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  6. Bread, white, commercially prepared, toasted vs. Raisin bread

Bread, white, commercially prepared, toasted vs. Raisin bread — In-Depth Nutrition Comparison

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What are the differences between bread, white, commercially prepared, toasted and raisin bread?

  • Bread, white, commercially prepared, toasted is higher in selenium, vitamin B1, iron, calcium, and polyunsaturated fat, yet raisin bread is higher in copper, fiber, and monounsaturated fat.
  • Bread, white, commercially prepared, toasted's daily need coverage for selenium is 20% more.
  • Bread, white, commercially prepared, toasted has 3 times more polyunsaturated fat than raisin bread. While bread, white, commercially prepared, toasted has 2.09g of polyunsaturated fat, raisin bread has only 0.679g.
  • The amount of sodium in raisin bread is lower.

We used Bread, white, commercially prepared, toasted and Bread, raisin, enriched types in this article.

Infographic

Bread, white, commercially prepared, toasted vs Raisin bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 70% 55% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +80.3%
Contains more IronIron +14.8%
Contains more SeleniumSelenium +55%
Contains more PotassiumPotassium +73.3%
Contains more CopperCopper +43.5%
Contains less SodiumSodium -35.4%
Contains more ManganeseManganese +19%
~equal in Magnesium ~26mg
~equal in Zinc ~0.72mg
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 104% 78% 74% 17% 15% 2.5% 8.5% 78% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B5Vitamin B5 +39.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.069mg
~equal in Folate ~106µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, toasted Raisin bread DV% diff.
Selenium 31µg 20µg 20%
Polyunsaturated fat 2.09g 0.679g 9%
Sodium 537mg 347mg 8%
Copper 0.138mg 0.198mg 7%
Vitamin B1 0.415mg 0.339mg 6%
Fiber 2.9g 4.3g 6%
Vitamin B2 0.337mg 0.398mg 5%
Calcium 119mg 66mg 5%
Iron 3.33mg 2.9mg 5%
Monounsaturated fat 0.796g 2.294g 4%
Vitamin B3 3.926mg 3.466mg 3%
Potassium 131mg 227mg 3%
Manganese 0.421mg 0.501mg 3%
Vitamin B5 0.278mg 0.387mg 2%
Protein 9g 7.9g 2%
Vitamin B12 0.02µg 0µg 1%
Vitamin K 3.4µg 1.7µg 1%
Folate 104µg 106µg 1%
Saturated fat 0.764g 1.081g 1%
Calories 290kcal 274kcal 1%
Fats 4g 4.4g 1%
Carbs 54.5g 52.3g 1%
Phosphorus 103mg 109mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 51.6g 48g N/A
Cholesterol 1mg 0mg 0%
Magnesium 26mg 26mg 0%
Sugar 6.2g 5.68g N/A
Zinc 0.68mg 0.72mg 0%
Vitamin E 0.24mg 0.28mg 0%
Vitamin B6 0.063mg 0.069mg 0%
Choline 16mg 14.6mg 0%
Tryptophan 0.106mg 0.083mg 0%
Threonine 0.267mg 0.222mg 0%
Isoleucine 0.354mg 0.287mg 0%
Leucine 0.637mg 0.516mg 0%
Lysine 0.245mg 0.2mg 0%
Methionine 0.158mg 0.128mg 0%
Phenylalanine 0.444mg 0.361mg 0%
Valine 0.397mg 0.329mg 0%
Histidine 0.196mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 55% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.5 g
Water: 30.4 g
Other: 2.1 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +13.9%
Contains more OtherOther +16.7%
Contains more WaterWater +10.5%
~equal in Fats ~4.4g
~equal in Carbs ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 22% 57%
Saturated fat: Sat. Fat 0.764 g
Monounsaturated fat: Mono. Fat 0.796 g
Polyunsaturated fat: Poly. Fat 2.09 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Poly. FatPolyunsaturated fat +207.8%
Contains more Mono. FatMonounsaturated fat +188.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174925/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.