Brie vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the differences between Brie and Chocolate cake?
- Brie is higher in Vitamin B12, Vitamin B2, Zinc, and Vitamin B6, yet Chocolate cake is higher in Copper, Choline, and Iron.
- Brie's daily need coverage for Vitamin B12 is 62% more.
- Brie has 6 times more Vitamin B6 than Chocolate cake. While Brie has 0.235mg of Vitamin B6, Chocolate cake has only 0.041mg.
- The amount of Saturated Fat in Chocolate cake is lower.
We used Cheese, brie and Cake, chocolate, prepared from recipe without frosting types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+206.7%
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Phosphorus
+77.4%
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Zinc
+244.9%
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Selenium
+21.8%
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Iron
+222%
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Magnesium
+60%
Contains
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Sodium
-49.9%
Contains
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Copper
+989.5%
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Manganese
+723.5%
Equal in Potassium - 140
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Calcium
+206.7%
Contains
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Phosphorus
+77.4%
Contains
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Zinc
+244.9%
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Selenium
+21.8%
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Iron
+222%
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Magnesium
+60%
Contains
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Sodium
-49.9%
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Copper
+989.5%
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Manganese
+723.5%
Equal in Potassium - 140
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+322.9%
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Vitamin B2
+144.1%
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Vitamin B5
+127%
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Vitamin B6
+473.2%
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Folate
+140.7%
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Vitamin B12
+931.3%
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Vitamin C
+∞%
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Vitamin B1
+101.4%
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Vitamin B3
+199.2%
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Vitamin A
+322.9%
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Vitamin B2
+144.1%
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Vitamin B5
+127%
Contains
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Vitamin B6
+473.2%
Contains
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Folate
+140.7%
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Vitamin B12
+931.3%
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Vitamin C
+∞%
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Vitamin B1
+101.4%
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Vitamin B3
+199.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+291.5%
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Fats
+83.3%
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Water
+98.4%
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Other
+50%
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Carbs
+11766.7%
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Protein
+291.5%
Contains
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Fats
+83.3%
Contains
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Water
+98.4%
Contains
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Other
+50%
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Carbs
+11766.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+32.7%
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Saturated Fat
-68.8%
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Polyunsaturated fat
+234.3%
Saturated Fat:
17.41 g
Monounsaturated Fat:
8.013 g
Polyunsaturated fat:
0.826 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
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Monounsaturated Fat
+32.7%
Contains
less
Saturated Fat
-68.8%
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Polyunsaturated fat
+234.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.45g | 51.8g |
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| Protein | 20.75g | 5.3g |
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| Fats | 27.68g | 15.1g |
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| Carbs | 0.45g | 53.4g |
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| Calories | 334kcal | 371kcal |
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| Sugar | 0.45g |
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| Fiber | 0g | 1.6g |
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| Calcium | 184mg | 60mg |
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| Iron | 0.5mg | 1.61mg |
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| Magnesium | 20mg | 32mg |
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| Phosphorus | 188mg | 106mg |
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| Potassium | 152mg | 140mg |
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| Sodium | 629mg | 315mg |
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| Zinc | 2.38mg | 0.69mg |
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| Copper | 0.019mg | 0.207mg |
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| Manganese | 0.034mg | 0.28mg |
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| Selenium | 14.5µg | 11.9µg |
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| Vitamin A | 592IU | 140IU |
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| Vitamin A RAE | 174µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.07mg | 0.141mg |
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| Vitamin B2 | 0.52mg | 0.213mg |
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| Vitamin B3 | 0.38mg | 1.137mg |
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| Vitamin B5 | 0.69mg | 0.304mg |
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| Vitamin B6 | 0.235mg | 0.041mg |
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| Folate | 65µg | 27µg |
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| Vitamin B12 | 1.65µg | 0.16µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.322mg | 0.068mg |
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| Threonine | 0.751mg | 0.202mg |
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| Isoleucine | 1.015mg | 0.24mg |
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| Leucine | 1.929mg | 0.407mg |
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| Lysine | 1.851mg | 0.268mg |
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| Methionine | 0.592mg | 0.116mg |
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| Phenylalanine | 1.158mg | 0.265mg |
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| Valine | 1.34mg | 0.283mg |
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| Histidine | 0.716mg | 0.12mg |
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| Cholesterol | 100mg | 58mg |
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| Saturated Fat | 17.41g | 5.43g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 8.013g | 6.039g |
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| Polyunsaturated fat | 0.826g | 2.761g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
15%
Minerals Daily Need Coverage Score
42%
39%
Comparison summary
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 11.98g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $3.6)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.