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  6. Breadfruit vs. Meatball

Breadfruit vs. Meatball — In-Depth Nutrition Comparison

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Differences between breadfruit and meatball

  • Breadfruit has more vitamin C, while meatball has more copper, vitamin B1, vitamin B12, phosphorus, iron, folate, zinc, and choline.
  • Meatball's daily need coverage for copper is 69% higher.
  • The amount of sodium in breadfruit is lower.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Breadfruit, raw and Meatballs, meatless.

Infographic

Breadfruit vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +172.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +47.1%
Contains more IronIron +300%
Contains more CopperCopper +740.5%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1046.7%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1630%
Contains more Vitamin B1Vitamin B1 +752.7%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +457.1%
Contains more CholineCholine +802%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.5mg

All nutrients comparison - raw data values

Nutrient Breadfruit Meatball DV% diff.
Copper 0.084mg 0.706mg 69%
Vitamin B1 0.11mg 0.938mg 69%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 30mg 344mg 45%
Protein 1.07g 21g 40%
Vitamin C 29mg 0mg 32%
Polyunsaturated fat 0.066g 4.666g 31%
Sodium 2mg 550mg 24%
Iron 0.54mg 2.16mg 20%
Folate 14µg 78µg 16%
Zinc 0.12mg 1.8mg 15%
Choline 9.8mg 88.4mg 14%
Vitamin B2 0.03mg 0.213mg 14%
Fats 0.23g 9g 13%
Vitamin E 0.1mg 1.73mg 11%
Vitamin B3 0.9mg 2.5mg 10%
Potassium 490mg 180mg 9%
Vitamin B6 0.1mg 0.2mg 8%
Saturated fat 0.048g 1.425g 6%
Carbs 27.12g 8g 6%
Monounsaturated fat 0.034g 2.188g 5%
Calories 103kcal 197kcal 5%
Manganese 0.06mg 3%
Magnesium 25mg 18mg 2%
Vitamin B5 0.457mg 0.5mg 1%
Fiber 4.9g 4.6g 1%
Calcium 17mg 25mg 1%
Net carbs 22.22g 3.4g N/A
Sugar 11g 1.25g N/A
Selenium 0.6µg 0.8µg 0%
Vitamin K 0.5µg 0µg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +239%
Contains more WaterWater +21.8%
Contains more ProteinProtein +1862.6%
Contains more FatsFats +3813%
Contains more OtherOther +330.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +6335.3%
Contains more Poly. FatPolyunsaturated fat +6969.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.