Bread, whole-wheat, commercially prepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bread, whole-wheat, commercially prepared
| Calories ⓘ Calories for selected serving | 252 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 37 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.6 (acidic) |
Calcium ⓘHigher in Calcium content than 86% of foods
Fiber ⓘHigher in Fiber content than 84% of foods
Magnesium ⓘHigher in Magnesium content than 83% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 78% of foods
Sodium ⓘHigher in Sodium content than 77% of foods
Bread, whole-wheat, commercially prepared calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 252 | |
| Calories in 1 slice | 81 | 32 g |
| Calories in 1 oz | 71 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9IU of 5,000IU
0.18%
Vitamin E:
8mg of 15mg
53%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
99%
Vitamin B2:
0.5mg of 1mg
39%
Vitamin B3:
13mg of 16mg
83%
Vitamin B5:
1.9mg of 5mg
39%
Vitamin B6:
0.65mg of 1mg
50%
Folate:
126µg of 400µg
32%
Vitamin B12:
0µg of 2µg
0%
Choline:
82mg of 550mg
15%
Vitamin K:
23µg of 120µg
20%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 25%
12.5 g of 50 g
12.5 g (25% of DV )
Fats:
Daily Value: 5%
3.5 g of 65 g
3.5 g (5% of DV )
Carbs:
Daily Value: 14%
42.7 g of 300 g
42.7 g (14% of DV )
Water:
Daily Value: 2%
39 g of 2,000 g
39 g (2% of DV )
Other:
2.3 g
2.3 g
Fat type information
Saturated Fat:
0.72 g
Monounsaturated Fat:
0.62 g
Polyunsaturated fat:
1.6 g
Carbohydrate type breakdown
Starch:
29 g
Sucrose:
0.03 g
Glucose:
1.1 g
Fructose:
2.2 g
Lactose:
0.01 g
Maltose:
1 g
Galactose:
0 g
Fiber content ratio for Bread, whole-wheat, commercially prepared
Sugar:
4.3 g
Fiber:
6 g
Other:
32 g
All nutrients for Bread, whole-wheat, commercially prepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 252kcal | 13% | 38% |
5.4 times more than Orange
|
| Protein | 12g | 30% | 38% |
4.4 times more than Broccoli
|
| Fats | 3.5g | 5% | 59% |
9.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 37g | N/A | 23% |
1.5 times less than Chocolate
|
| Carbs | 43g | 14% | 23% |
1.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 75mg | 18% | 17% |
1.9 times less than Almonds
|
| Calcium | 161mg | 16% | 14% |
1.3 times more than Milk
|
| Potassium | 254mg | 7% | 47% |
1.7 times more than Cucumber
|
| Iron | 2.5mg | 31% | 29% |
1.1 times less than Beef broiled
|
| Sugar | 4.3g | N/A | 50% |
2.1 times less than Coca-Cola
|
| Fiber | 6g | 24% | 16% |
2.5 times more than Orange
|
| Copper | 0.23mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 1.8mg | 16% | 42% |
3.6 times less than Beef broiled
|
| Starch | 29g | 12% | 89% |
1.9 times more than Potato
|
| Phosphorus | 212mg | 30% | 33% |
1.2 times more than Chicken meat
|
| Sodium | 455mg | 20% | 23% |
1.1 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 2.7mg | 18% | 39% |
1.8 times more than Kiwi
|
| Manganese | 2.2mg | 95% | 27% | |
| Selenium | 26µg | 47% | 38% | |
| Vitamin B1 | 0.39mg | 33% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 4.4mg | 28% | 37% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.65mg | 13% | 49% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 7.8µg | 7% | 52% |
13 times less than Broccoli
|
| Folate | 42µg | 11% | 37% |
1.5 times less than Brussels sprouts
|
| Trans Fat | 0.02g | N/A | 70% |
744.5 times less than Margarine
|
| Choline | 27mg | 5% | 72% | |
| Saturated Fat | 0.72g | 4% | 65% |
8.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.62g | N/A | 70% |
15.8 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
29.6 times less than Walnut
|
| Fructose | 2.2g | 3% | 83% |
2.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.14g | N/A | 84% |
66.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 1.4g | N/A | 85% |
8.5 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 252
% Daily Value*
5.4%
Total Fat
3.5g
3.3%
Saturated Fat 0.72g
0
Trans Fat
0g
0
Cholesterol 0mg
20%
Sodium 455mg
14%
Total Carbohydrate
43g
24%
Dietary Fiber
6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
161mg
16%
Iron
2.5mg
31%
Potassium
254mg
7.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.