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  6. Bread, whole-wheat, commercially prepared, toasted vs. Protein bread

Bread, whole-wheat, commercially prepared, toasted vs. Protein bread — In-Depth Nutrition Comparison

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How are bread, whole-wheat, commercially prepared, toasted and protein bread different?

  • Bread, whole-wheat, commercially prepared, toasted is higher in manganese, selenium, copper, fiber, phosphorus, vitamin B6, and vitamin B3; however, protein bread is richer in folate, iron, and vitamin B2.
  • Daily need coverage for manganese for bread, whole-wheat, commercially prepared, toasted is 47% higher.
  • Bread, whole-wheat, commercially prepared, toasted contains 3 times more vitamin B6 than protein bread. While bread, whole-wheat, commercially prepared, toasted contains 0.237mg of vitamin B6, protein bread contains only 0.071mg.

Bread, whole-wheat, commercially prepared, toasted and Bread, protein (includes gluten) are the varieties used in this article.

Infographic

Bread, whole-wheat, commercially prepared, toasted vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 39% 29% 111% 223% 59% 130% 74% 332% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +52.3%
Contains more CopperCopper +60.7%
Contains more ZincZinc +18.1%
Contains more PhosphorusPhosphorus +63.8%
Contains more ManganeseManganese +72.9%
Contains more SeleniumSelenium +59.9%
Contains more IronIron +40.2%
Contains less SodiumSodium -28.5%
~equal in Calcium ~124mg
~equal in Potassium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 94% 66% 107% 43% 55% 0% 23% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B3Vitamin B3 +33.6%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B6Vitamin B6 +233.8%
Contains more Vitamin KVitamin K +592.3%
Contains more CholineCholine +80.7%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more FolateFolate +123.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.36mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, whole-wheat, commercially prepared, toasted Protein bread DV% diff.
Manganese 2.545mg 1.472mg 47%
Selenium 52.6µg 32.9µg 36%
Copper 0.67mg 0.417mg 28%
Fiber 7.5g 3g 18%
Phosphorus 303mg 185mg 17%
Folate 52µg 116µg 16%
Iron 2.96mg 4.15mg 15%
Vitamin B6 0.237mg 0.071mg 13%
Vitamin B3 5.732mg 4.289mg 9%
Protein 16.27g 12.1g 8%
Magnesium 99mg 65mg 8%
Vitamin B2 0.284mg 0.394mg 8%
Sodium 565mg 404mg 7%
Vitamin K 9µg 1.3µg 6%
Vitamin B5 0.722mg 0.42mg 6%
Monounsaturated fat 1.972g 0.183g 4%
Choline 33.8mg 18.7mg 3%
Saturated fat 0.922g 0.332g 3%
Calories 306kcal 245kcal 3%
Zinc 2.15mg 1.82mg 3%
Fats 4.07g 2.2g 3%
Polyunsaturated fat 0.74g 1.009g 2%
Carbs 51.16g 43.8g 2%
Vitamin E 0.63mg 0.36mg 2%
Vitamin B1 0.376mg 0.36mg 1%
Calcium 130mg 124mg 1%
Net carbs 43.66g 40.8g N/A
Potassium 326mg 322mg 0%
Sugar 5.77g 1.44g N/A
Trans fat 1.025g N/A
Tryptophan 0.101mg 0.148mg 0%
Threonine 0.189mg 0.366mg 0%
Isoleucine 0.243mg 0.471mg 0%
Leucine 0.442mg 0.858mg 0%
Lysine 0.183mg 0.372mg 0%
Methionine 0.101mg 0.199mg 0%
Phenylalanine 0.308mg 0.596mg 0%
Valine 0.296mg 0.518mg 0%
Histidine 0.152mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 51% 24% 4%
Protein: 16.27 g
Fats: 4.07 g
Carbs: 51.16 g
Water: 24.25 g
Other: 4.25 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more ProteinProtein +34.5%
Contains more FatsFats +85%
Contains more CarbsCarbs +16.8%
Contains more OtherOther +123.7%
Contains more WaterWater +64.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 54% 20%
Saturated fat: Sat. Fat 0.922 g
Monounsaturated fat: Mono. Fat 1.972 g
Polyunsaturated fat: Poly. Fat 0.74 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +977.6%
Contains less Sat. FatSaturated fat -64%
Contains more Poly. FatPolyunsaturated fat +36.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, whole-wheat, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172689/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.