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  6. Brie vs. Barley

Brie vs. Barley — In-Depth Nutrition Comparison

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Significant differences between brie and barley

  • Brie has more vitamin B12; however, barley is richer in manganese, fiber, copper, vitamin B1, selenium, iron, and magnesium.
  • Brie covers your daily saturated fat needs 85% more than barley.
  • Barley contains less cholesterol.
  • Barley has a higher glycemic index. The glycemic index of barley is 28, while the glycemic index of brie is 0.

Specific food types used in this comparison are Cheese, brie and Barley, hulled.

Infographic

Brie vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +457.6%
Contains more MagnesiumMagnesium +565%
Contains more PotassiumPotassium +197.4%
Contains more IronIron +620%
Contains more CopperCopper +2521.1%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +5614.7%
Contains more SeleniumSelenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Barley
Barley
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 11% 162% 66% 86% 17% 73% 0% 5.5% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B5Vitamin B5 +144.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +242.1%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B1Vitamin B1 +822.9%
Contains more Vitamin B3Vitamin B3 +1111.6%
Contains more Vitamin B6Vitamin B6 +35.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Brie Barley DV% diff.
Manganese 0.034mg 1.943mg 83%
Saturated fat 17.41g 0.482g 77%
Fiber 0g 17.3g 69%
Vitamin B12 1.65µg 0µg 69%
Copper 0.019mg 0.498mg 53%
Vitamin B1 0.07mg 0.646mg 48%
Selenium 14.5µg 37.7µg 42%
Fats 27.68g 2.3g 39%
Iron 0.5mg 3.6mg 39%
Cholesterol 100mg 0mg 33%
Magnesium 20mg 133mg 27%
Sodium 629mg 12mg 27%
Vitamin B3 0.38mg 4.604mg 26%
Carbs 0.45g 73.48g 24%
Vitamin A 174µg 1µg 19%
Monounsaturated fat 8.013g 0.295g 19%
Vitamin B2 0.52mg 0.285mg 18%
Protein 20.75g 12.48g 17%
Calcium 184mg 33mg 15%
Folate 65µg 19µg 12%
Phosphorus 188mg 264mg 11%
Potassium 152mg 452mg 9%
Vitamin B5 0.69mg 0.282mg 8%
Vitamin B6 0.235mg 0.318mg 6%
Zinc 2.38mg 2.77mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 0.57mg 2%
Polyunsaturated fat 0.826g 1.108g 2%
Calories 334kcal 354kcal 1%
Protein per 100 calories 6.2g 3.5g N/A
Calories per 10 g protein 161kcal 284kcal N/A
Weight per 100 calories 30g 28g N/A
Unsaturated / Saturated Fat ratio 0.51 2.9 N/A
Net carbs 0.45g 56.18g N/A
Sugar 0.45g 0.8g N/A
Vitamin K 2.3µg 2.2µg 0%
Tryptophan 0.322mg 0.208mg 0%
Threonine 0.751mg 0.424mg 0%
Isoleucine 1.015mg 0.456mg 0%
Leucine 1.929mg 0.848mg 0%
Lysine 1.851mg 0.465mg 0%
Methionine 0.592mg 0.24mg 0%
Phenylalanine 1.158mg 0.7mg 0%
Valine 1.34mg 0.612mg 0%
Histidine 0.716mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +66.3%
Contains more FatsFats +1103.5%
Contains more WaterWater +412.9%
Contains more OtherOther +17.4%
Contains more CarbsCarbs +16228.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +2616.3%
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +34.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.