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  6. Brie vs. Mexican Cheese queso chihuahua

Brie vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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Summary of differences between brie and mexican Cheese queso chihuahua

  • Brie has more vitamin B12, vitamin B2, folate, vitamin B6, vitamin B5, and vitamin A; however, mexican Cheese queso chihuahua is higher in calcium, phosphorus, and zinc.
  • Mexican Cheese queso chihuahua covers your daily need for calcium, 47% more than brie.
  • Brie has 33 times more folate than mexican Cheese queso chihuahua. While brie has 65µg of folate, mexican Cheese queso chihuahua has only 2µg.
  • Brie has less saturated fat.

These are the specific foods used in this comparison Cheese, brie and Cheese, mexican, queso chihuahua.

Infographic

Brie vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more PotassiumPotassium +192.3%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +253.8%
Contains more CopperCopper +26.3%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +135.1%
Contains more ManganeseManganese +108.8%
~equal in Iron ~0.47mg
~equal in Sodium ~617mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin AVitamin A +210.7%
Contains more Vitamin B1Vitamin B1 +288.9%
Contains more Vitamin B2Vitamin B2 +131.1%
Contains more Vitamin B3Vitamin B3 +153.3%
Contains more Vitamin B5Vitamin B5 +147.3%
Contains more Vitamin B6Vitamin B6 +327.3%
Contains more Vitamin B12Vitamin B12 +60.2%
Contains more FolateFolate +3150%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.5µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Brie Mexican Cheese queso chihuahua DV% diff.
Calcium 184mg 651mg 47%
Phosphorus 188mg 442mg 36%
Vitamin B12 1.65µg 1.03µg 26%
Vitamin B2 0.52mg 0.225mg 23%
Folate 65µg 2µg 16%
Vitamin B6 0.235mg 0.055mg 14%
Vitamin A 174µg 56µg 13%
Zinc 2.38mg 3.5mg 10%
Vitamin B5 0.69mg 0.279mg 8%
Saturated fat 17.41g 18.843g 7%
Vitamin B1 0.07mg 0.018mg 4%
Fats 27.68g 29.68g 3%
Potassium 152mg 52mg 3%
Protein 20.75g 21.56g 2%
Manganese 0.034mg 0.071mg 2%
Calories 334kcal 374kcal 2%
Carbs 0.45g 5.56g 2%
Cholesterol 100mg 105mg 2%
Sodium 629mg 617mg 1%
Monounsaturated fat 8.013g 8.443g 1%
Copper 0.019mg 0.024mg 1%
Vitamin B3 0.38mg 0.15mg 1%
Magnesium 20mg 23mg 1%
Net carbs 0.45g 5.56g N/A
Vitamin D 20IU 22IU 0%
Iron 0.5mg 0.47mg 0%
Sugar 0.45g 5.56g N/A
Vitamin E 0.24mg 0.26mg 0%
Vitamin D 0.5µg 0.5µg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.3µg 2.5µg 0%
Choline 15.4mg 15.4mg 0%
Polyunsaturated fat 0.826g 0.892g 0%
Tryptophan 0.322mg 0.198mg 0%
Threonine 0.751mg 0.818mg 0%
Isoleucine 1.015mg 1.076mg 0%
Leucine 1.929mg 2.017mg 0%
Lysine 1.851mg 1.536mg 0%
Methionine 0.592mg 0.608mg 0%
Phenylalanine 1.158mg 1.037mg 0%
Valine 1.34mg 1.266mg 0%
Histidine 0.716mg 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
1
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more WaterWater +23.7%
Contains more CarbsCarbs +1135.6%
Contains more OtherOther +50.7%
~equal in Protein ~21.56g
~equal in Fats ~29.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
~equal in Saturated fat ~18.843g
~equal in Monounsaturated fat ~8.443g
~equal in Polyunsaturated fat ~0.892g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.