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  6. Breadfruit vs. Millet raw

Breadfruit vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between breadfruit and millet raw

  • Breadfruit has more vitamin C; however, millet raw is richer in copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, vitamin B6, magnesium, and vitamin B2.
  • Millet raw covers your daily copper needs 74% more than breadfruit.

Specific food types used in this comparison are Breadfruit, raw and Millet, raw.

Infographic

Breadfruit vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +151.3%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +356%
Contains more IronIron +457.4%
Contains more CopperCopper +792.9%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +850%
Contains more ManganeseManganese +2620%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +282.7%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +424.4%
Contains more Vitamin B5Vitamin B5 +85.6%
Contains more Vitamin B6Vitamin B6 +284%
Contains more Vitamin KVitamin K +80%
Contains more FolateFolate +507.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Millet raw DV% diff.
Copper 0.084mg 0.75mg 74%
Manganese 0.06mg 1.632mg 68%
Phosphorus 30mg 285mg 36%
Vitamin C 29mg 0mg 32%
Iron 0.54mg 3.01mg 31%
Vitamin B1 0.11mg 0.421mg 26%
Vitamin B3 0.9mg 4.72mg 24%
Vitamin B6 0.1mg 0.384mg 22%
Magnesium 25mg 114mg 21%
Vitamin B2 0.03mg 0.29mg 20%
Protein 1.07g 11.02g 20%
Folate 14µg 85µg 18%
Carbs 27.12g 72.85g 15%
Polyunsaturated fat 0.066g 2.134g 14%
Calories 103kcal 378kcal 14%
Zinc 0.12mg 1.68mg 14%
Fiber 4.9g 8.5g 14%
Potassium 490mg 195mg 9%
Vitamin B5 0.457mg 0.848mg 8%
Fats 0.23g 4.22g 6%
Selenium 0.6µg 2.7µg 4%
Saturated fat 0.048g 0.723g 3%
Monounsaturated fat 0.034g 0.773g 2%
Choline 9.8mg 2%
Calcium 17mg 8mg 1%
Net carbs 22.22g 64.35g N/A
Sugar 11g N/A
Sodium 2mg 5mg 0%
Vitamin E 0.1mg 0.05mg 0%
Vitamin K 0.5µg 0.9µg 0%
Tryptophan 0.119mg 0%
Threonine 0.052mg 0.353mg 0%
Isoleucine 0.064mg 0.465mg 0%
Leucine 0.065mg 1.4mg 0%
Lysine 0.037mg 0.212mg 0%
Methionine 0.01mg 0.221mg 0%
Phenylalanine 0.026mg 0.58mg 0%
Valine 0.047mg 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +714.9%
Contains more ProteinProtein +929.9%
Contains more FatsFats +1734.8%
Contains more CarbsCarbs +168.6%
Contains more OtherOther +248.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +2173.5%
Contains more Poly. FatPolyunsaturated fat +3133.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.