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  6. Bread, whole-wheat, commercially prepared, toasted vs. Rye bread

Bread, whole-wheat, commercially prepared, toasted vs. Rye bread — In-Depth Nutrition Comparison

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What are the main differences between Bread, whole-wheat, commercially prepared, toasted and Rye bread?

  • Bread, whole-wheat, commercially prepared, toasted is richer in Manganese, Copper, Selenium, Phosphorus, Magnesium, Vitamin B6, Vitamin B3, Zinc, and Fiber, yet Rye bread is richer in Folate.
  • Bread, whole-wheat, commercially prepared, toasted's daily need coverage for Manganese is 75% higher.
  • Bread, whole-wheat, commercially prepared, toasted has 4 times more Copper than Rye bread. Bread, whole-wheat, commercially prepared, toasted has 0.67mg of Copper, while Rye bread has 0.186mg.

We used Bread, whole-wheat, commercially prepared, toasted and Bread, rye types in this comparison.

Infographic

Bread, whole-wheat, commercially prepared, toasted vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 39% 29% 111% 223% 59% 130% 74% 332% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more MagnesiumMagnesium +147.5%
Contains more CalciumCalcium +78.1%
Contains more PotassiumPotassium +96.4%
Contains more CopperCopper +260.2%
Contains more ZincZinc +88.6%
Contains more PhosphorusPhosphorus +142.4%
Contains more ManganeseManganese +208.9%
Contains more SeleniumSelenium +70.2%
~equal in Iron ~2.83mg
~equal in Sodium ~603mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 13% 0% 94% 66% 107% 43% 55% 0% 23% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin B3Vitamin B3 +50.6%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin B6Vitamin B6 +216%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +131.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +18%
Contains more FolateFolate +111.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 51% 24% 4%
Protein: 16.27 g
Fats: 4.07 g
Carbs: 51.16 g
Water: 24.25 g
Other: 4.25 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more ProteinProtein +91.4%
Contains more FatsFats +23.3%
Contains more OtherOther +63.5%
Contains more WaterWater +53.8%
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 54% 20%
Saturated Fat: Sat. Fat 0.922 g
Monounsaturated Fat: Mono. Fat 1.972 g
Polyunsaturated fat: Poly. Fat 0.74 g
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated Fat +50.4%
Contains less Sat. FatSaturated Fat -32.1%
~equal in Polyunsaturated fat ~0.799g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, whole-wheat, commercially prepared, toasted Rye bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread, whole-wheat, commercially prepared, toasted Rye bread Opinion
Calories 306kcal 259kcal Bread, whole-wheat, commercially prepared, toasted
Protein 16.27g 8.5g Bread, whole-wheat, commercially prepared, toasted
Fats 4.07g 3.3g Bread, whole-wheat, commercially prepared, toasted
Vitamin C 0mg 0.4mg Rye bread
Net carbs 43.66g 42.5g Bread, whole-wheat, commercially prepared, toasted
Carbs 51.16g 48.3g Bread, whole-wheat, commercially prepared, toasted
Magnesium 99mg 40mg Bread, whole-wheat, commercially prepared, toasted
Calcium 130mg 73mg Bread, whole-wheat, commercially prepared, toasted
Potassium 326mg 166mg Bread, whole-wheat, commercially prepared, toasted
Iron 2.96mg 2.83mg Bread, whole-wheat, commercially prepared, toasted
Sugar 5.77g 3.85g Rye bread
Fiber 7.5g 5.8g Bread, whole-wheat, commercially prepared, toasted
Copper 0.67mg 0.186mg Bread, whole-wheat, commercially prepared, toasted
Zinc 2.15mg 1.14mg Bread, whole-wheat, commercially prepared, toasted
Phosphorus 303mg 125mg Bread, whole-wheat, commercially prepared, toasted
Sodium 565mg 603mg Bread, whole-wheat, commercially prepared, toasted
Vitamin A 4IU 7IU Rye bread
Vitamin E 0.63mg 0.33mg Bread, whole-wheat, commercially prepared, toasted
Manganese 2.545mg 0.824mg Bread, whole-wheat, commercially prepared, toasted
Selenium 52.6µg 30.9µg Bread, whole-wheat, commercially prepared, toasted
Vitamin B1 0.376mg 0.434mg Rye bread
Vitamin B2 0.284mg 0.335mg Rye bread
Vitamin B3 5.732mg 3.805mg Bread, whole-wheat, commercially prepared, toasted
Vitamin B5 0.722mg 0.44mg Bread, whole-wheat, commercially prepared, toasted
Vitamin B6 0.237mg 0.075mg Bread, whole-wheat, commercially prepared, toasted
Vitamin K 9µg 1.2µg Bread, whole-wheat, commercially prepared, toasted
Folate 52µg 110µg Rye bread
Trans Fat 1.025g Rye bread
Choline 33.8mg 14.6mg Bread, whole-wheat, commercially prepared, toasted
Saturated Fat 0.922g 0.626g Rye bread
Monounsaturated Fat 1.972g 1.311g Bread, whole-wheat, commercially prepared, toasted
Polyunsaturated fat 0.74g 0.799g Rye bread
Tryptophan 0.101mg 0.096mg Bread, whole-wheat, commercially prepared, toasted
Threonine 0.189mg 0.255mg Rye bread
Isoleucine 0.243mg 0.319mg Rye bread
Leucine 0.442mg 0.579mg Rye bread
Lysine 0.183mg 0.233mg Rye bread
Methionine 0.101mg 0.139mg Rye bread
Phenylalanine 0.308mg 0.411mg Rye bread
Valine 0.296mg 0.379mg Rye bread
Histidine 0.152mg 0.182mg Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, whole-wheat, commercially prepared, toasted Rye bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Bread, whole-wheat, commercially prepared, toasted
31%
Rye bread
Minerals Daily Need Coverage Score
135%
Bread, whole-wheat, commercially prepared, toasted
67%
Rye bread

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 1.92g)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.296g)
Which food contains less Sodium?
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, whole-wheat, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172689/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.