Chicken sandwich vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between chicken sandwich and fish sandwiches?
- Chicken sandwich is higher in vitamin B3, vitamin B6, vitamin B5, vitamin E, vitamin B2, and phosphorus, yet fish sandwiches are higher in vitamin B12.
- Chicken sandwich's daily need coverage for vitamin B3 is 35% more.
- Chicken sandwich has 5 times more vitamin B6 than fish sandwiches. While chicken sandwich has 0.383mg of vitamin B6, fish sandwiches have only 0.07mg.
- The amount of sodium in fish sandwiches is lower.
- The glycemic index of fish sandwiches is lower.
We used Fast foods, chicken fillet sandwich, plain with pickles and Fast foods, fish sandwich, with tartar sauce types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.8% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +18% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains more CopperCopper | +11.9% |
| Contains less SodiumSodium | -20.1% |
| Contains more ManganeseManganese | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +338.2% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +259.1% |
| Contains more Vitamin B5Vitamin B5 | +224.3% |
| Contains more Vitamin B6Vitamin B6 | +447.1% |
| Contains more CholineCholine | +22.1% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +423.1% |
| Contains more Vitamin KVitamin K | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +58.2% |
| Contains more OtherOther | +26.8% |
| Contains more FatsFats | +11.3% |
| Contains more CarbsCarbs | +27.8% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +72.7% |
| Contains more Poly. FatPolyunsaturated fat | +96.9% |
~equal in
Saturated fat
~1.949g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +51.9% |
| Contains more FructoseFructose | +51.5% |
| Contains more MaltoseMaltose | +19.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 7.72mg | 2.15mg | 35% |
| Vitamin B6 | 0.383mg | 0.07mg | 24% |
| Vitamin B12 | 0.13µg | 0.68µg | 23% |
| Polyunsaturated fat | 3.177g | 6.257g | 21% |
| Vitamin B5 | 1.2mg | 0.37mg | 17% |
| Vitamin B2 | 0.3mg | 0.14mg | 12% |
| Protein | 16.28g | 10.29g | 12% |
| Vitamin E | 2.41mg | 0.55mg | 12% |
| Phosphorus | 185mg | 116mg | 10% |
| Sodium | 753mg | 602mg | 7% |
| Starch | 16.5g | 7% | |
| Monounsaturated fat | 4.481g | 2.595g | 5% |
| Vitamin K | 8.5µg | 13.6µg | 4% |
| Selenium | 19.9µg | 18µg | 3% |
| Iron | 1.77mg | 1.5mg | 3% |
| Fiber | 1.4g | 1g | 2% |
| Calcium | 58mg | 37mg | 2% |
| Manganese | 0.219mg | 0.264mg | 2% |
| Vitamin B1 | 0.23mg | 0.21mg | 2% |
| Carbs | 20.89g | 26.69g | 2% |
| Fats | 11.19g | 12.45g | 2% |
| Copper | 0.067mg | 0.075mg | 1% |
| Saturated fat | 2.123g | 1.949g | 1% |
| Potassium | 245mg | 206mg | 1% |
| Choline | 35.3mg | 28.9mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin D | 5IU | 9IU | 1% |
| Fructose | 0.97g | 1.47g | 1% |
| Vitamin C | 0.8mg | 1.8mg | 1% |
| Zinc | 0.61mg | 0.49mg | 1% |
| Calories | 250kcal | 257kcal | 0% |
| Net carbs | 19.49g | 25.69g | N/A |
| Cholesterol | 35mg | 35mg | 0% |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 3.64g | 3.53g | N/A |
| Vitamin A | 3µg | 6µg | 0% |
| Folate | 47µg | 46µg | 0% |
| Trans fat | 0.03g | 0.08g | N/A |
| Omega-3 - EPA | 0.003g | 0.029g | N/A |
| Omega-3 - DHA | 0.003g | 0.064g | N/A |
| Omega-3 - ALA | 0.197g | 0.489g | N/A |
| Omega-3 - DPA | 0.003g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
27%
Minerals Daily Need Coverage Score
48%
40%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 0.174g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (35 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.