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  6. Breadfruit vs. Potato

Breadfruit vs. Potato — In-Depth Nutrition Comparison

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Differences between breadfruit and potatoes

  • Breadfruit has more fiber and vitamin C, while potatoes have more vitamin B6 and manganese.
  • Potatoes' daily need coverage for vitamin B6 is 15% higher.
  • Potatoes contain 13 times less sugar than breadfruit. Breadfruit contains 11g of sugar, while potatoes contain 0.82g.
  • Breadfruit has a lower glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of potatoes is 86.

The food types used in this comparison are Breadfruit, raw and Potatoes, flesh, and skin, raw.

Infographic

Breadfruit vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Potato
Potato
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +15.3%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +50%
Contains more IronIron +50%
Contains more CopperCopper +31%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +233.3%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Potato
Potato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin CVitamin C +47.2%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +35.8%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B6Vitamin B6 +198%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +23.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.032mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Breadfruit Potato DV% diff.
Vitamin B6 0.1mg 0.298mg 15%
Fiber 4.9g 2.1g 11%
Vitamin C 29mg 19.7mg 10%
Manganese 0.06mg 0.2mg 6%
Starch 15.29g 6%
Phosphorus 30mg 57mg 4%
Carbs 27.12g 17.49g 3%
Vitamin B5 0.457mg 0.295mg 3%
Iron 0.54mg 0.81mg 3%
Copper 0.084mg 0.11mg 3%
Vitamin B1 0.11mg 0.081mg 2%
Potassium 490mg 425mg 2%
Protein 1.07g 2.05g 2%
Zinc 0.12mg 0.3mg 2%
Vitamin K 0.5µg 2µg 1%
Vitamin B3 0.9mg 1.061mg 1%
Calories 103kcal 77kcal 1%
Vitamin E 0.1mg 0.01mg 1%
Calcium 17mg 12mg 1%
Fats 0.23g 0.09g 0%
Net carbs 22.22g 15.39g N/A
Magnesium 25mg 23mg 0%
Sugar 11g 0.82g N/A
Sodium 2mg 6mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B2 0.03mg 0.032mg 0%
Folate 14µg 15µg 0%
Choline 9.8mg 12.1mg 0%
Saturated fat 0.048g 0.025g 0%
Monounsaturated fat 0.034g 0.002g 0%
Polyunsaturated fat 0.066g 0.042g 0%
Tryptophan 0.021mg 0%
Threonine 0.052mg 0.067mg 0%
Isoleucine 0.064mg 0.066mg 0%
Leucine 0.065mg 0.098mg 0%
Lysine 0.037mg 0.107mg 0%
Methionine 0.01mg 0.032mg 0%
Phenylalanine 0.026mg 0.081mg 0%
Valine 0.047mg 0.103mg 0%
Histidine 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Potato
Potato
3
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more FatsFats +155.6%
Contains more CarbsCarbs +55.1%
Contains more ProteinProtein +91.6%
Contains more WaterWater +12.2%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +1600%
Contains more Poly. FatPolyunsaturated fat +57.1%
Contains less Sat. FatSaturated fat -47.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.