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  6. Breadfruit vs. Pacific saury raw

Breadfruit vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between breadfruit and pacific saury raw

  • Breadfruit has more vitamin C and fiber, while pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, choline, vitamin B3, and manganese.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Breadfruit, raw and Fish, pike, northern, raw.

Infographic

Breadfruit vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +89.2%
Contains more CopperCopper +64.7%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +235.3%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +633.3%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +2000%
~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +663.2%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +155.6%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +563.3%
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Breadfruit Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 1.07g 19.26g 36%
Vitamin C 29mg 3.8mg 28%
Phosphorus 30mg 220mg 27%
Selenium 0.6µg 12.6µg 22%
Fiber 4.9g 0g 20%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 9.8mg 65mg 10%
Carbs 27.12g 0g 9%
Vitamin B3 0.9mg 2.3mg 9%
Manganese 0.06mg 0.24mg 8%
Potassium 490mg 259mg 7%
Vitamin B5 0.457mg 0.75mg 6%
Zinc 0.12mg 0.67mg 5%
Copper 0.084mg 0.051mg 4%
Calcium 17mg 57mg 4%
Vitamin B1 0.11mg 0.058mg 4%
Vitamin B2 0.03mg 0.063mg 3%
Sodium 2mg 39mg 2%
Vitamin A 0µg 21µg 2%
Vitamin B6 0.1mg 0.117mg 1%
Polyunsaturated fat 0.066g 0.202g 1%
Calories 103kcal 88kcal 1%
Vitamin E 0.1mg 0.2mg 1%
Magnesium 25mg 31mg 1%
Fats 0.23g 0.69g 1%
Net carbs 22.22g 0g N/A
Iron 0.54mg 0.55mg 0%
Sugar 11g 0g N/A
Vitamin K 0.5µg 0.1µg 0%
Folate 14µg 15µg 0%
Saturated fat 0.048g 0.118g 0%
Monounsaturated fat 0.034g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.052mg 0.844mg 0%
Isoleucine 0.064mg 0.887mg 0%
Leucine 0.065mg 1.565mg 0%
Lysine 0.037mg 1.768mg 0%
Methionine 0.01mg 0.57mg 0%
Phenylalanine 0.026mg 0.752mg 0%
Valine 0.047mg 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1700%
Contains more FatsFats +200%
Contains more WaterWater +11.7%
Contains more OtherOther +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -59.3%
Contains more Mono. FatMonounsaturated fat +361.8%
Contains more Poly. FatPolyunsaturated fat +206.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.