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  6. Breadfruit vs. Cod

Breadfruit vs. Cod — In-Depth Nutrition Comparison

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The main differences between breadfruit and cod

  • Breadfruit is richer in vitamin C and fiber, yet cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, and vitamin B3.
  • Daily need coverage for vitamin B5 for cod is 3051% higher.
  • Cod has a lower glycemic index than breadfruit.

Food types used in this article are Breadfruit, raw and Fish, cod, Atlantic, raw.

Infographic

Breadfruit vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Cod
Cod
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +42.1%
Contains more CopperCopper +200%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +28%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +576.7%
Contains more SeleniumSelenium +5416.7%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin B1Vitamin B1 +44.7%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +129.2%
Contains more Vitamin B5Vitamin B5 +33379.2%
Contains more Vitamin B6Vitamin B6 +145%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +565.3%

All nutrients comparison - raw data values

Nutrient Breadfruit Cod DV% diff.
Vitamin B5 0.457mg 153mg 3051%
Selenium 0.6µg 33.1µg 59%
Vitamin B12 0µg 0.91µg 38%
Protein 1.07g 17.81g 33%
Vitamin C 29mg 1mg 31%
Phosphorus 30mg 203mg 25%
Fiber 4.9g 0g 20%
Cholesterol 0mg 43mg 14%
Vitamin B6 0.1mg 0.245mg 11%
Choline 9.8mg 65.2mg 10%
Carbs 27.12g 0g 9%
Vitamin B3 0.9mg 2.063mg 7%
Copper 0.084mg 0.028mg 6%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Vitamin E 0.1mg 0.64mg 4%
Zinc 0.12mg 0.45mg 3%
Vitamin B2 0.03mg 0.065mg 3%
Vitamin B1 0.11mg 0.076mg 3%
Iron 0.54mg 0.38mg 2%
Potassium 490mg 413mg 2%
Folate 14µg 7µg 2%
Sodium 2mg 54mg 2%
Magnesium 25mg 32mg 2%
Manganese 0.06mg 0.015mg 2%
Polyunsaturated fat 0.066g 0.231g 1%
Calories 103kcal 82kcal 1%
Vitamin A 0µg 12µg 1%
Fats 0.23g 0.67g 1%
Net carbs 22.22g 0g N/A
Calcium 17mg 16mg 0%
Sugar 11g 0g N/A
Vitamin K 0.5µg 0.1µg 0%
Saturated fat 0.048g 0.131g 0%
Monounsaturated fat 0.034g 0.094g 0%
Tryptophan 0.199mg 0%
Threonine 0.052mg 0.781mg 0%
Isoleucine 0.064mg 0.821mg 0%
Leucine 0.065mg 1.447mg 0%
Lysine 0.037mg 1.635mg 0%
Methionine 0.01mg 0.527mg 0%
Phenylalanine 0.026mg 0.695mg 0%
Valine 0.047mg 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +210%
Contains more ProteinProtein +1564.5%
Contains more FatsFats +191.3%
Contains more WaterWater +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +176.5%
Contains more Poly. FatPolyunsaturated fat +250%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.