Brie vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are brie and chicken sandwich different?
- Brie is richer in vitamin B12, vitamin B2, zinc, and calcium, while chicken sandwich is higher in vitamin B3, iron, vitamin E, and vitamin B1.
- Brie covers your daily need for saturated fat, 76% more than chicken sandwich.
- Brie contains 13 times more vitamin B12 than chicken sandwich. Brie contains 1.65µg of vitamin B12, while chicken sandwich contains 0.13µg.
- Chicken sandwich is lower in saturated fat.
- Chicken sandwich has a higher glycemic index (74) than brie (0).
Cheese, brie and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +217.2% |
| Contains more ZincZinc | +290.2% |
| Contains less SodiumSodium | -16.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more IronIron | +254% |
| Contains more CopperCopper | +252.6% |
| Contains more ManganeseManganese | +544.1% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +1169.2% |
| Contains more FolateFolate | +38.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +904.2% |
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +1931.6% |
| Contains more Vitamin B5Vitamin B5 | +73.9% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin KVitamin K | +269.6% |
| Contains more CholineCholine | +129.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 2.123g | 69% |
| Vitamin B12 | 1.65µg | 0.13µg | 63% |
| Vitamin B3 | 0.38mg | 7.72mg | 46% |
| Fats | 27.68g | 11.19g | 25% |
| Cholesterol | 100mg | 35mg | 22% |
| Vitamin A | 174µg | 3µg | 19% |
| Vitamin B2 | 0.52mg | 0.3mg | 17% |
| Zinc | 2.38mg | 0.61mg | 16% |
| Polyunsaturated fat | 0.826g | 3.177g | 16% |
| Iron | 0.5mg | 1.77mg | 16% |
| Vitamin E | 0.24mg | 2.41mg | 14% |
| Vitamin B1 | 0.07mg | 0.23mg | 13% |
| Calcium | 184mg | 58mg | 13% |
| Vitamin B6 | 0.235mg | 0.383mg | 11% |
| Selenium | 14.5µg | 19.9µg | 10% |
| Vitamin B5 | 0.69mg | 1.2mg | 10% |
| Protein | 20.75g | 16.28g | 9% |
| Monounsaturated fat | 8.013g | 4.481g | 9% |
| Manganese | 0.034mg | 0.219mg | 8% |
| Starch | 16.5g | 7% | |
| Carbs | 0.45g | 20.89g | 7% |
| Fiber | 0g | 1.4g | 6% |
| Copper | 0.019mg | 0.067mg | 5% |
| Sodium | 629mg | 753mg | 5% |
| Vitamin K | 2.3µg | 8.5µg | 5% |
| Folate | 65µg | 47µg | 5% |
| Choline | 15.4mg | 35.3mg | 4% |
| Calories | 334kcal | 250kcal | 4% |
| Potassium | 152mg | 245mg | 3% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin D | 20IU | 5IU | 2% |
| Fructose | 0.97g | 1% | |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0.45g | 19.49g | N/A |
| Sugar | 0.45g | 3.64g | N/A |
| Phosphorus | 188mg | 185mg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +27.5% |
| Contains more FatsFats | +147.4% |
| Contains more CarbsCarbs | +4542.2% |
~equal in
Water
~48.94g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +78.8% |
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +284.6% |
