Chocolate chip cookie vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between chocolate chip cookie and ladyfinger
- Chocolate chip cookie has more copper and manganese, while ladyfinger has more vitamin B12, vitamin B2, vitamin B5, iron, folate, and phosphorus.
- Chocolate chip cookie's daily need coverage for saturated fat is 55% higher.
- Ladyfinger contains 4 times less copper than chocolate chip cookie. Chocolate chip cookie contains 0.386mg of copper, while ladyfinger contains 0.095mg.
- The amount of saturated fat in ladyfinger is lower.
The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more CopperCopper | +306.3% |
| Contains more ManganeseManganese | +176.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.7% |
| Contains more IronIron | +44.4% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains less SodiumSodium | -56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20.1% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +141.8% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +330.9% |
| Contains more Vitamin B6Vitamin B6 | +45.2% |
| Contains more Vitamin B12Vitamin B12 | +837.5% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +212.1% |
| Contains more OtherOther | +81.8% |
| Contains more ProteinProtein | +86% |
| Contains more WaterWater | +242.1% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +120.1% |
| Contains more Poly. FatPolyunsaturated fat | +219.1% |
| Contains less Sat. FatSaturated fat | -78.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 70mg | 221mg | 50% |
| Saturated fat | 14.071g | 3.022g | 50% |
| Copper | 0.386mg | 0.095mg | 32% |
| Fats | 28.4g | 9.1g | 30% |
| Vitamin B12 | 0.08µg | 0.75µg | 28% |
| Polyunsaturated fat | 4.541g | 1.423g | 21% |
| Selenium | 11.2µg | 20% | |
| Vitamin B2 | 0.177mg | 0.428mg | 19% |
| Manganese | 0.663mg | 0.24mg | 18% |
| Vitamin B5 | 0.259mg | 1.116mg | 17% |
| Iron | 2.48mg | 3.58mg | 14% |
| Folate | 33µg | 77µg | 11% |
| Monounsaturated fat | 8.241g | 3.745g | 11% |
| Magnesium | 55mg | 12mg | 10% |
| Protein | 5.7g | 10.6g | 10% |
| Phosphorus | 100mg | 173mg | 10% |
| Sodium | 341mg | 147mg | 8% |
| Vitamin B1 | 0.184mg | 0.284mg | 8% |
| Calories | 488kcal | 363kcal | 6% |
| Vitamin B3 | 1.365mg | 2.104mg | 5% |
| Fiber | 1g | 4% | |
| Vitamin A | 139µg | 167µg | 3% |
| Vitamin B6 | 0.084mg | 0.122mg | 3% |
| Potassium | 221mg | 113mg | 3% |
| Zinc | 0.94mg | 1.14mg | 2% |
| Calcium | 38mg | 47mg | 1% |
| Carbs | 58.2g | 59.7g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 58.7g | N/A |
| Tryptophan | 0.072mg | 0.133mg | 0% |
| Threonine | 0.191mg | 0.467mg | 0% |
| Isoleucine | 0.224mg | 0.516mg | 0% |
| Leucine | 0.391mg | 0.861mg | 0% |
| Lysine | 0.214mg | 0.679mg | 0% |
| Methionine | 0.106mg | 0.268mg | 0% |
| Phenylalanine | 0.27mg | 0.511mg | 0% |
| Valine | 0.279mg | 0.579mg | 0% |
| Histidine | 0.123mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.003g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
39%
Minerals Daily Need Coverage Score
55%
35%
Comparison summary
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 194mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 11.049g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 151mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.