Bread, whole-wheat, prepared from recipe, toasted vs. Wheat Bread — In-Depth Nutrition Comparison
Compare
Summary of differences between Bread, whole-wheat, prepared from recipe, toasted and Wheat Bread
- Bread, whole-wheat, prepared from recipe, toasted has more Manganese, Selenium, Copper, and Fiber, however, Wheat Bread is higher in Vitamin B3, Vitamin B1, Calcium, Vitamin B2, and Iron.
- Bread, whole-wheat, prepared from recipe, toasted covers your daily need of Manganese 30% more than Wheat Bread.
- Bread, whole-wheat, prepared from recipe, toasted has less Sodium.
These are the specific foods used in this comparison Bread, whole-wheat, prepared from recipe, toasted and Bread, wheat, toasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50.8% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +12.2% |
| Contains less SodiumSodium | -36.6% |
| Contains more ManganeseManganese | +50.1% |
| Contains more SeleniumSelenium | +27.2% |
| Contains more CalciumCalcium | +358.3% |
| Contains more IronIron | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +250% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more Vitamin KVitamin K | +82.5% |
| Contains more CholineCholine | +32.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more FolateFolate | +28.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.2 g
Fats:
5.9 g
Carbs:
56.4 g
Water:
26 g
Other:
2.5 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +38.2% |
| Contains more ProteinProtein | +40.9% |
| Contains more OtherOther | +10.8% |
~equal in
Carbs
~55.77g
~equal in
Water
~24.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.874 g
Monounsaturated Fat:
Mono. Fat
1.272 g
Polyunsaturated fat:
Poly. Fat
3.23 g
Saturated Fat:
Sat. Fat
0.989 g
Monounsaturated Fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated Fat | -11.6% |
| Contains more Mono. FatMonounsaturated Fat | +24.8% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 305kcal | 313kcal |
|
| Protein | 9.2g | 12.96g |
|
| Fats | 5.9g | 4.27g |
|
| Vitamin C | 0mg | 0.2mg |
|
| Net carbs | 49.7g | 51.07g |
|
| Carbs | 56.4g | 55.77g |
|
| Magnesium | 89mg | 59mg |
|
| Calcium | 36mg | 165mg |
|
| Potassium | 345mg | 223mg |
|
| Iron | 3.4mg | 4.09mg |
|
| Sugar | 4.22g | 6.42g |
|
| Fiber | 6.7g | 4.7g |
|
| Copper | 0.278mg | 0.198mg |
|
| Zinc | 1.65mg | 1.47mg |
|
| Phosphorus | 205mg | 188mg |
|
| Sodium | 381mg | 601mg |
|
| Vitamin A | 4IU | 0IU |
|
| Vitamin E | 0.84mg | 0.24mg |
|
| Manganese | 2.067mg | 1.377mg |
|
| Selenium | 42.5µg | 33.4µg |
|
| Vitamin B1 | 0.266mg | 0.439mg |
|
| Vitamin B2 | 0.225mg | 0.382mg |
|
| Vitamin B3 | 3.941mg | 6.25mg |
|
| Vitamin B5 | 0.338mg | 0.456mg |
|
| Vitamin B6 | 0.197mg | 0.153mg |
|
| Vitamin K | 10.4µg | 5.7µg |
|
| Folate | 67µg | 86µg |
|
| Choline | 29.2mg | 22.1mg |
|
| Saturated Fat | 0.874g | 0.989g |
|
| Monounsaturated Fat | 1.272g | 1.019g |
|
| Polyunsaturated fat | 3.23g | 1.72g |
|
| Tryptophan | 0.134mg | 0.092mg |
|
| Threonine | 0.273mg | 0.299mg |
|
| Isoleucine | 0.345mg | 0.258mg |
|
| Leucine | 0.631mg | 0.461mg |
|
| Lysine | 0.268mg | 0.215mg |
|
| Methionine | 0.149mg | 0.105mg |
|
| Phenylalanine | 0.442mg | 0.315mg |
|
| Valine | 0.412mg | 0.31mg |
|
| Histidine | 0.213mg | 0.15mg |
|
| Omega-3 - ALA | 0.161g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
36%
Minerals Daily Need Coverage Score
101%
89%
Comparison summary
Which food is lower in Sugar?
Bread, whole-wheat, prepared from recipe, toasted is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Bread, whole-wheat, prepared from recipe, toasted contains less Sodium (difference - 220mg)
Which food is lower in Saturated Fat?
Bread, whole-wheat, prepared from recipe, toasted is lower in Saturated Fat (difference - 0.115g)
Which food is lower in glycemic index?
Bread, whole-wheat, prepared from recipe, toasted is lower in glycemic index (difference - 60)
Which food is cheaper?
Bread, whole-wheat, prepared from recipe, toasted is cheaper (difference - $0.3)
Which food is richer in minerals?
Bread, whole-wheat, prepared from recipe, toasted is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.