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  6. Bread crumbs, dry, grated, seasoned vs. Bread sticks

Bread crumbs, dry, grated, seasoned vs. Bread sticks — In-Depth Nutrition Comparison

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What are the main differences between bread crumbs, dry, grated, seasoned and bread sticks?

  • Bread crumbs, dry, grated, seasoned is richer in vitamin K, vitamin B1, manganese, calcium, vitamin B12, and phosphorus, yet bread sticks are richer in selenium, folate, and vitamin B2.
  • Bread crumbs, dry, grated, seasoned's daily need coverage for vitamin K is 36% higher.
  • Bread sticks contain less sodium.

We used Bread crumbs, dry, grated, seasoned and Bread sticks, plain types in this comparison.

Infographic

Bread crumbs, dry, grated, seasoned vs Bread sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 55% 20% 185% 81% 39% 76% 174% 128% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +727.3%
Contains more PotassiumPotassium +86.3%
Contains more IronIron +15%
Contains more CopperCopper +29.8%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +46.3%
Contains more ManganeseManganese +76.7%
Contains less SodiumSodium -46.6%
Contains more SeleniumSelenium +51.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 3.3% 5.2% 0% 240% 96% 116% 37% 39% 44% 115% 89% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63.2%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B6Vitamin B6 +134.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1990.9%
Contains more Vitamin EVitamin E +288.5%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more FolateFolate +36.1%
~equal in Vitamin D ~0µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Bread crumbs, dry, grated, seasoned Bread sticks DV% diff.
Vitamin K 46µg 2.2µg 37%
Vitamin B1 0.961mg 0.589mg 31%
Sodium 1336mg 713mg 27%
Starch 54.92g 23%
Selenium 24.7µg 37.5µg 23%
Manganese 0.984mg 0.557mg 19%
Calcium 182mg 22mg 16%
Vitamin B12 0.35µg 0µg 15%
Vitamin B2 0.415mg 0.553mg 11%
Folate 119µg 162µg 11%
Polyunsaturated fat 2.3g 3.628g 9%
Phosphorus 177mg 121mg 8%
Fiber 4.9g 3g 8%
Vitamin B6 0.171mg 0.073mg 8%
Iron 4.92mg 4.28mg 8%
Copper 0.244mg 0.188mg 6%
Monounsaturated fat 1.168g 3.568g 6%
Fats 5.48g 9.5g 6%
Vitamin B3 6.161mg 5.281mg 6%
Zinc 1.43mg 0.88mg 5%
Vitamin E 0.26mg 1.01mg 5%
Protein 14.13g 12g 4%
Potassium 231mg 124mg 3%
Magnesium 46mg 32mg 3%
Vitamin C 2.7mg 0mg 3%
Fructose 1.98g 2%
Vitamin B5 0.623mg 0.54mg 2%
Vitamin A 10µg 0µg 1%
Calories 383kcal 412kcal 1%
Carbs 68.49g 68.4g 0%
Net carbs 63.59g 65.4g N/A
Cholesterol 1mg 0mg 0%
Sugar 5.74g 1.26g N/A
Choline 14.6mg 14.6mg 0%
Saturated fat 1.391g 1.41g 0%
Tryptophan 0.171mg 0.139mg 0%
Threonine 0.424mg 0.338mg 0%
Isoleucine 0.586mg 0.458mg 0%
Leucine 1.007mg 0.835mg 0%
Lysine 0.446mg 0.281mg 0%
Methionine 0.233mg 0.212mg 0%
Phenylalanine 0.703mg 0.59mg 0%
Valine 0.723mg 0.516mg 0%
Histidine 0.318mg 0.258mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 5% 68% 6% 6%
Protein: 14.13 g
Fats: 5.48 g
Carbs: 68.49 g
Water: 6.35 g
Other: 5.55 g
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more ProteinProtein +17.8%
Contains more OtherOther +38.8%
Contains more FatsFats +73.4%
~equal in Carbs ~68.4g
~equal in Water ~6.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 24% 47%
Saturated fat: Sat. Fat 1.391 g
Monounsaturated fat: Mono. Fat 1.168 g
Polyunsaturated fat: Poly. Fat 2.3 g
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
Contains more Mono. FatMonounsaturated fat +205.5%
Contains more Poly. FatPolyunsaturated fat +57.7%
~equal in Saturated fat ~1.41g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs, dry, grated, seasoned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172806/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.