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  6. Breadfruit vs. Beefsteak raw

Breadfruit vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between breadfruit and beefsteak raw

  • Breadfruit has more vitamin C and fiber; however, beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, and iron.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than breadfruit.
  • The glycemic index of breadfruit is higher.

These are the specific foods used in this comparison Breadfruit, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Breadfruit vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +30.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more IronIron +270.4%
Contains more ZincZinc +4316.7%
Contains more PhosphorusPhosphorus +633.3%
Contains more SeleniumSelenium +4550%
~equal in Magnesium ~25mg
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +506.7%
Contains more Vitamin B3Vitamin B3 +460.9%
Contains more Vitamin B6Vitamin B6 +443%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%

All nutrients comparison - raw data values

Nutrient Breadfruit Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.6µg 27.9µg 50%
Zinc 0.12mg 5.3mg 47%
Protein 1.07g 21.38g 41%
Vitamin B6 0.1mg 0.543mg 34%
Vitamin C 29mg 0mg 32%
Phosphorus 30mg 220mg 27%
Vitamin B3 0.9mg 5.048mg 26%
Cholesterol 0mg 67mg 22%
Fiber 4.9g 0g 20%
Iron 0.54mg 2mg 18%
Vitamin B2 0.03mg 0.182mg 12%
Carbs 27.12g 0g 9%
Vitamin B5 0.457mg 9%
Saturated fat 0.048g 1.875g 8%
Fats 0.23g 5.36g 8%
Monounsaturated fat 0.034g 2.354g 6%
Potassium 490mg 375mg 3%
Folate 14µg 3µg 3%
Vitamin B1 0.11mg 0.075mg 3%
Manganese 0.06mg 3%
Choline 9.8mg 2%
Calories 103kcal 134kcal 2%
Sodium 2mg 55mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0.5µg 1.5µg 1%
Vitamin E 0.1mg 1%
Calcium 17mg 5mg 1%
Polyunsaturated fat 0.066g 0.189g 1%
Copper 0.084mg 0.079mg 1%
Net carbs 22.22g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 25mg 25mg 0%
Sugar 11g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 0.052mg 1.099mg 0%
Isoleucine 0.064mg 1.09mg 0%
Leucine 0.065mg 2.011mg 0%
Lysine 0.037mg 2.247mg 0%
Methionine 0.01mg 0.621mg 0%
Phenylalanine 0.026mg 0.931mg 0%
Valine 0.047mg 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +181.8%
Contains more ProteinProtein +1898.1%
Contains more FatsFats +2230.4%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +6823.5%
Contains more Poly. FatPolyunsaturated fat +186.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.