Chicken sandwich vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between Chicken sandwich and Fish sandwich?
- Chicken sandwich is higher in Vitamin B3, Vitamin B6, Vitamin B5, Vitamin E , Vitamin B2, and Phosphorus, yet Fish sandwich is higher in Vitamin B12.
- Chicken sandwich's daily need coverage for Vitamin B3 is 35% more.
- Chicken sandwich has 5 times more Vitamin B6 than Fish sandwich. While Chicken sandwich has 0.383mg of Vitamin B6, Fish sandwich has only 0.07mg.
- The amount of Sodium in Fish sandwich is lower.
We used Fast foods, chicken fillet sandwich, plain with pickles and Fast foods, fish sandwich, with tartar sauce types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+56.8%
Contains
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Iron
+18%
Contains
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Phosphorus
+59.5%
Contains
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Potassium
+18.9%
Contains
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Zinc
+24.5%
Contains
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Selenium
+10.6%
Contains
less
Sodium
-20.1%
Contains
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Copper
+11.9%
Contains
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Manganese
+20.5%
Equal in Magnesium - 25
Equal in Selenium - 18
Contains
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Calcium
+56.8%
Contains
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Iron
+18%
Contains
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Phosphorus
+59.5%
Contains
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Potassium
+18.9%
Contains
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Zinc
+24.5%
Contains
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Selenium
+10.6%
Contains
less
Sodium
-20.1%
Contains
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Copper
+11.9%
Contains
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Manganese
+20.5%
Equal in Magnesium - 25
Equal in Selenium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+338.2%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B3
+259.1%
Contains
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Vitamin B5
+224.3%
Contains
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Vitamin B6
+447.1%
Contains
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Vitamin A
+171.9%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+125%
Contains
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Vitamin B12
+423.1%
Contains
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Vitamin K
+60%
Equal in Vitamin B1 - 0.21
Equal in Folate - 46
Contains
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Vitamin E
+338.2%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B3
+259.1%
Contains
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Vitamin B5
+224.3%
Contains
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Vitamin B6
+447.1%
Contains
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Vitamin A
+171.9%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+125%
Contains
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Vitamin B12
+423.1%
Contains
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Vitamin K
+60%
Equal in Vitamin B1 - 0.21
Equal in Folate - 46
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+58.2%
Contains
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Other
+26.8%
Contains
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Fats
+11.3%
Contains
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Carbs
+27.8%
Equal in Water - 48.44
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
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Protein
+58.2%
Contains
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Other
+26.8%
Contains
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Fats
+11.3%
Contains
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Carbs
+27.8%
Equal in Water - 48.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+72.7%
Contains
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Polyunsaturated fat
+96.9%
Equal in Saturated Fat - 1.949
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
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Monounsaturated Fat
+72.7%
Contains
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Polyunsaturated fat
+96.9%
Equal in Saturated Fat - 1.949
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+51.9%
Contains
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Fructose
+51.5%
Contains
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Maltose
+19.2%
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+51.9%
Contains
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Fructose
+51.5%
Contains
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Maltose
+19.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.49g | 25.69g |
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| Protein | 16.28g | 10.29g |
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| Fats | 11.19g | 12.45g |
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| Carbs | 20.89g | 26.69g |
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| Calories | 250kcal | 257kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g | 1.47g |
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| Sugar | 3.64g | 3.53g |
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| Fiber | 1.4g | 1g |
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| Calcium | 58mg | 37mg |
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| Iron | 1.77mg | 1.5mg |
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| Magnesium | 24mg | 25mg |
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| Phosphorus | 185mg | 116mg |
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| Potassium | 245mg | 206mg |
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| Sodium | 753mg | 602mg |
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| Zinc | 0.61mg | 0.49mg |
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| Copper | 0.067mg | 0.075mg |
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| Manganese | 0.219mg | 0.264mg |
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| Selenium | 19.9µg | 18µg |
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| Vitamin A | 32IU | 87IU |
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| Vitamin A RAE | 3µg | 6µg |
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| Vitamin E | 2.41mg | 0.55mg |
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| Vitamin D | 5IU | 9IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin C | 0.8mg | 1.8mg |
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| Vitamin B1 | 0.23mg | 0.21mg |
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| Vitamin B2 | 0.3mg | 0.14mg |
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| Vitamin B3 | 7.72mg | 2.15mg |
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| Vitamin B5 | 1.2mg | 0.37mg |
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| Vitamin B6 | 0.383mg | 0.07mg |
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| Folate | 47µg | 46µg |
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| Vitamin B12 | 0.13µg | 0.68µg |
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| Vitamin K | 8.5µg | 13.6µg |
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| Cholesterol | 35mg | 35mg | |
| Trans Fat | 0.03g | 0.08g |
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| Saturated Fat | 2.123g | 1.949g |
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| Omega-3 - DHA | 0.003g | 0.064g |
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| Omega-3 - EPA | 0.003g | 0.029g |
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| Omega-3 - DPA | 0.003g | 0.003g | |
| Monounsaturated Fat | 4.481g | 2.595g |
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| Polyunsaturated fat | 3.177g | 6.257g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.005g |
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| Omega-6 - Linoleic acid | 2.884g | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.009g | 0.023g |
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| Omega-3 - ALA | 0.197g | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
29%
Minerals Daily Need Coverage Score
48%
40%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (35 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.