Brie vs. Chicken meat — In-Depth Nutrition Comparison
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A recap on differences between brie and chicken meat
- Brie is higher in vitamin B12, vitamin B2, calcium, and folate, yet chicken meat is higher in vitamin B3, selenium, vitamin B6, and iron.
- Brie covers your daily saturated fat needs 68% more than chicken meat.
- Brie contains 13 times more folate than chicken meat. While brie contains 65µg of folate, chicken meat contains only 5µg.
- The amount of sodium in chicken meat is lower.
Food varieties used in this article are Cheese, brie and Chicken, broilers or fryers, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1126.7% |
| Contains more ZincZinc | +22.7% |
| Contains more ManganeseManganese | +70% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +152% |
| Contains more CopperCopper | +247.4% |
| Contains less SodiumSodium | -87% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +262.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +209.5% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +2133.4% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more CholineCholine | +327.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +103.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-871.4% |
| Contains more ProteinProtein | +31.6% |
| Contains more WaterWater | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +50.1% |
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +259.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.41g | 3.79g | 62% |
| Vitamin B12 | 1.65µg | 0.3µg | 56% |
| Vitamin B3 | 0.38mg | 8.487mg | 51% |
| Vitamin B2 | 0.52mg | 0.168mg | 27% |
| Sodium | 629mg | 82mg | 24% |
| Fats | 27.68g | 13.6g | 22% |
| Selenium | 14.5µg | 23.9µg | 17% |
| Calcium | 184mg | 15mg | 17% |
| Folate | 65µg | 5µg | 15% |
| Polyunsaturated fat | 0.826g | 2.97g | 14% |
| Vitamin A | 174µg | 48µg | 14% |
| Vitamin B6 | 0.235mg | 0.4mg | 13% |
| Protein | 20.75g | 27.3g | 13% |
| Iron | 0.5mg | 1.26mg | 10% |
| Choline | 15.4mg | 65.9mg | 9% |
| Vitamin B5 | 0.69mg | 1.03mg | 7% |
| Monounsaturated fat | 8.013g | 5.34g | 7% |
| Calories | 334kcal | 239kcal | 5% |
| Copper | 0.019mg | 0.066mg | 5% |
| Zinc | 2.38mg | 1.94mg | 4% |
| Cholesterol | 100mg | 88mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 2IU | 2% |
| Potassium | 152mg | 223mg | 2% |
| Vitamin B1 | 0.07mg | 0.063mg | 1% |
| Phosphorus | 188mg | 182mg | 1% |
| Manganese | 0.034mg | 0.02mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Net carbs | 0.45g | 0g | N/A |
| Carbs | 0.45g | 0g | 0% |
| Sugar | 0.45g | 0g | N/A |
| Vitamin E | 0.24mg | 0.27mg | 0% |
| Vitamin K | 2.3µg | 2.4µg | 0% |
| Tryptophan | 0.322mg | 0.305mg | 0% |
| Threonine | 0.751mg | 1.128mg | 0% |
| Isoleucine | 1.015mg | 1.362mg | 0% |
| Leucine | 1.929mg | 1.986mg | 0% |
| Lysine | 1.851mg | 2.223mg | 0% |
| Methionine | 0.592mg | 0.726mg | 0% |
| Phenylalanine | 1.158mg | 1.061mg | 0% |
| Valine | 1.34mg | 1.325mg | 0% |
| Histidine | 0.716mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
36%
Minerals Daily Need Coverage Score
42%
38%
Comparison summary
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 547mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 13.62g)
Which food is cheaper?
Chicken meat is cheaper (difference - $2.6)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.