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  6. Bread stuffing, bread, dry mix, prepared vs. Wheat Bread

Bread stuffing, bread, dry mix, prepared vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the differences between bread stuffing, bread, dry mix, prepared and wheat Bread?

  • Wheat Bread is richer than bread stuffing, bread, dry mix, prepared in manganese, selenium, iron, vitamin B3, vitamin B1, protein, phosphorus, vitamin B2, fiber, and copper.
  • Wheat Bread's daily need coverage for manganese is 54% more.

We used Bread stuffing, bread, dry mix, prepared and Bread, wheat, toasted types in this article.

Infographic

Bread stuffing, bread, dry mix, prepared vs Wheat Bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 5.9% 36% 21% 6.3% 16% 62% 19% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -20.3%
Contains more MagnesiumMagnesium +436.4%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +232.8%
Contains more IronIron +330.5%
Contains more CopperCopper +209.4%
Contains more ZincZinc +539.1%
Contains more PhosphorusPhosphorus +394.7%
Contains more ManganeseManganese +843.2%
Contains more SeleniumSelenium +183.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 38% 27% 35% 24% 27% 6.6% 9% 2.5% 33% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 4.8% 110% 88% 117% 27% 35% 0% 14% 65%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +458.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +131.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +211.3%
Contains more Vitamin B2Vitamin B2 +263.8%
Contains more Vitamin B3Vitamin B3 +339.5%
Contains more Vitamin B5Vitamin B5 +314.5%
Contains more Vitamin B6Vitamin B6 +292.3%
Contains more FolateFolate +132.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread stuffing, bread, dry mix, prepared Wheat Bread DV% diff.
Manganese 0.146mg 1.377mg 54%
Iron 0.95mg 4.09mg 39%
Selenium 11.8µg 33.4µg 39%
Vitamin B3 1.422mg 6.25mg 30%
Vitamin B1 0.141mg 0.439mg 25%
Phosphorus 38mg 188mg 21%
Vitamin B2 0.105mg 0.382mg 21%
Protein 2.73g 12.96g 20%
Fiber 0.8g 4.7g 16%
Copper 0.064mg 0.198mg 15%
Calcium 30mg 165mg 14%
Vitamin A 114µg 0µg 13%
Fats 12.05g 4.27g 12%
Carbs 18.84g 55.77g 12%
Folate 37µg 86µg 12%
Monounsaturated fat 5.771g 1.019g 12%
Polyunsaturated fat 3.553g 1.72g 12%
Magnesium 11mg 59mg 11%
Zinc 0.23mg 1.47mg 11%
Omega-3 (ALA) 0.161g 10%
Vitamin B6 0.039mg 0.153mg 9%
Vitamin E 1.34mg 0.24mg 7%
Vitamin B5 0.11mg 0.456mg 7%
Calories 195kcal 313kcal 6%
Vitamin K 13.2µg 5.7µg 6%
Saturated fat 2.319g 0.989g 6%
Potassium 67mg 223mg 5%
Sodium 479mg 601mg 5%
Choline 5.3mg 22.1mg 3%
Vitamin B12 0.02µg 0µg 1%
Protein per 100 calories 1.4g 4.1g N/A
Calories per 10 g protein 714kcal 242kcal N/A
Weight per 100 calories 51g 32g N/A
Unsaturated / Saturated Fat ratio 4 2.8 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 18.04g 51.07g N/A
Sugar 2.04g 6.42g N/A
Trans fat 2.07g N/A
Tryptophan 0.036mg 0.092mg 0%
Threonine 0.086mg 0.299mg 0%
Isoleucine 0.107mg 0.258mg 0%
Leucine 0.202mg 0.461mg 0%
Lysine 0.087mg 0.215mg 0%
Methionine 0.05mg 0.105mg 0%
Phenylalanine 0.142mg 0.315mg 0%
Valine 0.122mg 0.31mg 0%
Histidine 0.065mg 0.15mg 0%
Omega-3 (DPA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 19% 65%
Protein: 2.73 g
Fats: 12.05 g
Carbs: 18.84 g
Water: 64.77 g
Other: 1.61 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +182.2%
Contains more WaterWater +167.3%
Contains more ProteinProtein +374.7%
Contains more CarbsCarbs +196%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 50% 31%
Saturated fat: Sat. Fat 2.319 g
Monounsaturated fat: Mono. Fat 5.771 g
Polyunsaturated fat: Poly. Fat 3.553 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +466.3%
Contains more Poly. FatPolyunsaturated fat +106.6%
Contains less Sat. FatSaturated fat -57.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing, bread, dry mix, prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174931/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.