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  6. Brie vs. Baby food

Brie vs. Baby food — In-Depth Nutrition Comparison

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Differences between brie and baby food

  • Brie has more vitamin B12, while baby food has more iron, vitamin B3, vitamin B1, vitamin B2, calcium, copper, and fiber.
  • Baby food's daily need coverage for iron is 588% higher.
  • The amount of cholesterol in baby food is lower.
  • Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of baby food is 56.

The food types used in this comparison are Cheese, brie and Babyfood, cereal, mixed, dry fortified.

Infographic

Brie vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +298.4%
Contains more PotassiumPotassium +187.5%
Contains more IronIron +9400%
Contains more CopperCopper +1657.9%
Contains more PhosphorusPhosphorus +108.5%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +78.6%
~equal in Zinc ~2.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0.33% 74% 610% 627% 651% 64% 44% 0% 3.8% 32%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +51.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B1Vitamin B1 +3382.9%
Contains more Vitamin B2Vitamin B2 +422.5%
Contains more Vitamin B3Vitamin B3 +9035.3%
Contains more Vitamin B5Vitamin B5 +55.7%

All nutrients comparison - raw data values

Nutrient Brie Baby food DV% diff.
Iron 0.5mg 47.5mg 588%
Vitamin B3 0.38mg 34.714mg 215%
Vitamin B1 0.07mg 2.438mg 197%
Vitamin B2 0.52mg 2.717mg 169%
Saturated fat 17.41g 0.769g 76%
Vitamin B12 1.65µg 0µg 69%
Calcium 184mg 733mg 55%
Fats 27.68g 4.4g 36%
Copper 0.019mg 0.334mg 35%
Cholesterol 100mg 0mg 33%
Fiber 0g 7.5g 30%
Phosphorus 188mg 392mg 29%
Sodium 629mg 3mg 27%
Carbs 0.45g 73.4g 24%
Vitamin E 0.24mg 3.68mg 23%
Selenium 14.5µg 25.9µg 21%
Magnesium 20mg 100mg 19%
Vitamin A 174µg 1µg 19%
Protein 20.75g 12.2g 17%
Monounsaturated fat 8.013g 1.206g 17%
Potassium 152mg 437mg 8%
Vitamin B5 0.69mg 1.074mg 8%
Folate 65µg 43µg 6%
Polyunsaturated fat 0.826g 1.697g 6%
Vitamin B6 0.235mg 0.189mg 4%
Vitamin C 0mg 2.3mg 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Calories 334kcal 379kcal 2%
Manganese 0.034mg 1%
Vitamin K 2.3µg 1.5µg 1%
Choline 15.4mg 23.2mg 1%
Protein per 100 calories 6.2g 3.2g N/A
Calories per 10 g protein 161kcal 311kcal N/A
Weight per 100 calories 30g 26g N/A
Unsaturated / Saturated Fat ratio 0.51 3.8 N/A
Net carbs 0.45g 65.9g N/A
Sugar 0.45g 0.87g N/A
Zinc 2.38mg 2.4mg 0%
Tryptophan 0.322mg 0.158mg 0%
Threonine 0.751mg 0.4mg 0%
Isoleucine 1.015mg 0.477mg 0%
Leucine 1.929mg 1.041mg 0%
Lysine 1.851mg 0.404mg 0%
Methionine 0.592mg 0.24mg 0%
Phenylalanine 1.158mg 0.672mg 0%
Valine 1.34mg 0.653mg 0%
Histidine 0.716mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +70.1%
Contains more FatsFats +529.1%
Contains more WaterWater +622.7%
Contains more CarbsCarbs +16211.1%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +564.4%
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +105.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.