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  6. Brie vs. Cauliflower

Brie vs. Cauliflower — In-Depth Nutrition Comparison

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Differences between brie and cauliflower

  • Brie has more vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium, while cauliflower has more vitamin C.
  • Brie's daily need coverage for saturated fat is 86% higher.
  • The amount of cholesterol in cauliflower is lower.

The food types used in this comparison are Cheese, brie and Cauliflower, raw.

Infographic

Brie vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +736.4%
Contains more IronIron +19%
Contains more ZincZinc +781.5%
Contains more PhosphorusPhosphorus +327.3%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +96.7%
Contains more CopperCopper +105.3%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +355.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin KVitamin K +573.9%
Contains more CholineCholine +187.7%
~equal in Vitamin B5 ~0.667mg

All nutrients comparison - raw data values

Nutrient Brie Cauliflower DV% diff.
Saturated fat 17.41g 0.13g 79%
Vitamin B12 1.65µg 0µg 69%
Vitamin C 0mg 48.2mg 54%
Fats 27.68g 0.28g 42%
Protein 20.75g 1.92g 38%
Vitamin B2 0.52mg 0.06mg 35%
Cholesterol 100mg 0mg 33%
Sodium 629mg 30mg 26%
Selenium 14.5µg 0.6µg 25%
Phosphorus 188mg 44mg 21%
Monounsaturated fat 8.013g 0.034g 20%
Zinc 2.38mg 0.27mg 19%
Vitamin A 174µg 0µg 19%
Calcium 184mg 22mg 16%
Calories 334kcal 25kcal 15%
Vitamin K 2.3µg 15.5µg 11%
Fiber 0g 2g 8%
Choline 15.4mg 44.3mg 5%
Manganese 0.034mg 0.155mg 5%
Polyunsaturated fat 0.826g 0.031g 5%
Vitamin B6 0.235mg 0.184mg 4%
Potassium 152mg 299mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Folate 65µg 57µg 2%
Vitamin B1 0.07mg 0.05mg 2%
Copper 0.019mg 0.039mg 2%
Carbs 0.45g 4.97g 2%
Fructose 0.97g 1%
Vitamin E 0.24mg 0.08mg 1%
Iron 0.5mg 0.42mg 1%
Magnesium 20mg 15mg 1%
Vitamin B3 0.38mg 0.507mg 1%
Net carbs 0.45g 2.97g N/A
Sugar 0.45g 1.91g N/A
Vitamin B5 0.69mg 0.667mg 0%
Tryptophan 0.322mg 0.02mg 0%
Threonine 0.751mg 0.076mg 0%
Isoleucine 1.015mg 0.071mg 0%
Leucine 1.929mg 0.106mg 0%
Lysine 1.851mg 0.217mg 0%
Methionine 0.592mg 0.02mg 0%
Phenylalanine 1.158mg 0.065mg 0%
Valine 1.34mg 0.125mg 0%
Histidine 0.716mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +980.7%
Contains more FatsFats +9785.7%
Contains more OtherOther +255.3%
Contains more CarbsCarbs +1004.4%
Contains more WaterWater +90.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +23467.6%
Contains more Poly. FatPolyunsaturated fat +2564.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.