Bread, white, commercially prepared, toasted vs. Rye bread — In-Depth Nutrition Comparison
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Significant differences between bread, white, commercially prepared, toasted and rye bread
- Bread, white, commercially prepared, toasted is richer in iron and polyunsaturated fat, while rye bread is higher in manganese, fiber, and copper.
- Rye bread covers your daily manganese needs 18% more than bread, white, commercially prepared, toasted.
- Bread, white, commercially prepared, toasted has 3 times more polyunsaturated fat than rye bread. Bread, white, commercially prepared, toasted has 2.09g of polyunsaturated fat, while rye bread has 0.799g.
- Rye bread is lower in sugar.
Specific food types used in this comparison are Bread, white, commercially prepared, toasted and Bread, rye.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63% |
| Contains more IronIron | +17.7% |
| Contains less SodiumSodium | -10.9% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +67.6% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more ManganeseManganese | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +19% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4 g
Carbs:
54.5 g
Water:
30.4 g
Other:
2.1 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +12.8% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +23.8% |
~equal in
Protein
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.764 g
Monounsaturated fat:
Mono. Fat
0.796 g
Polyunsaturated fat:
Poly. Fat
2.09 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains more Poly. FatPolyunsaturated fat | +161.6% |
| Contains less Sat. FatSaturated fat | -18.1% |
| Contains more Mono. FatMonounsaturated fat | +64.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.421mg | 0.824mg | 18% |
| Fiber | 2.9g | 5.8g | 12% |
| Polyunsaturated fat | 2.09g | 0.799g | 9% |
| Iron | 3.33mg | 2.83mg | 6% |
| Calcium | 119mg | 73mg | 5% |
| Copper | 0.138mg | 0.186mg | 5% |
| Zinc | 0.68mg | 1.14mg | 4% |
| Vitamin B5 | 0.278mg | 0.44mg | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Sodium | 537mg | 603mg | 3% |
| Phosphorus | 103mg | 125mg | 3% |
| Calories | 290kcal | 259kcal | 2% |
| Folate | 104µg | 110µg | 2% |
| Vitamin K | 3.4µg | 1.2µg | 2% |
| Vitamin B1 | 0.415mg | 0.434mg | 2% |
| Carbs | 54.5g | 48.3g | 2% |
| Fats | 4g | 3.3g | 1% |
| Vitamin E | 0.24mg | 0.33mg | 1% |
| Protein | 9g | 8.5g | 1% |
| Vitamin B3 | 3.926mg | 3.805mg | 1% |
| Vitamin B6 | 0.063mg | 0.075mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Potassium | 131mg | 166mg | 1% |
| Saturated fat | 0.764g | 0.626g | 1% |
| Monounsaturated fat | 0.796g | 1.311g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 51.6g | 42.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 6.2g | 3.85g | N/A |
| Selenium | 31µg | 30.9µg | 0% |
| Vitamin B2 | 0.337mg | 0.335mg | 0% |
| Choline | 16mg | 14.6mg | 0% |
| Tryptophan | 0.106mg | 0.096mg | 0% |
| Threonine | 0.267mg | 0.255mg | 0% |
| Isoleucine | 0.354mg | 0.319mg | 0% |
| Leucine | 0.637mg | 0.579mg | 0% |
| Lysine | 0.245mg | 0.233mg | 0% |
| Methionine | 0.158mg | 0.139mg | 0% |
| Phenylalanine | 0.444mg | 0.411mg | 0% |
| Valine | 0.397mg | 0.379mg | 0% |
| Histidine | 0.196mg | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
31%
Minerals Daily Need Coverage Score
59%
67%
Comparison summary
Which food is lower in Cholesterol?
Rye bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 2.35g)
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 0.138g)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Bread, white, commercially prepared, toasted contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Bread, white, commercially prepared, toasted is lower in glycemic index (difference - 60)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.