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  6. Breadfruit vs. Bulgur dry

Breadfruit vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between breadfruit and bulgur dry

  • Breadfruit has more vitamin C, while bulgur dry has more manganese, phosphorus, magnesium, fiber, copper, vitamin B3, iron, vitamin B6, and zinc.
  • Bulgur dry's daily need coverage for manganese is 130% higher.
  • Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Breadfruit, raw and Bulgur, dry.

Infographic

Breadfruit vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more PotassiumPotassium +19.5%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +556%
Contains more CalciumCalcium +105.9%
Contains more IronIron +355.6%
Contains more CopperCopper +298.8%
Contains more ZincZinc +1508.3%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +4980%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +110.9%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +468.2%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B6Vitamin B6 +242%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +92.9%
Contains more CholineCholine +186.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Bulgur dry DV% diff.
Manganese 0.06mg 3.048mg 130%
Phosphorus 30mg 300mg 39%
Magnesium 25mg 164mg 33%
Vitamin C 29mg 0mg 32%
Fiber 4.9g 12.5g 30%
Copper 0.084mg 0.335mg 28%
Vitamin B3 0.9mg 5.114mg 26%
Iron 0.54mg 2.46mg 24%
Protein 1.07g 12.29g 22%
Vitamin B6 0.1mg 0.342mg 19%
Carbs 27.12g 75.87g 16%
Zinc 0.12mg 1.93mg 16%
Calories 103kcal 342kcal 12%
Vitamin B5 0.457mg 1.045mg 12%
Vitamin B1 0.11mg 0.232mg 10%
Vitamin B2 0.03mg 0.115mg 7%
Folate 14µg 27µg 3%
Polyunsaturated fat 0.066g 0.541g 3%
Selenium 0.6µg 2.3µg 3%
Choline 9.8mg 28.1mg 3%
Potassium 490mg 410mg 2%
Calcium 17mg 35mg 2%
Fats 0.23g 1.33g 2%
Sodium 2mg 17mg 1%
Saturated fat 0.048g 0.232g 1%
Vitamin K 0.5µg 1.9µg 1%
Net carbs 22.22g 63.37g N/A
Sugar 11g 0.41g N/A
Vitamin E 0.1mg 0.06mg 0%
Monounsaturated fat 0.034g 0.173g 0%
Tryptophan 0.19mg 0%
Threonine 0.052mg 0.354mg 0%
Isoleucine 0.064mg 0.455mg 0%
Leucine 0.065mg 0.83mg 0%
Lysine 0.037mg 0.339mg 0%
Methionine 0.01mg 0.19mg 0%
Phenylalanine 0.026mg 0.58mg 0%
Valine 0.047mg 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +685%
Contains more ProteinProtein +1048.6%
Contains more FatsFats +478.3%
Contains more CarbsCarbs +179.8%
Contains more OtherOther +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +408.8%
Contains more Poly. FatPolyunsaturated fat +719.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.