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  6. Breadfruit vs. Brotwurst

Breadfruit vs. Brotwurst — In-Depth Nutrition Comparison

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The main differences between breadfruit and brotwurst

  • Breadfruit is richer in vitamin C and fiber, yet brotwurst is richer in vitamin B12, selenium, zinc, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin B12 for brotwurst is 85% higher.
  • Breadfruit contains less saturated fat.

Food types used in this article are Breadfruit, raw and Brotwurst, pork, beef, link.

Infographic

Breadfruit vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +74.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +50%
Contains more CalciumCalcium +182.4%
Contains more IronIron +90.7%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +346.7%
Contains more SeleniumSelenium +2733.3%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +661.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 2mg 1112mg 48%
Saturated fat 0.048g 9.93g 45%
Fats 0.23g 27.8g 42%
Monounsaturated fat 0.034g 13.34g 33%
Vitamin C 29mg 0mg 32%
Selenium 0.6µg 17µg 30%
Protein 1.07g 14.3g 26%
Cholesterol 0mg 63mg 21%
Fiber 4.9g 0g 20%
Polyunsaturated fat 0.066g 2.83g 18%
Zinc 0.12mg 2.1mg 18%
Phosphorus 30mg 134mg 15%
Vitamin B3 0.9mg 3.3mg 15%
Vitamin B2 0.03mg 0.23mg 15%
Vitamin B1 0.11mg 0.25mg 12%
Calories 103kcal 323kcal 11%
Vitamin B5 0.457mg 0.06mg 8%
Carbs 27.12g 2.98g 8%
Iron 0.54mg 1.03mg 6%
Potassium 490mg 281mg 6%
Calcium 17mg 48mg 3%
Choline 9.8mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B6 0.1mg 0.13mg 2%
Magnesium 25mg 16mg 2%
Folate 14µg 5µg 2%
Manganese 0.06mg 0.04mg 1%
Vitamin E 0.1mg 0.27mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 22.22g 2.98g N/A
Sugar 11g 2.98g N/A
Copper 0.084mg 0.08mg 0%
Vitamin K 0.5µg 0µg 0%
Tryptophan 0.13mg 0%
Threonine 0.052mg 0.6mg 0%
Isoleucine 0.064mg 0.61mg 0%
Leucine 0.065mg 1.08mg 0%
Lysine 0.037mg 1.14mg 0%
Methionine 0.01mg 0.37mg 0%
Phenylalanine 0.026mg 0.54mg 0%
Valine 0.047mg 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +810.1%
Contains more WaterWater +37.7%
Contains more ProteinProtein +1236.4%
Contains more FatsFats +11987%
Contains more OtherOther +289.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +39135.3%
Contains more Poly. FatPolyunsaturated fat +4187.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.