Chicken meat vs. Barbecue chicken — In-Depth Nutrition Comparison

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Significant differences between chicken meat and barbecue chicken

Chicken meat has more vitamin B5, vitamin B3, vitamin B6, and polyunsaturated fat; however, barbecue chicken is richer in vitamin B12, phosphorus, and monounsaturated fat.
Chicken meat covers your daily vitamin B5 needs 18% more than barbecue chicken.
Barbecue chicken has 2 times less vitamin B6 than chicken meat. Chicken meat has 0.4mg of vitamin B6, while barbecue chicken has 0.191mg.
Chicken meat contains less cholesterol.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Barbecue chicken

Contains more IronIron	+32.6%
Contains less SodiumSodium	-75.5%
Contains more ManganeseManganese	+300%

Contains more PotassiumPotassium	+14.3%
Contains more CopperCopper	+16.7%
Contains more PhosphorusPhosphorus	+19.8%

~equal in Magnesium ~21mg

~equal in Calcium ~16mg

~equal in Zinc ~1.78mg

~equal in Selenium ~22µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Barbecue chicken

Contains more Vitamin AVitamin A	+140%
Contains more Vitamin B1Vitamin B1	+14.5%
Contains more Vitamin B3Vitamin B3	+48.1%
Contains more Vitamin B5Vitamin B5	+577.6%
Contains more Vitamin B6Vitamin B6	+109.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+70.4%
Contains more Vitamin B2Vitamin B2	+35.1%
Contains more Vitamin B12Vitamin B12	+56.7%
Contains more FolateFolate	+60%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Choline ~62.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	1.03mg	0.152mg	18%
Vitamin B3	8.487mg	5.732mg	17%
Vitamin B6	0.4mg	0.191mg	16%
Cholesterol	88mg	127mg	13%
Sodium	82mg	335mg	11%
Protein	27.3g	22.51g	10%
Vitamin B12	0.3µg	0.47µg	7%
Polyunsaturated fat	2.97g	2.038g	6%
Phosphorus	182mg	218mg	5%
Vitamin B2	0.168mg	0.227mg	5%
Iron	1.26mg	0.95mg	4%
Selenium	23.9µg	22µg	3%
Monounsaturated fat	5.34g	6.446g	3%
Vitamin A	48µg	20µg	3%
Fats	13.6g	15.08g	2%
Vitamin K	2.4µg	0µg	2%
Folate	5µg	8µg	1%
Choline	65.9mg	62.9mg	1%
Saturated fat	3.79g	3.927g	1%
Calories	239kcal	226kcal	1%
Vitamin B1	0.063mg	0.055mg	1%
Manganese	0.02mg	0.005mg	1%
Vitamin E	0.27mg	0.46mg	1%
Zinc	1.94mg	1.78mg	1%
Copper	0.066mg	0.077mg	1%
Potassium	223mg	255mg	1%
Carbs	0g	0.12g	0%
Net carbs	0g	0.12g	N/A
Vitamin D	2IU	0IU	0%
Magnesium	23mg	21mg	0%
Calcium	15mg	16mg	0%
Sugar	0g	0.12g	N/A
Trans fat		0.078g	N/A
Tryptophan	0.305mg	0.173mg	0%
Threonine	1.128mg	0.657mg	0%
Isoleucine	1.362mg	0.853mg	0%
Leucine	1.986mg	1.549mg	0%
Lysine	2.223mg	1.75mg	0%
Methionine	0.726mg	0.565mg	0%
Phenylalanine	1.061mg	0.69mg	0%
Valine	1.325mg	0.935mg	0%
Histidine	0.802mg	0.592mg	0%
Fructose		0.04g	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.04g	0g	N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-6 - Eicosadienoic acid		0.011g	N/A