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  6. Bread, whole-wheat, commercially prepared, toasted vs. Rye bread

Bread, whole-wheat, commercially prepared, toasted vs. Rye bread — In-Depth Nutrition Comparison

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What are the main differences between bread, whole-wheat, commercially prepared, toasted and rye bread?

  • Bread, whole-wheat, commercially prepared, toasted is richer in manganese, copper, selenium, phosphorus, magnesium, vitamin B6, vitamin B3, zinc, and fiber, yet rye bread is richer in folate.
  • Bread, whole-wheat, commercially prepared, toasted's daily need coverage for manganese is 75% higher.
  • Bread, whole-wheat, commercially prepared, toasted has 4 times more copper than rye bread. Bread, whole-wheat, commercially prepared, toasted has 0.67mg of copper, while rye bread has 0.186mg.

We used Bread, whole-wheat, commercially prepared, toasted and Bread, rye types in this comparison.

Infographic

Bread, whole-wheat, commercially prepared, toasted vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 39% 29% 111% 223% 59% 130% 74% 332% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more MagnesiumMagnesium +147.5%
Contains more CalciumCalcium +78.1%
Contains more PotassiumPotassium +96.4%
Contains more CopperCopper +260.2%
Contains more ZincZinc +88.6%
Contains more PhosphorusPhosphorus +142.4%
Contains more ManganeseManganese +208.9%
Contains more SeleniumSelenium +70.2%
~equal in Iron ~2.83mg
~equal in Sodium ~603mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 94% 66% 107% 43% 55% 0% 23% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin B3Vitamin B3 +50.6%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin B6Vitamin B6 +216%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +131.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +18%
Contains more FolateFolate +111.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, whole-wheat, commercially prepared, toasted Rye bread DV% diff.
Manganese 2.545mg 0.824mg 75%
Copper 0.67mg 0.186mg 54%
Selenium 52.6µg 30.9µg 39%
Phosphorus 303mg 125mg 25%
Protein 16.27g 8.5g 16%
Folate 52µg 110µg 15%
Magnesium 99mg 40mg 14%
Vitamin B3 5.732mg 3.805mg 12%
Vitamin B6 0.237mg 0.075mg 12%
Zinc 2.15mg 1.14mg 9%
Fiber 7.5g 5.8g 7%
Vitamin K 9µg 1.2µg 7%
Vitamin B5 0.722mg 0.44mg 6%
Calcium 130mg 73mg 6%
Vitamin B1 0.376mg 0.434mg 5%
Potassium 326mg 166mg 5%
Vitamin B2 0.284mg 0.335mg 4%
Choline 33.8mg 14.6mg 3%
Monounsaturated fat 1.972g 1.311g 2%
Calories 306kcal 259kcal 2%
Vitamin E 0.63mg 0.33mg 2%
Sodium 565mg 603mg 2%
Iron 2.96mg 2.83mg 2%
Carbs 51.16g 48.3g 1%
Saturated fat 0.922g 0.626g 1%
Fats 4.07g 3.3g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 43.66g 42.5g N/A
Sugar 5.77g 3.85g N/A
Trans fat 1.025g N/A
Polyunsaturated fat 0.74g 0.799g 0%
Tryptophan 0.101mg 0.096mg 0%
Threonine 0.189mg 0.255mg 0%
Isoleucine 0.243mg 0.319mg 0%
Leucine 0.442mg 0.579mg 0%
Lysine 0.183mg 0.233mg 0%
Methionine 0.101mg 0.139mg 0%
Phenylalanine 0.308mg 0.411mg 0%
Valine 0.296mg 0.379mg 0%
Histidine 0.152mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 51% 24% 4%
Protein: 16.27 g
Fats: 4.07 g
Carbs: 51.16 g
Water: 24.25 g
Other: 4.25 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more ProteinProtein +91.4%
Contains more FatsFats +23.3%
Contains more OtherOther +63.5%
Contains more WaterWater +53.8%
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 54% 20%
Saturated fat: Sat. Fat 0.922 g
Monounsaturated fat: Mono. Fat 1.972 g
Polyunsaturated fat: Poly. Fat 0.74 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +50.4%
Contains less Sat. FatSaturated fat -32.1%
~equal in Polyunsaturated fat ~0.799g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, whole-wheat, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172689/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.