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  6. Breadfruit vs. Oyster breaded and fried

Breadfruit vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between breadfruit and oyster breaded and fried?

  • Breadfruit is higher in vitamin C; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, manganese, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 791% more.
  • Oyster breaded and fried contains 8 times less vitamin C than breadfruit. Breadfruit contains 29mg of vitamin C, while oyster breaded and fried contains 3.8mg.
  • Breadfruit has less sodium.
  • Oyster breaded and fried has a lower glycemic index (0) than breadfruit (62).

We used Breadfruit, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Breadfruit vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +100.8%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +264.7%
Contains more IronIron +1187%
Contains more CopperCopper +5011.9%
Contains more ZincZinc +72508.3%
Contains more PhosphorusPhosphorus +430%
Contains more ManganeseManganese +716.7%
Contains more SeleniumSelenium +10983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +663.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +69.3%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +573.3%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Breadfruit Oyster breaded and fried DV% diff.
Zinc 0.12mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.084mg 4.294mg 468%
Selenium 0.6µg 66.5µg 120%
Iron 0.54mg 6.95mg 80%
Vitamin C 29mg 3.8mg 28%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.066g 3.313g 22%
Fiber 4.9g 20%
Fats 0.23g 12.58g 19%
Manganese 0.06mg 0.49mg 19%
Phosphorus 30mg 159mg 18%
Sodium 2mg 417mg 18%
Protein 1.07g 8.77g 15%
Saturated fat 0.048g 3.197g 14%
Vitamin B2 0.03mg 0.202mg 13%
Monounsaturated fat 0.034g 4.702g 12%
Vitamin A 0µg 90µg 10%
Magnesium 25mg 58mg 8%
Potassium 490mg 244mg 7%
Vitamin B3 0.9mg 1.65mg 5%
Calories 103kcal 199kcal 5%
Calcium 17mg 62mg 5%
Carbs 27.12g 11.62g 5%
Folate 14µg 31µg 4%
Vitamin B5 0.457mg 0.27mg 4%
Vitamin B1 0.11mg 0.15mg 3%
Vitamin B6 0.1mg 0.064mg 3%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Net carbs 22.22g 11.62g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.105mg 0%
Threonine 0.052mg 0.365mg 0%
Isoleucine 0.064mg 0.396mg 0%
Leucine 0.065mg 0.638mg 0%
Lysine 0.037mg 0.582mg 0%
Methionine 0.01mg 0.199mg 0%
Phenylalanine 0.026mg 0.352mg 0%
Valine 0.047mg 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +133.4%
Contains more ProteinProtein +719.6%
Contains more FatsFats +5369.6%
Contains more OtherOther +148.4%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +13729.4%
Contains more Poly. FatPolyunsaturated fat +4919.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.