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  6. Cherry pie vs. Cream pie

Cherry pie vs. Cream pie — In-Depth Nutrition Comparison

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How are Cherry pie and Cream pie different?

  • Cherry pie is higher in Vitamin B1, and Polyunsaturated fat, however, Cream pie is richer in Phosphorus, Calcium, and Monounsaturated Fat.
  • Daily need coverage for Saturated Fat from Cream pie is 47% higher.
  • Cherry pie contains 3 times more Polyunsaturated fat than Cream pie. While Cherry pie contains 3.247g of Polyunsaturated fat, Cream pie contains only 1.149g.
  • Cherry pie has less Saturated Fat.

Pie, cherry, prepared from recipe and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Cherry pie vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
4
:
6
Cream pie
Cream pie
Contains more Iron +24.2%
Contains less Sodium -28.2%
Contains more Manganese +24.2%
Contains more Selenium +30%
Contains more Calcium +560%
Contains more Magnesium +111.1%
Contains more Phosphorus +163.3%
Contains more Potassium +109.1%
Contains more Zinc +120%
Contains more Copper +53.2%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +24.2%
Contains less Sodium -28.2%
Contains more Manganese +24.2%
Contains more Selenium +30%
Contains more Calcium +560%
Contains more Magnesium +111.1%
Contains more Phosphorus +163.3%
Contains more Potassium +109.1%
Contains more Zinc +120%
Contains more Copper +53.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
6
:
6
Cream pie
Cream pie
Contains more Vitamin A +146.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70.1%
Contains more Vitamin B3 +110.9%
Contains more Vitamin B6 +70%
Contains more Folate +42.1%
Contains more Vitamin B2 +12%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B12 +∞%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +146.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70.1%
Contains more Vitamin B3 +110.9%
Contains more Vitamin B6 +70%
Contains more Folate +42.1%
Contains more Vitamin B2 +12%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
3
Cream pie
Cream pie
Contains more Water +35%
Contains more Protein +48.2%
Contains more Fats +83.7%
Contains more Other +54.3%
Equal in Carbs - 38.44
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +35%
Contains more Protein +48.2%
Contains more Fats +83.7%
Contains more Other +54.3%
Equal in Carbs - 38.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -76%
Contains more Polyunsaturated fat +182.6%
Contains more Monounsaturated Fat +38.1%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -76%
Contains more Polyunsaturated fat +182.6%
Contains more Monounsaturated Fat +38.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Cream pie
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Cream pie Opinion
Net carbs 38.5g 37.64g Cherry pie
Protein 2.8g 4.15g Cream pie
Fats 12.2g 22.41g Cream pie
Carbs 38.5g 38.44g Cherry pie
Calories 270kcal 353kcal Cream pie
Sugar 27.39g Cherry pie
Fiber 0.8g Cream pie
Calcium 10mg 66mg Cream pie
Iron 1.85mg 1.49mg Cherry pie
Magnesium 9mg 19mg Cream pie
Phosphorus 30mg 79mg Cream pie
Potassium 77mg 161mg Cream pie
Sodium 191mg 266mg Cherry pie
Zinc 0.2mg 0.44mg Cream pie
Copper 0.077mg 0.118mg Cream pie
Manganese 0.2mg 0.161mg Cherry pie
Selenium 7.8µg 6µg Cherry pie
Vitamin A 409IU 166IU Cherry pie
Vitamin A RAE 29µg 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 1mg 0mg Cherry pie
Vitamin B1 0.148mg 0.087mg Cherry pie
Vitamin B2 0.125mg 0.14mg Cream pie
Vitamin B3 1.276mg 0.605mg Cherry pie
Vitamin B5 0.123mg 0.232mg Cream pie
Vitamin B6 0.034mg 0.02mg Cherry pie
Folate 27µg 19µg Cherry pie
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.031mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg Cherry pie
Methionine 0.043mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie
Cholesterol 0mg 12mg Cherry pie
Trans Fat 2.49g Cherry pie
Saturated Fat 2.985g 12.449g Cherry pie
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 5.314g 7.336g Cream pie
Polyunsaturated fat 3.247g 1.149g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
14%
Cream pie
Minerals Daily Need Coverage Score
22%
Cherry pie
28%
Cream pie

Comparison summary

Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 9.464g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.