Chocolate chip cookie vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between chocolate chip cookie and ladyfinger
- Chocolate chip cookie has more copper and manganese, while ladyfinger has more vitamin B12, vitamin B2, vitamin B5, iron, folate, and phosphorus.
- Chocolate chip cookie's daily need coverage for saturated fat is 55% higher.
- Ladyfinger contains 4 times less copper than chocolate chip cookie. Chocolate chip cookie contains 0.386mg of copper, while ladyfinger contains 0.095mg.
- The amount of saturated fat in ladyfinger is lower.
The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more CopperCopper | +306.3% |
| Contains more ManganeseManganese | +176.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.7% |
| Contains more IronIron | +44.4% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains less SodiumSodium | -56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20.1% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +141.8% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +330.9% |
| Contains more Vitamin B6Vitamin B6 | +45.2% |
| Contains more Vitamin B12Vitamin B12 | +837.5% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 70mg | 221mg | 50% |
| Saturated fat | 14.071g | 3.022g | 50% |
| Copper | 0.386mg | 0.095mg | 32% |
| Fats | 28.4g | 9.1g | 30% |
| Vitamin B12 | 0.08µg | 0.75µg | 28% |
| Polyunsaturated fat | 4.541g | 1.423g | 21% |
| Selenium | 11.2µg | 20% | |
| Vitamin B2 | 0.177mg | 0.428mg | 19% |
| Manganese | 0.663mg | 0.24mg | 18% |
| Vitamin B5 | 0.259mg | 1.116mg | 17% |
| Iron | 2.48mg | 3.58mg | 14% |
| Folate | 33µg | 77µg | 11% |
| Monounsaturated fat | 8.241g | 3.745g | 11% |
| Magnesium | 55mg | 12mg | 10% |
| Protein | 5.7g | 10.6g | 10% |
| Phosphorus | 100mg | 173mg | 10% |
| Sodium | 341mg | 147mg | 8% |
| Vitamin B1 | 0.184mg | 0.284mg | 8% |
| Calories | 488kcal | 363kcal | 6% |
| Vitamin B3 | 1.365mg | 2.104mg | 5% |
| Fiber | 1g | 4% | |
| Vitamin A | 139µg | 167µg | 3% |
| Vitamin B6 | 0.084mg | 0.122mg | 3% |
| Potassium | 221mg | 113mg | 3% |
| Zinc | 0.94mg | 1.14mg | 2% |
| Calcium | 38mg | 47mg | 1% |
| Carbs | 58.2g | 59.7g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 58.7g | N/A |
| Tryptophan | 0.072mg | 0.133mg | 0% |
| Threonine | 0.191mg | 0.467mg | 0% |
| Isoleucine | 0.224mg | 0.516mg | 0% |
| Leucine | 0.391mg | 0.861mg | 0% |
| Lysine | 0.214mg | 0.679mg | 0% |
| Methionine | 0.106mg | 0.268mg | 0% |
| Phenylalanine | 0.27mg | 0.511mg | 0% |
| Valine | 0.279mg | 0.579mg | 0% |
| Histidine | 0.123mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.003g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +212.1% |
| Contains more OtherOther | +81.8% |
| Contains more ProteinProtein | +86% |
| Contains more WaterWater | +242.1% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +120.1% |
| Contains more Poly. FatPolyunsaturated fat | +219.1% |
| Contains less Sat. FatSaturated fat | -78.5% |
