Bread, whole-wheat, commercially prepared vs. Raisin bread — In-Depth Nutrition Comparison
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Important differences between Bread, whole-wheat, commercially prepared and Raisin bread
- Bread, whole-wheat, commercially prepared has more Manganese, Vitamin E , Phosphorus, Magnesium, Vitamin B6, Selenium, Zinc, and Calcium, however, Raisin bread has more Vitamin B2, and Folate.
- Bread, whole-wheat, commercially prepared's daily need coverage for Manganese is 73% more.
- Bread, whole-wheat, commercially prepared has 10 times more Vitamin E than Raisin bread. Bread, whole-wheat, commercially prepared has 2.66mg of Vitamin E , while Raisin bread has 0.28mg.
The food varieties used in the comparison are Bread, whole-wheat, commercially prepared and Bread, raisin, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.5% |
| Contains more CalciumCalcium | +143.9% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more CopperCopper | +14.6% |
| Contains more ZincZinc | +145.8% |
| Contains more PhosphorusPhosphorus | +94.5% |
| Contains more ManganeseManganese | +333.9% |
| Contains more SeleniumSelenium | +28.5% |
| Contains more IronIron | +17.4% |
| Contains less SodiumSodium | -23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
| Contains more Vitamin B6Vitamin B6 | +211.6% |
| Contains more Vitamin KVitamin K | +358.8% |
| Contains more CholineCholine | +86.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.3% |
| Contains more FolateFolate | +152.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.45 g
Fats:
3.5 g
Carbs:
42.71 g
Water:
39.01 g
Other:
2.33 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +57.6% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +29.4% |
| Contains more FatsFats | +25.7% |
| Contains more CarbsCarbs | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.722 g
Monounsaturated Fat:
Mono. Fat
0.62 g
Polyunsaturated fat:
Poly. Fat
1.592 g
Saturated Fat:
Sat. Fat
1.081 g
Monounsaturated Fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated Fat | -33.2% |
| Contains more Poly. FatPolyunsaturated fat | +134.5% |
| Contains more Mono. FatMonounsaturated Fat | +270% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 252kcal | 274kcal |
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| Protein | 12.45g | 7.9g |
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| Fats | 3.5g | 4.4g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 36.71g | 48g |
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| Carbs | 42.71g | 52.3g |
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| Magnesium | 75mg | 26mg |
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| Calcium | 161mg | 66mg |
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| Potassium | 254mg | 227mg |
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| Iron | 2.47mg | 2.9mg |
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| Sugar | 4.34g | 5.68g |
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| Fiber | 6g | 4.3g |
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| Copper | 0.227mg | 0.198mg |
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| Zinc | 1.77mg | 0.72mg |
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| Starch | 28.73g |
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| Phosphorus | 212mg | 109mg |
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| Sodium | 455mg | 347mg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin E | 2.66mg | 0.28mg |
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| Manganese | 2.174mg | 0.501mg |
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| Selenium | 25.7µg | 20µg |
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| Vitamin B1 | 0.394mg | 0.339mg |
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| Vitamin B2 | 0.167mg | 0.398mg |
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| Vitamin B3 | 4.438mg | 3.466mg |
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| Vitamin B5 | 0.646mg | 0.387mg |
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| Vitamin B6 | 0.215mg | 0.069mg |
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| Vitamin K | 7.8µg | 1.7µg |
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| Folate | 42µg | 106µg |
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| Trans Fat | 0.02g |
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| Choline | 27.2mg | 14.6mg |
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| Saturated Fat | 0.722g | 1.081g |
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| Monounsaturated Fat | 0.62g | 2.294g |
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| Polyunsaturated fat | 1.592g | 0.679g |
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| Tryptophan | 0.083mg |
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| Threonine | 0.222mg |
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| Isoleucine | 0.287mg |
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| Leucine | 0.516mg |
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| Lysine | 0.2mg |
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| Methionine | 0.128mg |
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| Phenylalanine | 0.361mg |
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| Valine | 0.329mg |
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| Histidine | 0.167mg |
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| Fructose | 2.21g |
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| Omega-3 - ALA | 0.137g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
29%
Minerals Daily Need Coverage Score
91%
52%
Comparison summary
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 108mg)
Which food is lower in Sugar?
Bread, whole-wheat, commercially prepared is lower in Sugar (difference - 1.34g)
Which food is lower in Saturated Fat?
Bread, whole-wheat, commercially prepared is lower in Saturated Fat (difference - 0.359g)
Which food is lower in glycemic index?
Bread, whole-wheat, commercially prepared is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Bread, whole-wheat, commercially prepared is relatively richer in minerals
Which food is richer in vitamins?
Bread, whole-wheat, commercially prepared is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)