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Chicken meat vs Barbecue chicken - In-Depth Nutrition Comparison

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Significant differences between Chicken meat and Barbecue chicken

  • Chicken meat has more Vitamin B5, Vitamin B3, Vitamin B6, and Polyunsaturated fat, however Barbecue chicken is richer in Vitamin B12, Phosphorus, and Monounsaturated Fat.
  • Chicken meat covers your daily Vitamin B5 needs 18% more than Barbecue chicken.
  • Barbecue chicken has 2 times less Vitamin B6 than Chicken meat. Chicken meat has 0.4mg of Vitamin B6, while Barbecue chicken has 0.191mg.
  • Chicken meat contains less Cholesterol.

Specific food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

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Chicken meat vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +32.6%
Contains less Sodium -75.5%
Contains more Potassium +14.3%
Contains more Copper +16.7%
Contains more Phosphorus +19.8%
Equal in Calcium - 16
Equal in Magnesium - 21
Equal in Zinc - 1.78
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 5% 20% 17% 22% 53% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Contains more Iron +32.6%
Contains less Sodium -75.5%
Contains more Potassium +14.3%
Contains more Copper +16.7%
Contains more Phosphorus +19.8%
Equal in Calcium - 16
Equal in Magnesium - 21
Equal in Zinc - 1.78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +140.3%
Contains more Vitamin B1 +14.5%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B5 +577.6%
Contains more Vitamin B6 +109.4%
Contains more Vitamin K +∞%
Contains more Vitamin E +70.4%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B12 +56.7%
Contains more Folate +60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 6% 0% 16% 39% 160% 62% 93% 38% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Contains more Vitamin A +140.3%
Contains more Vitamin B1 +14.5%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B5 +577.6%
Contains more Vitamin B6 +109.4%
Contains more Vitamin K +∞%
Contains more Vitamin E +70.4%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B12 +56.7%
Contains more Folate +60%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Chicken meat
25
Barbecue chicken
Mineral Summary Score
31
Chicken meat
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Chicken meat
135%
Barbecue chicken
Carbohydrates
0%
Chicken meat
0%
Barbecue chicken
Fats
63%
Chicken meat
70%
Barbecue chicken

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 253mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 0.137g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 10)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chicken meat Barbecue chicken Opinion
Calories 239 226 Chicken meat
Protein 27.3 22.51 Chicken meat
Fats 13.6 15.08 Barbecue chicken
Vitamin C 0 0
Carbs 0 0.12 Barbecue chicken
Cholesterol 88 127 Chicken meat
Vitamin D 2 0 Chicken meat
Iron 1.26 0.95 Chicken meat
Calcium 15 16 Barbecue chicken
Potassium 223 255 Barbecue chicken
Magnesium 23 21 Chicken meat
Sugar 0 0.12 Chicken meat
Fiber 0 0
Copper 0.066 0.077 Barbecue chicken
Zinc 1.94 1.78 Chicken meat
Starch 0 Barbecue chicken
Phosphorus 182 218 Barbecue chicken
Sodium 82 335 Chicken meat
Vitamin A 161 67 Chicken meat
Vitamin E 0.27 0.46 Barbecue chicken
Vitamin D 0 0
Vitamin B1 0.063 0.055 Chicken meat
Vitamin B2 0.168 0.227 Barbecue chicken
Vitamin B3 8.487 5.732 Chicken meat
Vitamin B5 1.03 0.152 Chicken meat
Vitamin B6 0.4 0.191 Chicken meat
Vitamin B12 0.3 0.47 Barbecue chicken
Vitamin K 2.4 0 Chicken meat
Folate 5 8 Barbecue chicken
Trans Fat 0.078 Chicken meat
Saturated Fat 3.79 3.927 Chicken meat
Monounsaturated Fat 5.34 6.446 Barbecue chicken
Polyunsaturated fat 2.97 2.038 Chicken meat
Tryptophan 0.305 0.173 Chicken meat
Threonine 1.128 0.657 Chicken meat
Isoleucine 1.362 0.853 Chicken meat
Leucine 1.986 1.549 Chicken meat
Lysine 2.223 1.75 Chicken meat
Methionine 0.726 0.565 Chicken meat
Phenylalanine 1.061 0.69 Chicken meat
Valine 1.325 0.935 Chicken meat
Histidine 0.802 0.592 Chicken meat
Fructose 0.04 Barbecue chicken

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.