Bread, whole-wheat, commercially prepared, toasted vs. Protein bread — In-Depth Nutrition Comparison
Compare
How are Bread, whole-wheat, commercially prepared, toasted and Protein bread different?
- Bread, whole-wheat, commercially prepared, toasted is higher in Manganese, Selenium, Copper, Fiber, Phosphorus, Vitamin B6, and Vitamin B3, however, Protein bread is richer in Folate, Iron, and Vitamin B2.
- Daily need coverage for Manganese from Bread, whole-wheat, commercially prepared, toasted is 47% higher.
- Bread, whole-wheat, commercially prepared, toasted contains 3 times more Vitamin B6 than Protein bread. While Bread, whole-wheat, commercially prepared, toasted contains 0.237mg of Vitamin B6, Protein bread contains only 0.071mg.
Bread, whole-wheat, commercially prepared, toasted and Bread, protein (includes gluten) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.3% |
| Contains more CopperCopper | +60.7% |
| Contains more ZincZinc | +18.1% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains more ManganeseManganese | +72.9% |
| Contains more SeleniumSelenium | +59.9% |
| Contains more IronIron | +40.2% |
| Contains less SodiumSodium | -28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +233.8% |
| Contains more Vitamin KVitamin K | +592.3% |
| Contains more CholineCholine | +80.7% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more FolateFolate | +123.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.27 g
Fats:
4.07 g
Carbs:
51.16 g
Water:
24.25 g
Other:
4.25 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more ProteinProtein | +34.5% |
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +123.7% |
| Contains more WaterWater | +64.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.922 g
Monounsaturated Fat:
Mono. Fat
1.972 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated Fat:
Sat. Fat
0.332 g
Monounsaturated Fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated Fat | +977.6% |
| Contains less Sat. FatSaturated Fat | -64% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 306kcal | 245kcal |
|
| Protein | 16.27g | 12.1g |
|
| Fats | 4.07g | 2.2g |
|
| Net carbs | 43.66g | 40.8g |
|
| Carbs | 51.16g | 43.8g |
|
| Magnesium | 99mg | 65mg |
|
| Calcium | 130mg | 124mg |
|
| Potassium | 326mg | 322mg |
|
| Iron | 2.96mg | 4.15mg |
|
| Sugar | 5.77g | 1.44g |
|
| Fiber | 7.5g | 3g |
|
| Copper | 0.67mg | 0.417mg |
|
| Zinc | 2.15mg | 1.82mg |
|
| Phosphorus | 303mg | 185mg |
|
| Sodium | 565mg | 404mg |
|
| Vitamin A | 4IU | 5IU |
|
| Vitamin E | 0.63mg | 0.36mg |
|
| Manganese | 2.545mg | 1.472mg |
|
| Selenium | 52.6µg | 32.9µg |
|
| Vitamin B1 | 0.376mg | 0.36mg |
|
| Vitamin B2 | 0.284mg | 0.394mg |
|
| Vitamin B3 | 5.732mg | 4.289mg |
|
| Vitamin B5 | 0.722mg | 0.42mg |
|
| Vitamin B6 | 0.237mg | 0.071mg |
|
| Vitamin K | 9µg | 1.3µg |
|
| Folate | 52µg | 116µg |
|
| Trans Fat | 1.025g |
|
|
| Choline | 33.8mg | 18.7mg |
|
| Saturated Fat | 0.922g | 0.332g |
|
| Monounsaturated Fat | 1.972g | 0.183g |
|
| Polyunsaturated fat | 0.74g | 1.009g |
|
| Tryptophan | 0.101mg | 0.148mg |
|
| Threonine | 0.189mg | 0.366mg |
|
| Isoleucine | 0.243mg | 0.471mg |
|
| Leucine | 0.442mg | 0.858mg |
|
| Lysine | 0.183mg | 0.372mg |
|
| Methionine | 0.101mg | 0.199mg |
|
| Phenylalanine | 0.308mg | 0.596mg |
|
| Valine | 0.296mg | 0.518mg |
|
| Histidine | 0.152mg | 0.271mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
135%
96%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 4.33g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Protein bread is lower in Saturated Fat (difference - 0.59g)
Which food is lower in glycemic index?
Bread, whole-wheat, commercially prepared, toasted is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Bread, whole-wheat, commercially prepared, toasted is relatively richer in minerals
Which food is richer in vitamins?
Bread, whole-wheat, commercially prepared, toasted is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)