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  6. Bread, white, commercially prepared, toasted vs. Rye bread

Bread, white, commercially prepared, toasted vs. Rye bread — In-Depth Nutrition Comparison

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Significant differences between Bread, white, commercially prepared, toasted and Rye bread

  • Bread, white, commercially prepared, toasted is richer in Iron, and Polyunsaturated fat, while Rye bread is higher in Manganese, Fiber, and Copper.
  • Rye bread covers your daily Manganese needs 18% more than Bread, white, commercially prepared, toasted.
  • Bread, white, commercially prepared, toasted has 3 times more Polyunsaturated fat than Rye bread. Bread, white, commercially prepared, toasted has 2.09g of Polyunsaturated fat, while Rye bread has 0.799g.
  • Rye bread is lower in Sugar.

Specific food types used in this comparison are Bread, white, commercially prepared, toasted and Bread, rye.

Infographic

Bread, white, commercially prepared, toasted vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 70% 55% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +63%
Contains more IronIron +17.7%
Contains less SodiumSodium -10.9%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +26.7%
Contains more CopperCopper +34.8%
Contains more ZincZinc +67.6%
Contains more PhosphorusPhosphorus +21.4%
Contains more ManganeseManganese +95.7%
~equal in Selenium ~30.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.8% 0% 104% 78% 74% 17% 15% 2.5% 8.5% 78% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +183.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin E Vitamin E +37.5%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more Vitamin B6Vitamin B6 +19%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.434mg
~equal in Vitamin B2 ~0.335mg
~equal in Vitamin B3 ~3.805mg
~equal in Folate ~110µg
~equal in Choline ~14.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 55% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.5 g
Water: 30.4 g
Other: 2.1 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +21.2%
Contains more CarbsCarbs +12.8%
Contains more WaterWater +22.7%
Contains more OtherOther +23.8%
~equal in Protein ~8.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 22% 57%
Saturated Fat: Sat. Fat 0.764 g
Monounsaturated Fat: Mono. Fat 0.796 g
Polyunsaturated fat: Poly. Fat 2.09 g
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Poly. FatPolyunsaturated fat +161.6%
Contains less Sat. FatSaturated Fat -18.1%
Contains more Mono. FatMonounsaturated Fat +64.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, white, commercially prepared, toasted Rye bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, toasted Rye bread Opinion
Calories 290kcal 259kcal Bread, white, commercially prepared, toasted
Protein 9g 8.5g Bread, white, commercially prepared, toasted
Fats 4g 3.3g Bread, white, commercially prepared, toasted
Vitamin C 0mg 0.4mg Rye bread
Net carbs 51.6g 42.5g Bread, white, commercially prepared, toasted
Carbs 54.5g 48.3g Bread, white, commercially prepared, toasted
Cholesterol 1mg 0mg Rye bread
Magnesium 26mg 40mg Rye bread
Calcium 119mg 73mg Bread, white, commercially prepared, toasted
Potassium 131mg 166mg Rye bread
Iron 3.33mg 2.83mg Bread, white, commercially prepared, toasted
Sugar 6.2g 3.85g Rye bread
Fiber 2.9g 5.8g Rye bread
Copper 0.138mg 0.186mg Rye bread
Zinc 0.68mg 1.14mg Rye bread
Phosphorus 103mg 125mg Rye bread
Sodium 537mg 603mg Bread, white, commercially prepared, toasted
Vitamin A 1IU 7IU Rye bread
Vitamin E 0.24mg 0.33mg Rye bread
Manganese 0.421mg 0.824mg Rye bread
Selenium 31µg 30.9µg Bread, white, commercially prepared, toasted
Vitamin B1 0.415mg 0.434mg Rye bread
Vitamin B2 0.337mg 0.335mg Bread, white, commercially prepared, toasted
Vitamin B3 3.926mg 3.805mg Bread, white, commercially prepared, toasted
Vitamin B5 0.278mg 0.44mg Rye bread
Vitamin B6 0.063mg 0.075mg Rye bread
Vitamin B12 0.02µg 0µg Bread, white, commercially prepared, toasted
Vitamin K 3.4µg 1.2µg Bread, white, commercially prepared, toasted
Folate 104µg 110µg Rye bread
Choline 16mg 14.6mg Bread, white, commercially prepared, toasted
Saturated Fat 0.764g 0.626g Rye bread
Monounsaturated Fat 0.796g 1.311g Rye bread
Polyunsaturated fat 2.09g 0.799g Bread, white, commercially prepared, toasted
Tryptophan 0.106mg 0.096mg Bread, white, commercially prepared, toasted
Threonine 0.267mg 0.255mg Bread, white, commercially prepared, toasted
Isoleucine 0.354mg 0.319mg Bread, white, commercially prepared, toasted
Leucine 0.637mg 0.579mg Bread, white, commercially prepared, toasted
Lysine 0.245mg 0.233mg Bread, white, commercially prepared, toasted
Methionine 0.158mg 0.139mg Bread, white, commercially prepared, toasted
Phenylalanine 0.444mg 0.411mg Bread, white, commercially prepared, toasted
Valine 0.397mg 0.379mg Bread, white, commercially prepared, toasted
Histidine 0.196mg 0.182mg Bread, white, commercially prepared, toasted

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, white, commercially prepared, toasted Rye bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Bread, white, commercially prepared, toasted
31%
Rye bread
Minerals Daily Need Coverage Score
59%
Bread, white, commercially prepared, toasted
67%
Rye bread

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 2.35g)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.138g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174925/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.