Brie vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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Summary of differences between Brie and Mexican Cheese queso chihuahua
- Brie has more Vitamin B12, Vitamin B2, Folate, Vitamin B6, Vitamin A RAE, and Vitamin B5, however, Mexican Cheese queso chihuahua is higher in Calcium, Phosphorus, and Zinc.
- Mexican Cheese queso chihuahua covers your daily need of Calcium 47% more than Brie.
- Brie has 33 times more Folate than Mexican Cheese queso chihuahua. While Brie has 65µg of Folate, Mexican Cheese queso chihuahua has only 2µg.
- Brie has less Saturated Fat.
These are the specific foods used in this comparison Cheese, brie and Cheese, mexican, queso chihuahua.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+192.3%
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Calcium
+253.8%
Contains
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Magnesium
+15%
Contains
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Phosphorus
+135.1%
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Zinc
+47.1%
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Copper
+26.3%
Contains
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Manganese
+108.8%
Equal in Iron - 0.47
Equal in Sodium - 617
Equal in Selenium - 14.5
Contains
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Potassium
+192.3%
Contains
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Calcium
+253.8%
Contains
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Magnesium
+15%
Contains
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Phosphorus
+135.1%
Contains
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Zinc
+47.1%
Contains
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Copper
+26.3%
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Manganese
+108.8%
Equal in Iron - 0.47
Equal in Sodium - 617
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+206.7%
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Vitamin B1
+288.9%
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Vitamin B2
+131.1%
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Vitamin B3
+153.3%
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Vitamin B5
+147.3%
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Vitamin B6
+327.3%
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Folate
+3150%
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Vitamin B12
+60.2%
Equal in Vitamin E - 0.26
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.5
Contains
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Vitamin A
+206.7%
Contains
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Vitamin B1
+288.9%
Contains
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Vitamin B2
+131.1%
Contains
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Vitamin B3
+153.3%
Contains
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Vitamin B5
+147.3%
Contains
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Vitamin B6
+327.3%
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Folate
+3150%
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Vitamin B12
+60.2%
Equal in Vitamin E - 0.26
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+23.7%
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Carbs
+1135.6%
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Other
+50.7%
Equal in Protein - 21.56
Equal in Fats - 29.68
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Contains
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Water
+23.7%
Contains
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Carbs
+1135.6%
Contains
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Other
+50.7%
Equal in Protein - 21.56
Equal in Fats - 29.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 18.843
Equal in Monounsaturated Fat - 8.443
Equal in Polyunsaturated fat - 0.892
Saturated Fat:
17.41 g
Monounsaturated Fat:
8.013 g
Polyunsaturated fat:
0.826 g
Saturated Fat:
18.843 g
Monounsaturated Fat:
8.443 g
Polyunsaturated fat:
0.892 g
Equal in Saturated Fat - 18.843
Equal in Monounsaturated Fat - 8.443
Equal in Polyunsaturated fat - 0.892
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.45g | 5.56g |
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| Protein | 20.75g | 21.56g |
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| Fats | 27.68g | 29.68g |
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| Carbs | 0.45g | 5.56g |
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| Calories | 334kcal | 374kcal |
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| Sugar | 0.45g | 5.56g |
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| Calcium | 184mg | 651mg |
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| Iron | 0.5mg | 0.47mg |
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| Magnesium | 20mg | 23mg |
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| Phosphorus | 188mg | 442mg |
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| Potassium | 152mg | 52mg |
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| Sodium | 629mg | 617mg |
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| Zinc | 2.38mg | 3.5mg |
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| Copper | 0.019mg | 0.024mg |
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| Manganese | 0.034mg | 0.071mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 592IU | 193IU |
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| Vitamin A RAE | 174µg | 56µg |
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| Vitamin E | 0.24mg | 0.26mg |
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| Vitamin D | 20IU | 22IU |
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| Vitamin D | 0.5µg | 0.5µg | |
| Vitamin B1 | 0.07mg | 0.018mg |
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| Vitamin B2 | 0.52mg | 0.225mg |
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| Vitamin B3 | 0.38mg | 0.15mg |
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| Vitamin B5 | 0.69mg | 0.279mg |
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| Vitamin B6 | 0.235mg | 0.055mg |
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| Folate | 65µg | 2µg |
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| Vitamin B12 | 1.65µg | 1.03µg |
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| Vitamin K | 2.3µg | 2.5µg |
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| Tryptophan | 0.322mg | 0.198mg |
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| Threonine | 0.751mg | 0.818mg |
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| Isoleucine | 1.015mg | 1.076mg |
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| Leucine | 1.929mg | 2.017mg |
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| Lysine | 1.851mg | 1.536mg |
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| Methionine | 0.592mg | 0.608mg |
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| Phenylalanine | 1.158mg | 1.037mg |
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| Valine | 1.34mg | 1.266mg |
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| Histidine | 0.716mg | 0.598mg |
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| Cholesterol | 100mg | 105mg |
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| Saturated Fat | 17.41g | 18.843g |
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| Monounsaturated Fat | 8.013g | 8.443g |
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| Polyunsaturated fat | 0.826g | 0.892g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
21%
Minerals Daily Need Coverage Score
42%
70%
Comparison summary
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $3.6)
Which food is richer in minerals?
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 5.11g)
Which food is lower in Cholesterol?
Brie is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Brie is lower in Saturated Fat (difference - 1.433g)
Which food is richer in vitamins?
Brie is relatively richer in vitamins