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  6. Breadfruit vs. Beef Liver raw

Breadfruit vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between breadfruit and beef Liver raw

  • Beef Liver raw is richer than breadfruit in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Breadfruit, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Breadfruit vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +56.5%
Contains less SodiumSodium -97.1%
Contains more IronIron +807.4%
Contains more CopperCopper +11513.1%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +1190%
Contains more ManganeseManganese +416.7%
Contains more SeleniumSelenium +6516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +2130.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +71.8%
Contains more Vitamin B2Vitamin B2 +9083.3%
Contains more Vitamin B3Vitamin B3 +1363.9%
Contains more Vitamin B5Vitamin B5 +1469.6%
Contains more Vitamin B6Vitamin B6 +983%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +520%
Contains more FolateFolate +1971.4%
Contains more CholineCholine +3301%

All nutrients comparison - raw data values

Nutrient Breadfruit Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.084mg 9.755mg 1075%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.03mg 2.755mg 210%
Vitamin B5 0.457mg 7.173mg 134%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.9mg 13.175mg 77%
Vitamin B6 0.1mg 1.083mg 76%
Selenium 0.6µg 39.7µg 71%
Folate 14µg 290µg 69%
Choline 9.8mg 333.3mg 59%
Iron 0.54mg 4.9mg 55%
Phosphorus 30mg 387mg 51%
Protein 1.07g 20.36g 39%
Zinc 0.12mg 4mg 35%
Vitamin C 29mg 1.3mg 31%
Fiber 4.9g 0g 20%
Manganese 0.06mg 0.31mg 11%
Carbs 27.12g 3.89g 8%
Vitamin B1 0.11mg 0.189mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Fats 0.23g 3.63g 5%
Potassium 490mg 313mg 5%
Saturated fat 0.048g 1.233g 5%
Sodium 2mg 69mg 3%
Polyunsaturated fat 0.066g 0.465g 3%
Vitamin K 0.5µg 3.1µg 2%
Calories 103kcal 135kcal 2%
Vitamin E 0.1mg 0.38mg 2%
Magnesium 25mg 18mg 2%
Calcium 17mg 5mg 1%
Monounsaturated fat 0.034g 0.479g 1%
Net carbs 22.22g 3.89g N/A
Sugar 11g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.052mg 0.869mg 0%
Isoleucine 0.064mg 0.967mg 0%
Leucine 0.065mg 1.91mg 0%
Lysine 0.037mg 1.607mg 0%
Methionine 0.01mg 0.543mg 0%
Phenylalanine 0.026mg 1.084mg 0%
Valine 0.047mg 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +597.2%
Contains more ProteinProtein +1802.8%
Contains more FatsFats +1478.3%
Contains more OtherOther +40.9%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +1308.8%
Contains more Poly. FatPolyunsaturated fat +604.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.