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Brie vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between brie and cherry pie

  • Brie is higher in vitamin B12, vitamin B2, phosphorus, zinc, calcium, and vitamin B6, yet cherry pie is higher in iron.
  • Brie covers your daily saturated fat needs 72% more than cherry pie.
  • The amount of cholesterol in cherry pie is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Cheese, brie and Pie, cherry, prepared from recipe.

Infographic

Brie vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +1740%
Contains more PotassiumPotassium +97.4%
Contains more ZincZinc +1090%
Contains more PhosphorusPhosphorus +526.7%
Contains more SeleniumSelenium +85.9%
Contains more IronIron +270%
Contains more CopperCopper +305.3%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +488.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +316%
Contains more Vitamin B5Vitamin B5 +461%
Contains more Vitamin B6Vitamin B6 +591.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +111.4%
Contains more Vitamin B3Vitamin B3 +235.8%

All nutrients comparison - raw data values

Nutrient Brie Cherry pie DV% diff.
Vitamin B12 1.65µg 0µg 69%
Saturated fat 17.41g 2.985g 66%
Protein 20.75g 2.8g 36%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.125mg 30%
Fats 27.68g 12.2g 24%
Phosphorus 188mg 30mg 23%
Zinc 2.38mg 0.2mg 20%
Sodium 629mg 191mg 19%
Calcium 184mg 10mg 17%
Iron 0.5mg 1.85mg 17%
Polyunsaturated fat 0.826g 3.247g 16%
Vitamin A 174µg 29µg 16%
Vitamin B6 0.235mg 0.034mg 15%
Carbs 0.45g 38.5g 13%
Selenium 14.5µg 7.8µg 12%
Vitamin B5 0.69mg 0.123mg 11%
Folate 65µg 27µg 10%
Monounsaturated fat 8.013g 5.314g 7%
Manganese 0.034mg 0.2mg 7%
Vitamin B1 0.07mg 0.148mg 7%
Copper 0.019mg 0.077mg 6%
Vitamin B3 0.38mg 1.276mg 6%
Choline 15.4mg 3%
Calories 334kcal 270kcal 3%
Vitamin D 0.5µg 3%
Magnesium 20mg 9mg 3%
Vitamin D 20IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Potassium 152mg 77mg 2%
Vitamin C 0mg 1mg 1%
Net carbs 0.45g 38.5g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0.031mg 0%
Threonine 0.751mg 0.072mg 0%
Isoleucine 1.015mg 0.088mg 0%
Leucine 1.929mg 0.17mg 0%
Lysine 1.851mg 0.067mg 0%
Methionine 0.592mg 0.043mg 0%
Phenylalanine 1.158mg 0.124mg 0%
Valine 1.34mg 0.104mg 0%
Histidine 0.716mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +641.1%
Contains more FatsFats +126.9%
Contains more OtherOther +285.7%
Contains more CarbsCarbs +8455.6%
~equal in Water ~45.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +50.8%
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +293.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.