Bread, whole-wheat, commercially prepared vs. Protein bread — In-Depth Nutrition Comparison
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How are bread, whole-wheat, commercially prepared and protein bread different?
- Bread, whole-wheat, commercially prepared is richer in manganese, vitamin E, fiber, vitamin B6, and vitamin K, while protein bread is higher in copper, iron, folate, vitamin B2, and selenium.
- Bread, whole-wheat, commercially prepared covers your daily need for manganese, 31% more than protein bread.
- Bread, whole-wheat, commercially prepared contains 7 times more vitamin E than protein bread. Bread, whole-wheat, commercially prepared contains 2.66mg of vitamin E, while protein bread contains 0.36mg.
Bread, whole-wheat, commercially prepared and Bread, protein (includes gluten) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +29.8% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains more ManganeseManganese | +47.7% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +83.7% |
| Contains less SodiumSodium | -11.2% |
| Contains more SeleniumSelenium | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +638.9% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +202.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +135.9% |
| Contains more FolateFolate | +176.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.45 g
Fats:
3.5 g
Carbs:
42.71 g
Water:
39.01 g
Other:
2.33 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +59.1% |
| Contains more OtherOther | +22.6% |
~equal in
Protein
~12.1g
~equal in
Carbs
~43.8g
~equal in
Water
~40g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.722 g
Monounsaturated fat:
Mono. Fat
0.62 g
Polyunsaturated fat:
Poly. Fat
1.592 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +238.8% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
| Contains less Sat. FatSaturated fat | -54% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.174mg | 1.472mg | 31% |
| Iron | 2.47mg | 4.15mg | 21% |
| Copper | 0.227mg | 0.417mg | 21% |
| Folate | 42µg | 116µg | 19% |
| Vitamin B2 | 0.167mg | 0.394mg | 17% |
| Vitamin E | 2.66mg | 0.36mg | 15% |
| Selenium | 25.7µg | 32.9µg | 13% |
| Fiber | 6g | 3g | 12% |
| Starch | 28.73g | 12% | |
| Vitamin B6 | 0.215mg | 0.071mg | 11% |
| Vitamin K | 7.8µg | 1.3µg | 5% |
| Vitamin B5 | 0.646mg | 0.42mg | 5% |
| Phosphorus | 212mg | 185mg | 4% |
| Polyunsaturated fat | 1.592g | 1.009g | 4% |
| Calcium | 161mg | 124mg | 4% |
| Fructose | 2.21g | 3% | |
| Vitamin B1 | 0.394mg | 0.36mg | 3% |
| Choline | 27.2mg | 18.7mg | 2% |
| Sodium | 455mg | 404mg | 2% |
| Magnesium | 75mg | 65mg | 2% |
| Potassium | 254mg | 322mg | 2% |
| Fats | 3.5g | 2.2g | 2% |
| Saturated fat | 0.722g | 0.332g | 2% |
| Vitamin B3 | 4.438mg | 4.289mg | 1% |
| Protein | 12.45g | 12.1g | 1% |
| Monounsaturated fat | 0.62g | 0.183g | 1% |
| Calories | 252kcal | 245kcal | 0% |
| Net carbs | 36.71g | 40.8g | N/A |
| Carbs | 42.71g | 43.8g | 0% |
| Sugar | 4.34g | 1.44g | N/A |
| Zinc | 1.77mg | 1.82mg | 0% |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.148mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.471mg | 0% | |
| Leucine | 0.858mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.518mg | 0% | |
| Histidine | 0.271mg | 0% | |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.441g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
91%
96%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 0.39g)
Which food is lower in glycemic index?
Bread, whole-wheat, commercially prepared is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Bread, whole-wheat, commercially prepared is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.