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  6. Breadfruit vs. Green bean raw

Breadfruit vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between breadfruit and green bean raw

  • Breadfruit has more vitamin C, fiber, and potassium, while green bean raw has more vitamin K, vitamin A, manganese, iron, and vitamin B2.
  • Green bean raw's daily need coverage for vitamin K is 35% higher.
  • Green bean raw contains 3 times less sugar than breadfruit. Breadfruit contains 11g of sugar, while green bean raw contains 3.26g.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Breadfruit, raw and Beans, snap, green, raw.

Infographic

Breadfruit vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +132.2%
Contains more CopperCopper +21.7%
Contains less SodiumSodium -66.7%
Contains more CalciumCalcium +117.6%
Contains more IronIron +90.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +260%
~equal in Magnesium ~25mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +137.7%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +103.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin KVitamin K +8500%
Contains more FolateFolate +135.7%
Contains more CholineCholine +56.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Green bean raw DV% diff.
Vitamin K 0.5µg 43µg 35%
Vitamin C 29mg 12.2mg 19%
Fiber 4.9g 2.7g 9%
Potassium 490mg 211mg 8%
Carbs 27.12g 6.97g 7%
Manganese 0.06mg 0.216mg 7%
Iron 0.54mg 1.03mg 6%
Vitamin B2 0.03mg 0.104mg 6%
Folate 14µg 33µg 5%
Vitamin B5 0.457mg 0.225mg 5%
Calories 103kcal 31kcal 4%
Vitamin A 0µg 35µg 4%
Vitamin B6 0.1mg 0.141mg 3%
Protein 1.07g 1.83g 2%
Vitamin E 0.1mg 0.41mg 2%
Vitamin B1 0.11mg 0.082mg 2%
Fructose 1.39g 2%
Copper 0.084mg 0.069mg 2%
Calcium 17mg 37mg 2%
Choline 9.8mg 15.3mg 1%
Zinc 0.12mg 0.24mg 1%
Phosphorus 30mg 38mg 1%
Vitamin B3 0.9mg 0.734mg 1%
Fats 0.23g 0.22g 0%
Net carbs 22.22g 4.27g N/A
Magnesium 25mg 25mg 0%
Sugar 11g 3.26g N/A
Starch 0.88g 0%
Sodium 2mg 6mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.048g 0.05g 0%
Monounsaturated fat 0.034g 0.01g 0%
Polyunsaturated fat 0.066g 0.113g 0%
Tryptophan 0.019mg 0%
Threonine 0.052mg 0.079mg 0%
Isoleucine 0.064mg 0.066mg 0%
Leucine 0.065mg 0.112mg 0%
Lysine 0.037mg 0.088mg 0%
Methionine 0.01mg 0.022mg 0%
Phenylalanine 0.026mg 0.067mg 0%
Valine 0.047mg 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more CarbsCarbs +289.1%
Contains more OtherOther +40.9%
Contains more ProteinProtein +71%
Contains more WaterWater +27.8%
~equal in Fats ~0.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +71.2%
~equal in Saturated fat ~0.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.