Breakfast bars, oats, sugar, raisins, coconut (include granola bar) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
| Calories ⓘ Calories for selected serving | 464 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.8 (acidic) |
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) calories (kcal)
| Calories for different serving sizes of breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 464 | |
| Calories in 1 bar | 200 | 43 g |
Extra Nutrition facts for Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 473 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 22 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.28 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24µg of 900µg
2.7%
Vitamin E:
2.5mg of 15mg
16%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
3mg of 90mg
3.3%
Vitamin B1:
0.84mg of 1mg
70%
Vitamin B2:
0.33mg of 1mg
25%
Vitamin B3:
5.3mg of 16mg
33%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.1mg of 1mg
81%
Folate:
243µg of 400µg
61%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
48µg of 120µg
40%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
9.8 g of 50 g
9.8 g (20% of DV )
Fats:
Daily Value: 27%
17.6 g of 65 g
17.6 g (27% of DV )
Carbs:
Daily Value: 22%
66.7 g of 300 g
66.7 g (22% of DV )
Water:
Daily Value: 0%
4.1 g of 2,000 g
4.1 g (0% of DV )
Other:
1.8 g
1.8 g
Fat type information
Saturated fat:
13 g
Monounsaturated fat:
1.9 g
Polyunsaturated fat:
1.6 g
Fiber content ratio for Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Sugar:
28 g
Fiber:
3.1 g
Other:
36 g
All nutrients for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 8µg | 1% | 36% | |
| Calories | 464kcal | 23% | 10% |
9.9 times more than Orange
|
| Protein per 100 calories | 2.1g | N/A | 71% | |
| Protein | 9.8g | 23% | 45% |
3.5 times more than Broccoli
|
| Calories per 10 g protein | 473kcal | N/A | 26% | |
| Weight per 100 calories | 22g | N/A | 91% | |
| Fats | 18g | 27% | 19% |
1.9 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.28 | N/A | 88% | |
| Vitamin C | 1mg | 1% | 33% |
53 times less than Lemon
|
| Net carbs | 64g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 67g | 22% | 13% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 101mg | 24% | 6% |
1.4 times less than Almonds
|
| Calcium | 60mg | 6% | 27% |
2.1 times less than Milk
|
| Potassium | 326mg | 10% | 26% |
2.2 times more than Cucumber
|
| Iron | 3.2mg | 40% | 18% |
1.2 times more than Beef broiled
|
| Sugar | 28g | N/A | 9% |
3.1 times more than Coca-Cola
|
| Fiber | 3.1g | 12% | 20% |
1.3 times more than Orange
|
| Copper | 0.36mg | 40% | 9% |
2.5 times more than Shiitake
|
| Zinc | 1.6mg | 15% | 37% |
3.9 times less than Beef broiled
|
| Phosphorus | 277mg | 40% | 13% |
1.5 times more than Chicken meat
|
| Sodium | 251mg | 11% | 37% |
2 times less than White bread
|
| Vitamin E | 0.82mg | 5% | 17% |
1.8 times less than Kiwi
|
| Selenium | 16µg | 29% | 33% | |
| Vitamin B1 | 0.28mg | 23% | 22% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 60% |
1.2 times less than Avocado
|
| Vitamin B3 | 1.8mg | 11% | 54% |
5.5 times less than Turkey meat
|
| Vitamin B6 | 0.35mg | 27% | 26% |
2.9 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 16µg | 13% | 8% |
6.4 times less than Broccoli
|
| Folate | 81µg | 20% | 13% |
1.3 times more than Brussels sprouts
|
| Choline | 28mg | 5% | 27% | |
| Saturated fat | 13g | 63% | 6% |
2.2 times more than Beef broiled
|
| Monounsaturated fat | 1.9g | N/A | 47% |
5.1 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 28% |
28.9 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 464
% Daily Value*
27%
Total Fat
18g
58%
Saturated Fat 13g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 251mg
22%
Total Carbohydrate
67g
12%
Dietary Fiber
3.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.8g
Vitamin D
0mcg
0
Calcium
60mg
6%
Iron
3.2mg
40%
Potassium
326mg
9.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.