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  6. Breakfast bar, corn flake crust with fruit vs. Rye bread

Breakfast bar, corn flake crust with fruit vs. Rye bread — In-Depth Nutrition Comparison

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A recap on the differences between breakfast bar, corn flake crust with fruit and rye bread

  • Breakfast bar, corn flake crust with fruit has more vitamin B6, vitamin B3, vitamin B2, vitamin B1, vitamin A, zinc, and iron; however, rye bread is higher in selenium and fiber.
  • Breakfast bar, corn flake crust with fruit covers your daily vitamin B6 needs 102% more than rye bread.
  • Rye bread contains 290 times less vitamin A than breakfast bar, corn flake crust with fruit. Breakfast bar, corn flake crust with fruit contains 2027IU of vitamin A, while rye bread contains 7IU.
  • Breakfast bar, corn flake crust with fruit has less sodium.

Food varieties used in this article are Breakfast bar, corn flake crust with fruit and Bread, rye.

Infographic

Breakfast bar, corn flake crust with fruit vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 17% 182% 33% 112% 44% 39% 0% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more PotassiumPotassium +18.7%
Contains more IronIron +71.7%
Contains more ZincZinc +259.6%
Contains less SodiumSodium -50.7%
Contains more MagnesiumMagnesium +48.1%
Contains more CalciumCalcium +78%
Contains more CopperCopper +86%
Contains more PhosphorusPhosphorus +21.4%
Contains more SeleniumSelenium +106%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 203% 15% 0% 250% 254% 253% 0% 323% 0% 35% 81% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130.3%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more Vitamin B2Vitamin B2 +228.4%
Contains more Vitamin B3Vitamin B3 +254.8%
Contains more Vitamin B6Vitamin B6 +1766.7%
Contains more Vitamin KVitamin K +1050%
Contains more CholineCholine +134.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~110µg

All nutrients comparison - raw data values

Nutrient Breakfast bar, corn flake crust with fruit Rye bread DV% diff.
Vitamin B6 1.4mg 0.075mg 102%
Vitamin A 608µg 0µg 68%
Vitamin B3 13.5mg 3.805mg 61%
Vitamin B2 1.1mg 0.335mg 59%
Vitamin B1 1mg 0.434mg 47%
Manganese 0.824mg 36%
Selenium 15µg 30.9µg 29%
Zinc 4.1mg 1.14mg 27%
Iron 4.86mg 2.83mg 25%
Fiber 2.1g 5.8g 15%
Sodium 297mg 603mg 13%
Vitamin K 13.8µg 1.2µg 11%
Copper 0.1mg 0.186mg 10%
Vitamin B5 0mg 0.44mg 9%
Monounsaturated fat 5g 1.311g 9%
Carbs 72.9g 48.3g 8%
Protein 4.4g 8.5g 8%
Calories 377kcal 259kcal 6%
Fats 7.5g 3.3g 6%
Choline 34.3mg 14.6mg 4%
Saturated fat 1.5g 0.626g 4%
Phosphorus 103mg 125mg 3%
Vitamin E 0.76mg 0.33mg 3%
Magnesium 27mg 40mg 3%
Calcium 41mg 73mg 3%
Folate 108µg 110µg 1%
Potassium 197mg 166mg 1%
Polyunsaturated fat 0.9g 0.799g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 70.8g 42.5g N/A
Sugar 35.1g 3.85g N/A
Tryptophan 0.096mg 0%
Threonine 0.255mg 0%
Isoleucine 0.319mg 0%
Leucine 0.579mg 0%
Lysine 0.233mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.411mg 0%
Valine 0.379mg 0%
Histidine 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 73% 15%
Protein: 4.4 g
Fats: 7.5 g
Carbs: 72.9 g
Water: 14.5 g
Other: 0.7 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +127.3%
Contains more CarbsCarbs +50.9%
Contains more ProteinProtein +93.2%
Contains more WaterWater +157.2%
Contains more OtherOther +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 68% 12%
Saturated fat: Sat. Fat 1.5 g
Monounsaturated fat: Mono. Fat 5 g
Polyunsaturated fat: Poly. Fat 0.9 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +281.4%
Contains more Poly. FatPolyunsaturated fat +12.6%
Contains less Sat. FatSaturated fat -58.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breakfast bar, corn flake crust with fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167734/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.