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Chocolate cake vs Marble cake - In-Depth Nutrition Comparison

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How are Chocolate cake and Marble cake different?

  • Chocolate cake is richer in Choline, Selenium, Copper, Vitamin B2, and Manganese, while Marble cake is higher in Phosphorus, and Vitamin B12.
  • Marble cake covers your daily need of Phosphorus 24% more than Chocolate cake.
  • Chocolate cake contains 29 times more Choline than Marble cake. Chocolate cake contains 128.4mg of Choline, while Marble cake contains 4.5mg.
  • Marble cake is lower in Saturated Fat.

Cake, chocolate, prepared from recipe without frosting and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Chocolate cake vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +13.8%
Contains more Magnesium +77.8%
Contains more Copper +53.3%
Contains more Zinc +97.1%
Contains less Sodium -39.3%
Contains more Calcium +26.7%
Contains more Phosphorus +159.4%
Equal in Iron - 1.62
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 18% 13% 23% 69% 19% 46% 42%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 23% 11% 13% 45% 10% 118% 68%
Contains more Potassium +13.8%
Contains more Magnesium +77.8%
Contains more Copper +53.3%
Contains more Zinc +97.1%
Contains less Sodium -39.3%
Contains more Calcium +26.7%
Contains more Phosphorus +159.4%
Equal in Iron - 1.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +6900%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B5 +216.7%
Contains more Vitamin B6 +64%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B3 +36%
Contains more Folate +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 9% 0% 0% 36% 50% 22% 19% 10% 20% 0% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 17% 0% 46% 30% 29% 6% 6% 0% 7% 27%
Contains more Vitamin C +∞%
Contains more Vitamin A +6900%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B5 +216.7%
Contains more Vitamin B6 +64%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B3 +36%
Contains more Folate +33.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Chocolate cake
14
Marble cake
Mineral Summary Score
36
Chocolate cake
43
Marble cake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
32%
Chocolate cake
20%
Marble cake
Carbohydrates
53%
Chocolate cake
80%
Marble cake
Fats
70%
Chocolate cake
54%
Marble cake

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate cake Marble cake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate cake Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 2.98g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Chocolate cake
Chocolate cake contains less Sodium (difference - 204mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chocolate cake Marble cake Opinion
Calories 371 416 Marble cake
Protein 5.3 3.4 Chocolate cake
Fats 15.1 11.7 Chocolate cake
Vitamin C 0.2 0 Chocolate cake
Carbs 53.4 79.5 Marble cake
Cholesterol 58 0 Marble cake
Vitamin D 0 Marble cake
Iron 1.61 1.62 Marble cake
Calcium 60 76 Marble cake
Potassium 140 123 Chocolate cake
Magnesium 32 18 Chocolate cake
Sugar 35.71 Chocolate cake
Fiber 1.6 2.9 Marble cake
Copper 0.207 0.135 Chocolate cake
Zinc 0.69 0.35 Chocolate cake
Starch
Phosphorus 106 275 Marble cake
Sodium 315 519 Chocolate cake
Vitamin A 140 2 Chocolate cake
Vitamin E 0.85 Marble cake
Vitamin D 0 Marble cake
Vitamin B1 0.141 0.181 Marble cake
Vitamin B2 0.213 0.13 Chocolate cake
Vitamin B3 1.137 1.546 Marble cake
Vitamin B5 0.304 0.096 Chocolate cake
Vitamin B6 0.041 0.025 Chocolate cake
Vitamin B12 0.16 0 Chocolate cake
Vitamin K 2.8 Marble cake
Folate 27 36 Marble cake
Trans Fat
Saturated Fat 5.43 2.45 Marble cake
Monounsaturated Fat 6.039 4.75 Chocolate cake
Polyunsaturated fat 2.761 3.779 Marble cake
Tryptophan 0.068 0.049 Chocolate cake
Threonine 0.202 0.105 Chocolate cake
Isoleucine 0.24 0.127 Chocolate cake
Leucine 0.407 0.22 Chocolate cake
Lysine 0.268 0.133 Chocolate cake
Methionine 0.116 0.049 Chocolate cake
Phenylalanine 0.265 0.158 Chocolate cake
Valine 0.283 0.164 Chocolate cake
Histidine 0.12 0.065 Chocolate cake
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.