Bread, white, prepared from recipe, made with nonfat dry milk vs. Raisin bread — In-Depth Nutrition Comparison
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How are bread, white, prepared from recipe, made with nonfat dry milk and raisin bread different?
- Bread, white, prepared from recipe, made with nonfat dry milk is richer in vitamin B1, selenium, and polyunsaturated fat, while raisin bread is higher in copper, fiber, folate, and monounsaturated fat.
- Bread, white, prepared from recipe, made with nonfat dry milk contains 2 times more polyunsaturated fat than raisin bread. Bread, white, prepared from recipe, made with nonfat dry milk contains 1.401g of polyunsaturated fat, while raisin bread contains 0.679g.
Bread, white, prepared from recipe, made with nonfat dry milk and Bread, raisin, enriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +15.5% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +104.5% |
| Contains more CopperCopper | +76.8% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +86.5% |
| Contains more FolateFolate | +24.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
2.6 g
Carbs:
53.6 g
Water:
34.8 g
Other:
1.3 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more FatsFats | +69.2% |
| Contains more OtherOther | +38.5% |
~equal in
Protein
~7.9g
~equal in
Carbs
~52.3g
~equal in
Water
~33.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.527 g
Polyunsaturated fat:
Poly. Fat
1.401 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
| Contains more Mono. FatMonounsaturated fat | +335.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.112mg | 0.198mg | 10% |
| Fiber | 2g | 4.3g | 9% |
| Vitamin B1 | 0.431mg | 0.339mg | 8% |
| Selenium | 23.1µg | 20µg | 6% |
| Folate | 85µg | 106µg | 5% |
| Polyunsaturated fat | 1.401g | 0.679g | 5% |
| Iron | 3.18mg | 2.9mg | 4% |
| Vitamin B2 | 0.352mg | 0.398mg | 4% |
| Monounsaturated fat | 0.527g | 2.294g | 4% |
| Saturated fat | 0.391g | 1.081g | 3% |
| Calcium | 32mg | 66mg | 3% |
| Potassium | 111mg | 227mg | 3% |
| Choline | 14.6mg | 3% | |
| Fats | 2.6g | 4.4g | 3% |
| Manganese | 0.46mg | 0.501mg | 2% |
| Vitamin B5 | 0.284mg | 0.387mg | 2% |
| Vitamin B3 | 3.731mg | 3.466mg | 2% |
| Phosphorus | 96mg | 109mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Magnesium | 17mg | 26mg | 2% |
| Vitamin B6 | 0.037mg | 0.069mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Zinc | 0.59mg | 0.72mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Calories | 274kcal | 274kcal | 0% |
| Protein | 7.7g | 7.9g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 53.6g | 52.3g | 0% |
| Net carbs | 51.6g | 48g | N/A |
| Sugar | 5.68g | N/A | |
| Sodium | 336mg | 347mg | 0% |
| Tryptophan | 0.095mg | 0.083mg | 0% |
| Threonine | 0.223mg | 0.222mg | 0% |
| Isoleucine | 0.283mg | 0.287mg | 0% |
| Leucine | 0.544mg | 0.516mg | 0% |
| Lysine | 0.214mg | 0.2mg | 0% |
| Methionine | 0.14mg | 0.128mg | 0% |
| Phenylalanine | 0.383mg | 0.361mg | 0% |
| Valine | 0.327mg | 0.329mg | 0% |
| Histidine | 0.174mg | 0.167mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
29%
Minerals Daily Need Coverage Score
48%
52%
Comparison summary
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Bread, white, prepared from recipe, made with nonfat dry milk is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Bread, white, prepared from recipe, made with nonfat dry milk contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Bread, white, prepared from recipe, made with nonfat dry milk is lower in Saturated fat (difference - 0.69g)
Which food is lower in glycemic index?
Bread, white, prepared from recipe, made with nonfat dry milk is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)