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  6. Brie vs. Banana

Brie vs. Banana — In-Depth Nutrition Comparison

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What are the main differences between brie and bananas?

  • Bananas have less vitamin B12, vitamin B2, selenium, phosphorus, zinc, calcium, and folate than brie.
  • Brie's daily need coverage for saturated fat is 86% higher.
  • Bananas contain less cholesterol.
  • Brie has a lower glycemic index than bananas.

We used Cheese, brie and Bananas, raw types in this comparison.

Infographic

Brie vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Banana
Banana
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +3580%
Contains more IronIron +92.3%
Contains more ZincZinc +1486.7%
Contains more PhosphorusPhosphorus +754.5%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +135.5%
Contains more CopperCopper +310.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +694.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Banana
Banana
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 1% 2% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +125.8%
Contains more Vitamin B2Vitamin B2 +612.3%
Contains more Vitamin B5Vitamin B5 +106.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +360%
Contains more FolateFolate +225%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B6Vitamin B6 +56.2%

All nutrients comparison - raw data values

Nutrient Brie Banana DV% diff.
Saturated fat 17.41g 0.112g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.33g 42%
Protein 20.75g 1.09g 39%
Vitamin B2 0.52mg 0.073mg 34%
Cholesterol 100mg 0mg 33%
Sodium 629mg 1mg 27%
Selenium 14.5µg 1µg 25%
Phosphorus 188mg 22mg 24%
Zinc 2.38mg 0.15mg 20%
Monounsaturated fat 8.013g 0.032g 20%
Vitamin A 174µg 3µg 19%
Calcium 184mg 5mg 18%
Calories 334kcal 89kcal 12%
Folate 65µg 20µg 11%
Vitamin C 0mg 8.7mg 10%
Fiber 0g 2.6g 10%
Manganese 0.034mg 0.27mg 10%
Vitamin B6 0.235mg 0.367mg 10%
Carbs 0.45g 22.84g 7%
Copper 0.019mg 0.078mg 7%
Vitamin B5 0.69mg 0.334mg 7%
Potassium 152mg 358mg 6%
Fructose 4.85g 6%
Polyunsaturated fat 0.826g 0.073g 5%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.5mg 0.26mg 3%
Vitamin B1 0.07mg 0.031mg 3%
Magnesium 20mg 27mg 2%
Starch 5.38g 2%
Vitamin B3 0.38mg 0.665mg 2%
Vitamin K 2.3µg 0.5µg 2%
Vitamin E 0.24mg 0.1mg 1%
Choline 15.4mg 9.8mg 1%
Protein per 100 calories 6.2g 1.2g N/A
Calories per 10 g protein 161kcal 817kcal N/A
Weight per 100 calories 30g 112g N/A
Unsaturated / Saturated Fat ratio 0.51 0.94 N/A
Net carbs 0.45g 20.24g N/A
Sugar 0.45g 12.23g N/A
Tryptophan 0.322mg 0.009mg 0%
Threonine 0.751mg 0.028mg 0%
Isoleucine 1.015mg 0.028mg 0%
Leucine 1.929mg 0.068mg 0%
Lysine 1.851mg 0.05mg 0%
Methionine 0.592mg 0.008mg 0%
Phenylalanine 1.158mg 0.049mg 0%
Valine 1.34mg 0.047mg 0%
Histidine 0.716mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1803.7%
Contains more FatsFats +8287.9%
Contains more OtherOther +225.3%
Contains more CarbsCarbs +4975.6%
Contains more WaterWater +54.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +24940.6%
Contains more Poly. FatPolyunsaturated fat +1031.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.