Brie vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are Brie and Chicken sandwich different?
- Brie is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, and Zinc, while Chicken sandwich is higher in Vitamin B3, Iron, Vitamin E , and Vitamin B1.
- Brie covers your daily need of Saturated Fat 76% more than Chicken sandwich.
- Brie contains 58 times more Vitamin A RAE than Chicken sandwich. Brie contains 174µg of Vitamin A RAE, while Chicken sandwich contains 3µg.
- Chicken sandwich is lower in Saturated Fat.
Cheese, brie and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+217.2%
Contains
less
Sodium
-16.5%
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Zinc
+290.2%
Contains
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Iron
+254%
Contains
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Magnesium
+20%
Contains
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Potassium
+61.2%
Contains
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Copper
+252.6%
Contains
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Manganese
+544.1%
Contains
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Selenium
+37.2%
Equal in Phosphorus - 185
Contains
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Calcium
+217.2%
Contains
less
Sodium
-16.5%
Contains
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Zinc
+290.2%
Contains
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Iron
+254%
Contains
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Magnesium
+20%
Contains
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Potassium
+61.2%
Contains
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Copper
+252.6%
Contains
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Manganese
+544.1%
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Selenium
+37.2%
Equal in Phosphorus - 185
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1750%
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Vitamin D
+400%
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Vitamin B2
+73.3%
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Folate
+38.3%
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Vitamin B12
+1169.2%
Contains
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Vitamin E
+904.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+228.6%
Contains
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Vitamin B3
+1931.6%
Contains
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Vitamin B5
+73.9%
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Vitamin B6
+63%
Contains
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Vitamin K
+269.6%
Contains
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Vitamin A
+1750%
Contains
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Vitamin D
+400%
Contains
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Vitamin B2
+73.3%
Contains
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Folate
+38.3%
Contains
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Vitamin B12
+1169.2%
Contains
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Vitamin E
+904.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+228.6%
Contains
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Vitamin B3
+1931.6%
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Vitamin B5
+73.9%
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Vitamin B6
+63%
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Vitamin K
+269.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.5%
Contains
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Fats
+147.4%
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Carbs
+4542.2%
Equal in Water - 48.94
Equal in Other - 2.7
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Protein
+27.5%
Contains
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Fats
+147.4%
Contains
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Carbs
+4542.2%
Equal in Water - 48.94
Equal in Other - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+78.8%
Contains
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Saturated Fat
-87.8%
Contains
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Polyunsaturated fat
+284.6%
Saturated Fat:
17.41 g
Monounsaturated Fat:
8.013 g
Polyunsaturated fat:
0.826 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Monounsaturated Fat
+78.8%
Contains
less
Saturated Fat
-87.8%
Contains
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Polyunsaturated fat
+284.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.45g | 19.49g |
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| Protein | 20.75g | 16.28g |
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| Fats | 27.68g | 11.19g |
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| Carbs | 0.45g | 20.89g |
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| Calories | 334kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 0.45g | 3.64g |
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| Fiber | 0g | 1.4g |
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| Calcium | 184mg | 58mg |
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| Iron | 0.5mg | 1.77mg |
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| Magnesium | 20mg | 24mg |
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| Phosphorus | 188mg | 185mg |
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| Potassium | 152mg | 245mg |
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| Sodium | 629mg | 753mg |
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| Zinc | 2.38mg | 0.61mg |
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| Copper | 0.019mg | 0.067mg |
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| Manganese | 0.034mg | 0.219mg |
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| Selenium | 14.5µg | 19.9µg |
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| Vitamin A | 592IU | 32IU |
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| Vitamin A RAE | 174µg | 3µg |
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| Vitamin E | 0.24mg | 2.41mg |
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| Vitamin D | 20IU | 5IU |
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| Vitamin D | 0.5µg | 0.1µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.07mg | 0.23mg |
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| Vitamin B2 | 0.52mg | 0.3mg |
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| Vitamin B3 | 0.38mg | 7.72mg |
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| Vitamin B5 | 0.69mg | 1.2mg |
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| Vitamin B6 | 0.235mg | 0.383mg |
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| Folate | 65µg | 47µg |
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| Vitamin B12 | 1.65µg | 0.13µg |
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| Vitamin K | 2.3µg | 8.5µg |
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| Tryptophan | 0.322mg |
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| Threonine | 0.751mg |
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| Isoleucine | 1.015mg |
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| Leucine | 1.929mg |
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| Lysine | 1.851mg |
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| Methionine | 0.592mg |
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| Phenylalanine | 1.158mg |
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| Valine | 1.34mg |
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| Histidine | 0.716mg |
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| Cholesterol | 100mg | 35mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 17.41g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 8.013g | 4.481g |
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| Polyunsaturated fat | 0.826g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
47%
Minerals Daily Need Coverage Score
42%
48%
Comparison summary
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 15.287g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $3.6)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Brie contains less Sodium (difference - 124mg)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.