Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Coffee

Brie vs. Coffee — In-Depth Nutrition Comparison

Compare

A recap on the differences between brie and coffee

  • Brie is higher than coffee in vitamin B12, vitamin B2, phosphorus, selenium, zinc, calcium, and vitamin B6.
  • Brie covers your daily saturated fat needs 87% more than coffee.
  • The amount of cholesterol in coffee is lower.

Food varieties used in this article are Cheese, brie and Beverages, coffee, brewed, prepared with tap water.

Infographic

Brie vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +9100%
Contains more PotassiumPotassium +210.2%
Contains more IronIron +4900%
Contains more CopperCopper +850%
Contains more ZincZinc +11800%
Contains more PhosphorusPhosphorus +6166.7%
Contains more ManganeseManganese +47.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B5Vitamin B5 +171.7%
Contains more Vitamin B6Vitamin B6 +23400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +3150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Coffee DV% diff.
Saturated fat 17.41g 0.002g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.02g 43%
Protein 20.75g 0.12g 41%
Vitamin B2 0.52mg 0.076mg 34%
Cholesterol 100mg 0mg 33%
Sodium 629mg 2mg 27%
Phosphorus 188mg 3mg 26%
Selenium 14.5µg 0µg 26%
Zinc 2.38mg 0.02mg 21%
Monounsaturated fat 8.013g 0.015g 20%
Vitamin A 174µg 0µg 19%
Calcium 184mg 2mg 18%
Vitamin B6 0.235mg 0.001mg 18%
Calories 334kcal 1kcal 17%
Folate 65µg 2µg 16%
Caffeine 0mg 40mg 10%
Vitamin B5 0.69mg 0.254mg 9%
Iron 0.5mg 0.01mg 6%
Polyunsaturated fat 0.826g 0.001g 6%
Vitamin B1 0.07mg 0.014mg 5%
Magnesium 20mg 3mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 152mg 49mg 3%
Copper 0.019mg 0.002mg 2%
Vitamin E 0.24mg 0.01mg 2%
Vitamin K 2.3µg 0.1µg 2%
Choline 15.4mg 2.6mg 2%
Vitamin B3 0.38mg 0.191mg 1%
Protein per 100 calories 6.2g 12g N/A
Calories per 10 g protein 161kcal 83kcal N/A
Weight per 100 calories 30g 10000g N/A
Unsaturated / Saturated Fat ratio 0.51 8 N/A
Net carbs 0.45g 0g N/A
Carbs 0.45g 0g 0%
Sugar 0.45g 0g N/A
Manganese 0.034mg 0.023mg 0%
Tryptophan 0.322mg 0mg 0%
Threonine 0.751mg 0.001mg 0%
Isoleucine 1.015mg 0.002mg 0%
Leucine 1.929mg 0.005mg 0%
Lysine 1.851mg 0.001mg 0%
Methionine 0.592mg 0mg 0%
Phenylalanine 1.158mg 0.003mg 0%
Valine 1.34mg 0.003mg 0%
Histidine 0.716mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +17191.7%
Contains more FatsFats +138300%
Contains more CarbsCarbs +∞%
Contains more OtherOther +474.5%
Contains more WaterWater +105.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +53320%
Contains more Poly. FatPolyunsaturated fat +82500%
Contains less Sat. FatSaturated fat -100%

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Coffee
Coffee vs Espresso
Espresso
Coffee
Coffee vs Instant coffee
Instant coffee
Coffee
Coffee vs Tea
Tea

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.