Breakfast bar, corn flake crust with fruit vs. Rye bread — In-Depth Nutrition Comparison
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A recap on differences between breakfast bar, corn flake crust with fruit and rye bread
- Breakfast bar, corn flake crust with fruit has more vitamin B6, vitamin B3, vitamin B2, vitamin B1, vitamin A, zinc, and iron; however, rye bread is higher in selenium and fiber.
- Breakfast bar, corn flake crust with fruit covers your daily vitamin B6 needs 102% more than rye bread.
- Rye bread contains 290 times less vitamin A than breakfast bar, corn flake crust with fruit. Breakfast bar, corn flake crust with fruit contains 2027IU of vitamin A, while rye bread contains 7IU.
- Breakfast bar, corn flake crust with fruit has less sodium.
Food varieties used in this article are Breakfast bar, corn flake crust with fruit and Bread, rye.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +71.7% |
| Contains more ZincZinc | +259.6% |
| Contains less SodiumSodium | -50.7% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more CalciumCalcium | +78% |
| Contains more CopperCopper | +86% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more SeleniumSelenium | +106% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +130.3% |
| Contains more Vitamin B1Vitamin B1 | +130.4% |
| Contains more Vitamin B2Vitamin B2 | +228.4% |
| Contains more Vitamin B3Vitamin B3 | +254.8% |
| Contains more Vitamin B6Vitamin B6 | +1766.7% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more CholineCholine | +134.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
7.5 g
Carbs:
72.9 g
Water:
14.5 g
Other:
0.7 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more FatsFats | +127.3% |
| Contains more CarbsCarbs | +50.9% |
| Contains more ProteinProtein | +93.2% |
| Contains more WaterWater | +157.2% |
| Contains more OtherOther | +271.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
5 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains more Mono. FatMonounsaturated fat | +281.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.6% |
| Contains less Sat. FatSaturated fat | -58.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.4mg | 0.075mg | 102% |
| Vitamin A | 608µg | 0µg | 68% |
| Vitamin B3 | 13.5mg | 3.805mg | 61% |
| Vitamin B2 | 1.1mg | 0.335mg | 59% |
| Vitamin B1 | 1mg | 0.434mg | 47% |
| Manganese | 0.824mg | 36% | |
| Selenium | 15µg | 30.9µg | 29% |
| Zinc | 4.1mg | 1.14mg | 27% |
| Iron | 4.86mg | 2.83mg | 25% |
| Fiber | 2.1g | 5.8g | 15% |
| Sodium | 297mg | 603mg | 13% |
| Vitamin K | 13.8µg | 1.2µg | 11% |
| Copper | 0.1mg | 0.186mg | 10% |
| Vitamin B5 | 0mg | 0.44mg | 9% |
| Monounsaturated fat | 5g | 1.311g | 9% |
| Carbs | 72.9g | 48.3g | 8% |
| Protein | 4.4g | 8.5g | 8% |
| Calories | 377kcal | 259kcal | 6% |
| Fats | 7.5g | 3.3g | 6% |
| Choline | 34.3mg | 14.6mg | 4% |
| Saturated fat | 1.5g | 0.626g | 4% |
| Phosphorus | 103mg | 125mg | 3% |
| Vitamin E | 0.76mg | 0.33mg | 3% |
| Magnesium | 27mg | 40mg | 3% |
| Calcium | 41mg | 73mg | 3% |
| Folate | 108µg | 110µg | 1% |
| Potassium | 197mg | 166mg | 1% |
| Polyunsaturated fat | 0.9g | 0.799g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 70.8g | 42.5g | N/A |
| Sugar | 35.1g | 3.85g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
31%
Minerals Daily Need Coverage Score
54%
67%
Comparison summary
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 31.25g)
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 0.874g)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Breakfast bar, corn flake crust with fruit contains less Sodium (difference - 306mg)
Which food is lower in glycemic index?
Breakfast bar, corn flake crust with fruit is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Breakfast bar, corn flake crust with fruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)