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  6. Chocolate cake vs. Marble cake

Chocolate cake vs. Marble cake — In-Depth Nutrition Comparison

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How are chocolate cake and marble cake different?

  • Chocolate cake is richer in choline, selenium, copper, vitamin B12, vitamin B2, and manganese, while marble cake is higher in phosphorus.
  • Marble cake covers your daily need for phosphorus, 24% more than chocolate cake.

Cake, chocolate, prepared from recipe without frosting and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Chocolate cake vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +13.8%
Contains more CopperCopper +53.3%
Contains more ZincZinc +97.1%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +101.4%
Contains more SeleniumSelenium +357.7%
Contains more CalciumCalcium +26.7%
Contains more PhosphorusPhosphorus +159.4%
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B5Vitamin B5 +216.7%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2753.3%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B3Vitamin B3 +36%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Marble cake DV% diff.
Phosphorus 106mg 275mg 24%
Choline 128.4mg 4.5mg 23%
Cholesterol 58mg 0mg 19%
Selenium 11.9µg 2.6µg 17%
Saturated fat 5.43g 2.45g 14%
Carbs 53.4g 79.5g 9%
Sodium 315mg 519mg 9%
Copper 0.207mg 0.135mg 8%
Polyunsaturated fat 2.761g 3.779g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B2 0.213mg 0.13mg 6%
Manganese 0.28mg 0.139mg 6%
Vitamin E 0.85mg 6%
Fiber 1.6g 2.9g 5%
Fats 15.1g 11.7g 5%
Protein 5.3g 3.4g 4%
Vitamin B5 0.304mg 0.096mg 4%
Zinc 0.69mg 0.35mg 3%
Monounsaturated fat 6.039g 4.75g 3%
Magnesium 32mg 18mg 3%
Vitamin B1 0.141mg 0.181mg 3%
Vitamin B3 1.137mg 1.546mg 3%
Folate 27µg 36µg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Calories 371kcal 416kcal 2%
Calcium 60mg 76mg 2%
Vitamin B6 0.041mg 0.025mg 1%
Potassium 140mg 123mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 76.6g N/A
Iron 1.61mg 1.62mg 0%
Sugar 35.71g N/A
Vitamin A 1µg 0%
Tryptophan 0.068mg 0.049mg 0%
Threonine 0.202mg 0.105mg 0%
Isoleucine 0.24mg 0.127mg 0%
Leucine 0.407mg 0.22mg 0%
Lysine 0.268mg 0.133mg 0%
Methionine 0.116mg 0.049mg 0%
Phenylalanine 0.265mg 0.158mg 0%
Valine 0.283mg 0.164mg 0%
Histidine 0.12mg 0.065mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +55.9%
Contains more FatsFats +29.1%
Contains more WaterWater +687.1%
Contains more CarbsCarbs +48.9%
Contains more OtherOther +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +27.1%
Contains less Sat. FatSaturated fat -54.9%
Contains more Poly. FatPolyunsaturated fat +36.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.