Brie vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between brie and port Salut

Brie has more vitamin B2, vitamin B6, folate, vitamin B5, and vitamin B12; however, port Salut is richer in calcium, phosphorus, vitamin A, and monounsaturated fat.
Port Salut covers your daily calcium needs 47% more than brie.
Port Salut has 4 times less vitamin B6 than brie. Brie has 0.235mg of vitamin B6, while port Salut has 0.053mg.
Brie contains less cholesterol.
Port Salut has a higher glycemic index. The glycemic index of port Salut is 27, while the glycemic index of brie is 0.

Specific food types used in this comparison are Cheese, brie and Cheese, port de salut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Port Salut

Contains more PotassiumPotassium	+11.8%
Contains more IronIron	+16.3%
Contains more ManganeseManganese	+209.1%

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+253.3%
Contains more CopperCopper	+15.8%
Contains more PhosphorusPhosphorus	+91.5%
Contains less SodiumSodium	-15.1%

~equal in Zinc ~2.6mg

~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Port Salut

Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+116.7%
Contains more Vitamin B3Vitamin B3	+533.3%
Contains more Vitamin B5Vitamin B5	+228.6%
Contains more Vitamin B6Vitamin B6	+343.4%
Contains more FolateFolate	+261.1%

Contains more Vitamin AVitamin A

+81%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.24mg

~equal in Vitamin D ~0.5µg

~equal in Vitamin B12 ~1.5µg

~equal in Vitamin K ~2.4µg

~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	184mg	650mg	47%
Phosphorus	188mg	360mg	25%
Vitamin B2	0.52mg	0.24mg	22%
Vitamin A	174µg	315µg	16%
Vitamin B6	0.235mg	0.053mg	14%
Folate	65µg	18µg	12%
Vitamin B5	0.69mg	0.21mg	10%
Cholesterol	100mg	123mg	8%
Protein	20.75g	23.78g	6%
Vitamin B12	1.65µg	1.5µg	6%
Vitamin B1	0.07mg	0.014mg	5%
Sodium	629mg	534mg	4%
Saturated fat	17.41g	16.691g	3%
Monounsaturated fat	8.013g	9.338g	3%
Vitamin B3	0.38mg	0.06mg	2%
Zinc	2.38mg	2.6mg	2%
Manganese	0.034mg	0.011mg	1%
Polyunsaturated fat	0.826g	0.729g	1%
Calories	334kcal	352kcal	1%
Iron	0.5mg	0.43mg	1%
Magnesium	20mg	24mg	1%
Fats	27.68g	28.2g	1%
Carbs	0.45g	0.57g	0%
Net carbs	0.45g	0.57g	N/A
Vitamin D	20IU	21IU	0%
Potassium	152mg	136mg	0%
Sugar	0.45g	0.57g	N/A
Copper	0.019mg	0.022mg	0%
Vitamin E	0.24mg	0.24mg	0%
Vitamin D	0.5µg	0.5µg	0%
Selenium	14.5µg	14.5µg	0%
Vitamin K	2.3µg	2.4µg	0%
Choline	15.4mg	15.4mg	0%
Tryptophan	0.322mg	0.343mg	0%
Threonine	0.751mg	0.876mg	0%
Isoleucine	1.015mg	1.446mg	0%
Leucine	1.929mg	2.482mg	0%
Lysine	1.851mg	1.987mg	0%
Methionine	0.592mg	0.734mg	0%
Phenylalanine	1.158mg	1.323mg	0%
Valine	1.34mg	1.707mg	0%
Histidine	0.716mg	0.686mg	0%