Breakfast bar, corn flake crust with fruit nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Breakfast bar, corn flake crust with fruit
| Calories ⓘ Calories for selected serving | 377 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 71 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
Net carbs ⓘHigher in Net carbs content than 93% of foods
Carbs ⓘHigher in Carbs content than 91% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 90% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
Breakfast bar, corn flake crust with fruit calories (kcal)
| Calories for different serving sizes of breakfast bar, corn flake crust with fruit | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 377 | |
| Calories in 1 oz | 107 | 28.35 g |
| Calories in 1 bar | 139 | 37 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1824µg of 900µg
203%
Vitamin E:
2.3mg of 15mg
15%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
3mg of 1mg
250%
Vitamin B2:
3.3mg of 1mg
254%
Vitamin B3:
41mg of 16mg
253%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
4.2mg of 1mg
323%
Folate:
324µg of 400µg
81%
Vitamin B12:
0µg of 2µg
0%
Choline:
103mg of 550mg
19%
Vitamin K:
41µg of 120µg
35%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.4 g of 50 g
4.4 g (9% of DV )
Fats:
Daily Value: 12%
7.5 g of 65 g
7.5 g (12% of DV )
Carbs:
Daily Value: 24%
72.9 g of 300 g
72.9 g (24% of DV )
Water:
Daily Value: 1%
14.5 g of 2,000 g
14.5 g (1% of DV )
Other:
0.7 g
0.7 g
Fat type information
Saturated fat:
1.5 g
Monounsaturated fat:
5 g
Polyunsaturated fat:
0.9 g
Fiber content ratio for Breakfast bar, corn flake crust with fruit
Sugar:
35 g
Fiber:
2.1 g
Other:
36 g
All nutrients for Breakfast bar, corn flake crust with fruit per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 608µg | 68% | 20% | |
| Calories | 377kcal | 19% | 18% |
8 times more than Orange
|
| Protein | 4.4g | 10% | 64% |
1.6 times more than Broccoli
|
| Fats | 7.5g | 12% | 41% |
4.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 73g | 24% | 9% |
2.6 times more than Rice
|
| Net carbs | 71g | N/A | 7% |
1.3 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 41mg | 4% | 38% |
3 times less than Milk
|
| Potassium | 197mg | 6% | 60% |
1.3 times more than Cucumber
|
| Iron | 4.9mg | 61% | 11% |
1.9 times more than Beef broiled
|
| Sugar | 35g | N/A | 27% |
3.9 times more than Coca-Cola
|
| Fiber | 2.1g | 8% | 35% |
1.1 times less than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 4.1mg | 37% | 23% |
1.5 times less than Beef broiled
|
| Phosphorus | 103mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 297mg | 13% | 34% |
1.6 times less than White bread
|
| Vitamin E | 0.76mg | 5% | 50% |
1.9 times less than Kiwi
|
| Selenium | 15µg | 27% | 53% | |
| Vitamin B1 | 1mg | 83% | 11% |
3.8 times more than Pea raw
|
| Vitamin B2 | 1.1mg | 85% | 10% |
8.5 times more than Avocado
|
| Vitamin B3 | 14mg | 84% | 10% |
1.4 times more than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 1.4mg | 108% | 13% |
11.8 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 14µg | 12% | 49% |
7.4 times less than Broccoli
|
| Folate | 108µg | 27% | 23% |
1.8 times more than Brussels sprouts
|
| Choline | 34mg | 6% | 69% | |
| Saturated fat | 1.5g | 8% | 53% |
3.9 times less than Beef broiled
|
| Monounsaturated fat | 5g | N/A | 31% |
2 times less than Avocado
|
| Polyunsaturated fat | 0.9g | N/A | 48% |
52.4 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 377
% Daily Value*
12%
Total Fat
7.5g
6.8%
Saturated Fat 1.5g
0
Trans Fat
0g
0
Cholesterol 0mg
13%
Sodium 297mg
24%
Total Carbohydrate
73g
8.4%
Dietary Fiber
2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.4g
Vitamin D
0mcg
0
Calcium
41mg
4.1%
Iron
4.9mg
61%
Potassium
197mg
5.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.