Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread, white, commercially prepared, toasted
  5. Compare
  6. Bread, white, commercially prepared, toasted vs. Rye bread

Bread, white, commercially prepared, toasted vs. Rye bread — In-Depth Nutrition Comparison

Compare

Significant differences between bread, white, commercially prepared, toasted and rye bread

  • Bread, white, commercially prepared, toasted is richer in iron and polyunsaturated fat, while rye bread is higher in manganese, fiber, and copper.
  • Rye bread covers your daily manganese needs 18% more than bread, white, commercially prepared, toasted.
  • Bread, white, commercially prepared, toasted has 3 times more polyunsaturated fat than rye bread. Bread, white, commercially prepared, toasted has 2.09g of polyunsaturated fat, while rye bread has 0.799g.
  • Rye bread is lower in sugar.

Specific food types used in this comparison are Bread, white, commercially prepared, toasted and Bread, rye.

Infographic

Bread, white, commercially prepared, toasted vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 70% 55% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +63%
Contains more IronIron +17.7%
Contains less SodiumSodium -10.9%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +26.7%
Contains more CopperCopper +34.8%
Contains more ZincZinc +67.6%
Contains more PhosphorusPhosphorus +21.4%
Contains more ManganeseManganese +95.7%
~equal in Selenium ~30.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 104% 78% 74% 17% 15% 2.5% 8.5% 78% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +183.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more Vitamin B6Vitamin B6 +19%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.434mg
~equal in Vitamin B2 ~0.335mg
~equal in Vitamin B3 ~3.805mg
~equal in Folate ~110µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Bread, white, commercially prepared, toasted Rye bread DV% diff.
Manganese 0.421mg 0.824mg 18%
Fiber 2.9g 5.8g 12%
Polyunsaturated fat 2.09g 0.799g 9%
Iron 3.33mg 2.83mg 6%
Calcium 119mg 73mg 5%
Copper 0.138mg 0.186mg 5%
Zinc 0.68mg 1.14mg 4%
Vitamin B5 0.278mg 0.44mg 3%
Magnesium 26mg 40mg 3%
Sodium 537mg 603mg 3%
Phosphorus 103mg 125mg 3%
Calories 290kcal 259kcal 2%
Folate 104µg 110µg 2%
Vitamin K 3.4µg 1.2µg 2%
Vitamin B1 0.415mg 0.434mg 2%
Carbs 54.5g 48.3g 2%
Fats 4g 3.3g 1%
Vitamin E 0.24mg 0.33mg 1%
Protein 9g 8.5g 1%
Vitamin B3 3.926mg 3.805mg 1%
Vitamin B6 0.063mg 0.075mg 1%
Vitamin B12 0.02µg 0µg 1%
Potassium 131mg 166mg 1%
Saturated fat 0.764g 0.626g 1%
Monounsaturated fat 0.796g 1.311g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 51.6g 42.5g N/A
Cholesterol 1mg 0mg 0%
Sugar 6.2g 3.85g N/A
Selenium 31µg 30.9µg 0%
Vitamin B2 0.337mg 0.335mg 0%
Choline 16mg 14.6mg 0%
Tryptophan 0.106mg 0.096mg 0%
Threonine 0.267mg 0.255mg 0%
Isoleucine 0.354mg 0.319mg 0%
Leucine 0.637mg 0.579mg 0%
Lysine 0.245mg 0.233mg 0%
Methionine 0.158mg 0.139mg 0%
Phenylalanine 0.444mg 0.411mg 0%
Valine 0.397mg 0.379mg 0%
Histidine 0.196mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 55% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.5 g
Water: 30.4 g
Other: 2.1 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +21.2%
Contains more CarbsCarbs +12.8%
Contains more WaterWater +22.7%
Contains more OtherOther +23.8%
~equal in Protein ~8.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 22% 57%
Saturated fat: Sat. Fat 0.764 g
Monounsaturated fat: Mono. Fat 0.796 g
Polyunsaturated fat: Poly. Fat 2.09 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Poly. FatPolyunsaturated fat +161.6%
Contains less Sat. FatSaturated fat -18.1%
Contains more Mono. FatMonounsaturated fat +64.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, white, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174925/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.