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  6. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs. Protein bread

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs. Protein bread — In-Depth Nutrition Comparison

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Summary of differences between breakfast bars, oats, sugar, raisins, coconut (include granola bar) and protein bread

  • Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more fats, vitamin B6, phosphorus, and vitamin K, while protein bread has more selenium, vitamin B2, vitamin B3, iron, and folate.
  • Breakfast bars, oats, sugar, raisins, coconut (include granola bar) covers your daily need for saturated fat 62% more than protein bread.
  • Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 12 times more vitamin K than protein bread. While breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 15.9µg of vitamin K, protein bread contains only 1.3µg.
  • The amount of saturated fat in protein bread is lower.

These are the specific foods used in this comparison Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Bread, protein (includes gluten).

Infographic

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Protein bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 18% 29% 119% 120% 44% 119% 33% 0% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +55.4%
Contains more PhosphorusPhosphorus +49.7%
Contains less SodiumSodium -37.9%
Contains more CalciumCalcium +106.7%
Contains more IronIron +30.5%
Contains more CopperCopper +15.8%
Contains more ZincZinc +13.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +105.6%
~equal in Potassium ~322mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 2.7% 16% 70% 25% 33% 0% 81% 0% 40% 61%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 90% 91% 80% 25% 16% 0% 3.3% 87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B6Vitamin B6 +393%
Contains more Vitamin KVitamin K +1123.1%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +258.2%
Contains more Vitamin B3Vitamin B3 +145.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +43.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Protein bread DV% diff.
Manganese 1.472mg 64%
Saturated fat 12.69g 0.332g 56%
Selenium 16µg 32.9µg 31%
Fats 17.6g 2.2g 24%
Vitamin B2 0.11mg 0.394mg 22%
Vitamin B6 0.35mg 0.071mg 21%
Vitamin B3 1.75mg 4.289mg 16%
Phosphorus 277mg 185mg 13%
Iron 3.18mg 4.15mg 12%
Vitamin K 15.9µg 1.3µg 12%
Calories 464kcal 245kcal 11%
Magnesium 101mg 65mg 9%
Folate 81µg 116µg 9%
Carbs 66.7g 43.8g 8%
Vitamin B5 0.42mg 8%
Sodium 251mg 404mg 7%
Vitamin B1 0.28mg 0.36mg 7%
Calcium 60mg 124mg 6%
Copper 0.36mg 0.417mg 6%
Protein 9.8g 12.1g 5%
Monounsaturated fat 1.933g 0.183g 4%
Polyunsaturated fat 1.634g 1.009g 4%
Vitamin E 0.82mg 0.36mg 3%
Zinc 1.6mg 1.82mg 2%
Choline 27.6mg 18.7mg 2%
Vitamin C 1mg 0mg 1%
Vitamin A 8µg 0µg 1%
Protein per 100 calories 2.1g 4.9g N/A
Calories per 10 g protein 473kcal 202kcal N/A
Weight per 100 calories 22g 41g N/A
Unsaturated / Saturated Fat ratio 0.28 3.6 N/A
Net carbs 63.6g 40.8g N/A
Potassium 326mg 322mg 0%
Sugar 27.52g 1.44g N/A
Fiber 3.1g 3g 0%
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 18% 67% 4% 2%
Protein: 9.8 g
Fats: 17.6 g
Carbs: 66.7 g
Water: 4.1 g
Other: 1.8 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +700%
Contains more CarbsCarbs +52.3%
Contains more ProteinProtein +23.5%
Contains more WaterWater +875.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 12% 10%
Saturated fat: Sat. Fat 12.69 g
Monounsaturated fat: Mono. Fat 1.933 g
Polyunsaturated fat: Poly. Fat 1.634 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +956.3%
Contains more Poly. FatPolyunsaturated fat +61.9%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169063/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.