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  6. Breadfruit vs. Shrimp

Breadfruit vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between breadfruit and shrimp

  • Breadfruit has more potassium; however, shrimp is richer in copper, phosphorus, zinc, and calcium.
  • Shrimp covers your daily cholesterol needs 63% more than breadfruit.
  • Shrimp has 2 times less potassium than breadfruit. Breadfruit has 490mg of potassium, while shrimp has 259mg.
  • Breadfruit contains less sodium.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of shrimp is 50.

Specific food types used in this comparison are Breadfruit, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Breadfruit vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +89.2%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +56%
Contains more CalciumCalcium +311.8%
Contains more CopperCopper +351.2%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +690%
~equal in Iron ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Breadfruit Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 1.07g 23.98g 46%
Copper 0.084mg 0.379mg 33%
Vitamin C 29mg 32%
Phosphorus 30mg 237mg 30%
Fiber 4.9g 20%
Zinc 0.12mg 1.64mg 14%
Vitamin B1 0.11mg 9%
Vitamin B5 0.457mg 9%
Carbs 27.12g 0.2g 9%
Vitamin B6 0.1mg 8%
Potassium 490mg 259mg 7%
Vitamin B3 0.9mg 6%
Calcium 17mg 70mg 5%
Sodium 2mg 111mg 5%
Folate 14µg 4%
Magnesium 25mg 39mg 3%
Choline 9.8mg 2%
Vitamin B2 0.03mg 2%
Vitamin E 0.1mg 1%
Manganese 0.06mg 0.033mg 1%
Selenium 0.6µg 1%
Calories 103kcal 99kcal 0%
Fats 0.23g 0.28g 0%
Net carbs 22.22g 0.2g N/A
Iron 0.54mg 0.51mg 0%
Sugar 11g N/A
Vitamin K 0.5µg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.048g 0.056g 0%
Monounsaturated fat 0.034g 0.048g 0%
Polyunsaturated fat 0.066g 0.079g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +13460%
Contains more ProteinProtein +2141.1%
Contains more FatsFats +21.7%
Contains more OtherOther +30.1%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +41.2%
Contains more Poly. FatPolyunsaturated fat +19.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.