Brie vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
The main differences between brie and chocolate chip cookie
- Brie is richer in vitamin B12, vitamin B2, calcium, zinc, and phosphorus, yet chocolate chip cookie is richer in copper, manganese, and iron.
- Daily need coverage for vitamin B12 for brie is 65% higher.
- Brie contains 5 times more calcium than chocolate chip cookie. Brie contains 184mg of calcium, while chocolate chip cookie contains 38mg.
- Chocolate chip cookie contains less sodium.
- Brie has a lower glycemic index than chocolate chip cookie.
Food types used in this article are Cheese, brie and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +384.2% |
| Contains more ZincZinc | +153.2% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains more SeleniumSelenium | +29.5% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more IronIron | +396% |
| Contains more CopperCopper | +1931.6% |
| Contains less SodiumSodium | -45.8% |
| Contains more ManganeseManganese | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +193.8% |
| Contains more Vitamin B5Vitamin B5 | +166.4% |
| Contains more Vitamin B6Vitamin B6 | +179.8% |
| Contains more Vitamin B12Vitamin B12 | +1962.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +97% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.9% |
| Contains more Vitamin B3Vitamin B3 | +259.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.65µg | 0.08µg | 65% |
| Copper | 0.019mg | 0.386mg | 41% |
| Protein | 20.75g | 5.7g | 30% |
| Manganese | 0.034mg | 0.663mg | 27% |
| Vitamin B2 | 0.52mg | 0.177mg | 26% |
| Polyunsaturated fat | 0.826g | 4.541g | 25% |
| Iron | 0.5mg | 2.48mg | 25% |
| Carbs | 0.45g | 58.2g | 19% |
| Calcium | 184mg | 38mg | 15% |
| Saturated fat | 17.41g | 14.071g | 15% |
| Zinc | 2.38mg | 0.94mg | 13% |
| Phosphorus | 188mg | 100mg | 13% |
| Sodium | 629mg | 341mg | 13% |
| Vitamin B6 | 0.235mg | 0.084mg | 12% |
| Cholesterol | 100mg | 70mg | 10% |
| Vitamin B1 | 0.07mg | 0.184mg | 10% |
| Vitamin B5 | 0.69mg | 0.259mg | 9% |
| Folate | 65µg | 33µg | 8% |
| Calories | 334kcal | 488kcal | 8% |
| Magnesium | 20mg | 55mg | 8% |
| Selenium | 14.5µg | 11.2µg | 6% |
| Vitamin B3 | 0.38mg | 1.365mg | 6% |
| Vitamin A | 174µg | 139µg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 152mg | 221mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Fats | 27.68g | 28.4g | 1% |
| Monounsaturated fat | 8.013g | 8.241g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.45g | 58.2g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.322mg | 0.072mg | 0% |
| Threonine | 0.751mg | 0.191mg | 0% |
| Isoleucine | 1.015mg | 0.224mg | 0% |
| Leucine | 1.929mg | 0.391mg | 0% |
| Lysine | 1.851mg | 0.214mg | 0% |
| Methionine | 0.592mg | 0.106mg | 0% |
| Phenylalanine | 1.158mg | 0.27mg | 0% |
| Valine | 1.34mg | 0.279mg | 0% |
| Histidine | 0.716mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +264% |
| Contains more WaterWater | +749.5% |
| Contains more OtherOther | +35% |
| Contains more CarbsCarbs | +12833.3% |
~equal in
Fats
~28.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Poly. FatPolyunsaturated fat | +449.8% |
~equal in
Monounsaturated fat
~8.241g
