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  6. Bread, whole-wheat, prepared from recipe, toasted vs. White bread

Bread, whole-wheat, prepared from recipe, toasted vs. White bread — In-Depth Nutrition Comparison

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What are the differences between bread, whole-wheat, prepared from recipe, toasted and white bread?

  • Bread, whole-wheat, prepared from recipe, toasted is higher in manganese, selenium, copper, fiber, magnesium, phosphorus, and vitamin K; however, white bread is richer in vitamin B1, folate, and calcium.
  • Bread, whole-wheat, prepared from recipe, toasted's daily need coverage for manganese is 67% more.
  • White bread contains 52 times less vitamin K than bread, whole-wheat, prepared from recipe, toasted. Bread, whole-wheat, prepared from recipe, toasted contains 10.4µg of vitamin K, while white bread contains 0.2µg.

We used Bread, whole-wheat, prepared from recipe, toasted and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.

Infographic

Bread, whole-wheat, prepared from recipe, toasted vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 11% 30% 128% 93% 45% 88% 50% 270% 232%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +287%
Contains more PotassiumPotassium +173.8%
Contains more CopperCopper +175.2%
Contains more ZincZinc +123%
Contains more PhosphorusPhosphorus +109.2%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +285.6%
Contains more SeleniumSelenium +93.2%
Contains more CalciumCalcium +300%
~equal in Iron ~3.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 67% 52% 74% 20% 45% 0% 26% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin EVitamin E +281.8%
Contains more Vitamin B6Vitamin B6 +126.4%
Contains more Vitamin KVitamin K +5100%
Contains more CholineCholine +100%
Contains more Vitamin B1Vitamin B1 +100.4%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +58.6%
Contains more FolateFolate +65.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.243mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, whole-wheat, prepared from recipe, toasted White bread DV% diff.
Manganese 2.067mg 0.536mg 67%
Selenium 42.5µg 22µg 37%
Vitamin B1 0.266mg 0.533mg 22%
Copper 0.278mg 0.101mg 20%
Magnesium 89mg 23mg 16%
Fiber 6.7g 2.7g 16%
Starch 37.17g 15%
Phosphorus 205mg 98mg 15%
Folate 67µg 111µg 11%
Polyunsaturated fat 3.23g 1.602g 11%
Calcium 36mg 144mg 11%
Vitamin K 10.4µg 0.2µg 9%
Vitamin B6 0.197mg 0.087mg 8%
Zinc 1.65mg 0.74mg 8%
Potassium 345mg 126mg 6%
Sodium 381mg 490mg 5%
Vitamin B3 3.941mg 4.78mg 5%
Vitamin E 0.84mg 0.22mg 4%
Fats 5.9g 3.33g 4%
Vitamin B5 0.338mg 0.536mg 4%
Iron 3.4mg 3.61mg 3%
Fructose 2.43g 3%
Choline 29.2mg 14.6mg 3%
Monounsaturated fat 1.272g 0.599g 2%
Calories 305kcal 266kcal 2%
Carbs 56.4g 49.42g 2%
Protein 9.2g 8.85g 1%
Vitamin B2 0.225mg 0.243mg 1%
Saturated fat 0.874g 0.698g 1%
Net carbs 49.7g 46.72g N/A
Sugar 4.22g 5.67g N/A
Trans fat 0.027g N/A
Tryptophan 0.134mg 0%
Threonine 0.273mg 0%
Isoleucine 0.345mg 0%
Leucine 0.631mg 0%
Lysine 0.268mg 0%
Methionine 0.149mg 0%
Phenylalanine 0.442mg 0%
Valine 0.412mg 0%
Histidine 0.213mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 6% 56% 26% 3%
Protein: 9.2 g
Fats: 5.9 g
Carbs: 56.4 g
Water: 26 g
Other: 2.5 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +77.2%
Contains more CarbsCarbs +14.1%
Contains more OtherOther +26.3%
Contains more WaterWater +40.1%
~equal in Protein ~8.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 0.874 g
Monounsaturated fat: Mono. Fat 1.272 g
Polyunsaturated fat: Poly. Fat 3.23 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +112.4%
Contains more Poly. FatPolyunsaturated fat +101.6%
Contains less Sat. FatSaturated fat -20.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, whole-wheat, prepared from recipe, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172691/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.