.3g | 6% |
| Vitamin B2 | 0.337mg | 0.398mg | 5% |
| Calcium | 119mg | 66mg | 5% |
| Iron | 3.33mg | 2.9mg | 5% |
| Monounsaturated fat | 0.796g | 2.294g | 4% |
| Vitamin B3 | 3.926mg | 3.466mg | 3% |
| Potassium | 131mg | 227mg | 3% |
| Manganese | 0.421mg | 0.501mg | 3% |
| Vitamin B5 | 0.278mg | 0.387mg | 2% |
| Protein | 9g | 7.9g | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 3.4µg | 1.7µg | 1% |
| Folate | 104µg | 106µg | 1% |
| Saturated fat | 0.764g | 1.081g | 1% |
| Calories | 290kcal | 274kcal | 1% |
| Fats | 4g | 4.4g | 1% |
| Carbs | 54.5g | 52.3g | 1% |
| Phosphorus | 103mg | 109mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 51.6g | 48g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 6.2g | 5.68g | N/A |
| Zinc | 0.68mg | 0.72mg | 0% |
| Vitamin E | 0.24mg | 0.28mg | 0% |
| Vitamin B6 | 0.063mg | 0.069mg | 0% |
| Choline | 16mg | 14.6mg | 0% |
| Tryptophan | 0.106mg | 0.083mg | 0% |
| Threonine | 0.267mg | 0.222mg | 0% |
| Isoleucine | 0.354mg | 0.287mg | 0% |
| Leucine | 0.637mg | 0.516mg | 0% |
| Lysine | 0.245mg | 0.2mg | 0% |
| Methionine | 0.158mg | 0.128mg | 0% |
| Phenylalanine | 0.444mg | 0.361mg | 0% |
| Valine | 0.397mg | 0.329mg | 0% |
| Histidine | 0.196mg | 0.167mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
29%
Minerals Daily Need Coverage Score
59%
52%
Comparison summary
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Raisin bread is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Bread, white, commercially prepared, toasted is lower in Saturated fat (difference - 0.317g)
Which food is lower in glycemic index?
Bread, white, commercially prepared, toasted is lower in glycemic index (difference - 53)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.