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  6. Breadfruit vs. Teff

Breadfruit vs. Teff — In-Depth Nutrition Comparison

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Differences between breadfruit and teff

  • Breadfruit contains less manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B6, vitamin B1, vitamin B2, and calcium than teff.
  • Teff's daily need coverage for manganese is 399% higher.

The food types used in this comparison are Breadfruit, raw and Teff, uncooked.

Infographic

Breadfruit vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more PotassiumPotassium +14.8%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +636%
Contains more CalciumCalcium +958.8%
Contains more IronIron +1313%
Contains more CopperCopper +864.3%
Contains more ZincZinc +2925%
Contains more PhosphorusPhosphorus +1330%
Contains more ManganeseManganese +15300%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +273.7%
Contains more Vitamin B5Vitamin B5 +106.1%
Contains more Vitamin B6Vitamin B6 +382%
Contains more Vitamin KVitamin K +280%
Contains more CholineCholine +33.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Breadfruit Teff DV% diff.
Manganese 0.06mg 9.24mg 399%
Iron 0.54mg 7.63mg 89%
Copper 0.084mg 0.81mg 81%
Phosphorus 30mg 429mg 57%
Magnesium 25mg 184mg 38%
Vitamin C 29mg 32%
Zinc 0.12mg 3.63mg 32%
Vitamin B6 0.1mg 0.482mg 29%
Protein 1.07g 13.3g 24%
Vitamin B1 0.11mg 0.39mg 23%
Vitamin B2 0.03mg 0.27mg 18%
Calcium 17mg 180mg 16%
Vitamin B3 0.9mg 3.363mg 15%
Carbs 27.12g 73.13g 15%
Starch 36.56g 15%
Calories 103kcal 367kcal 13%
Fiber 4.9g 8g 12%
Vitamin B5 0.457mg 0.942mg 10%
Polyunsaturated fat 0.066g 1.071g 7%
Selenium 0.6µg 4.4µg 7%
Folate 14µg 4%
Fats 0.23g 2.38g 3%
Potassium 490mg 427mg 2%
Saturated fat 0.048g 0.449g 2%
Monounsaturated fat 0.034g 0.589g 1%
Vitamin K 0.5µg 1.9µg 1%
Choline 9.8mg 13.1mg 1%
Fructose 0.47g 1%
Net carbs 22.22g 65.13g N/A
Sugar 11g 1.84g N/A
Sodium 2mg 12mg 0%
Vitamin E 0.1mg 0.08mg 0%
Tryptophan 0.139mg 0%
Threonine 0.052mg 0.51mg 0%
Isoleucine 0.064mg 0.501mg 0%
Leucine 0.065mg 1.068mg 0%
Lysine 0.037mg 0.376mg 0%
Methionine 0.01mg 0.428mg 0%
Phenylalanine 0.026mg 0.698mg 0%
Valine 0.047mg 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +701%
Contains more ProteinProtein +1143%
Contains more FatsFats +934.8%
Contains more CarbsCarbs +169.7%
Contains more OtherOther +154.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +1632.4%
Contains more Poly. FatPolyunsaturated fat +1522.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.